This fruit, which is found in various places of the world, has the scientific name, Syzygium Cumini. Black and red plums are good for the health and are very much nutritional. Then add some sugar in it. Khanna, Syzygium cumini var. Nutrition. Over consumption of Black plum results in fever and body ache. Thus it is used for making agricultural implements and bullock cart wheels. Take 3 doses every day for 1 week by stirring well. One cup of pitted prunes has 66 grams of the sweet stuff. Plums in general are known to better blood circulation prevent infections of eye, sharpen eyesight, fight cancer and reduce the risk of heart problems. Nutrition Facts. There is no such thing as a 'free food'. Calories, carbs, fat, protein, fiber, cholesterol, and more for Black Plum Zero (Rob's Really Good). Calyptranthes caryophyllifolia Willd. The plant could be grown in semi-shade or no shade. 100 %7 gCarbs. The plum is a drupe or stone fruit, meaning its fleshy fruit surrounds a single hard seed. Skin color varies according to the level of maturity, there is a bright yellow and there is also purple and dark red and blackish. Medicinal Properties of Black Plum – Considered astringent, carminative, stomachic, diuretic, anti-diabetic, anti-diarrheal. Here are some amazing health benefits of jamuns or black plums: 1. More Nutrition . Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Calories in Plums, Average, Raw, Without Stone . Nutritional Info. Daily Goals. Fruits are consumed fresh when ripe or made into sauces. Give 1 teaspoon of ground seeds with water. Fruit is useful for dysentery and bilious diarrhea. Decoction prepared from bark is used for cleansing ulcers. It indicates that antioxidants of different polarity could be found in leaves of Black Plum. Get full nutrition info for every recipe and track with one click! 0 %--Fat. Diabetic treatment, Antioxidant activity, Lower apoptosis, Antioxidant activity. The black plum is known to relieve stomach pain, carminative, anti-scorbutic and diuretic. Drink the mixture of 20 gm of powdered seeds and ½ cup water twice a day. Pregnant women and breast feeding mother should avoid it. )If that isn’t heartwarming enough, the reddish-blue pigment in some plums, called anthocyanins, may protect against cancer by mopping up harmful free radicals. Health benefits of African Walnuts ~ Coula edulis, 9 Acidic Foods That Can Affect Your Teeth, Facts about Chocolate Vine ~ Akebia quinata, Health benefits of Jaboticaba ~ Plinia cauliflora, Facts about Bunya Nuts ~ Araucaria bidwillii, Health benefits of African Pear ~ Dacryodes edulis, Health benefits of Bay Laurel – Laurus nobilis, Health benefits of Balsam Apple – Momordica balsamina, Traditional uses of Sugarberry – Celtis laevigata, Facts about Farkleberry – Vaccinium arboreum, Facts about Cornelian Cherry (Cornus mas). The planks made from this wood supports water pumps located in wells. nom. K.K. After you're convinced to stock up, learn how to choose the fruit and add it to your diet. Bark and leaves are used to control gingivitis and blood pressure. Use two pills for 3 to 4 times in a day. Find out all about plum nutrition facts and the benefits of plums. Plums nutrition facts contain minerals like potassium and iron which are required for red blood cell formation. grams. This fruit possess gallic acid whichy has anti-HIV, anti-adenoviral, anti-carcinomic, anti-peroxidant, chemopreventive and apoptotic activities. Calorie breakdown: 0% fat, 95% carbs, 5% protein. Vitamin A is most essential for healthy eye and good vision. Jamun or Black plum is an important summer fruit, associated with many health and medicinal benefits. obtusifolia Duthie. It is medium to large in size and has juicy, beet-red flesh. How Many Calories in a Plum? disclaimer: actual product packaging and materials may contain additional and/or different ingredients, nutritional or proper usage information than the information displayed on our website. Also, they are modest sources of B-complex groups of vitamins such as niacin, vitamin B-6, and pantothenic acid. obtusifolium (Roxb.) Add it to 250 ml of cow’s milk. The present study explores the potential usefulness of wild black plum (Vitex donia) seed from Ebonyi State; by assessment of nutritional and phytochemical attributes of the seed which is usually discarded as waste after consumption of the fruit One jamun packs in 1.41 mg of iron, 15 mg of calcium and 18 mg of vitamin-C. (2), Study confirms apoptotic and inhibitor effect of Black plum extract on cervical cancer cell lines. Plums in general are known to better blood circulation prevent infections of eye, sharpen eyesight, fight … It was firstly originated in India and spread to other tropical regions of the world in various countries of Southeast Asia and Eastern Africa such as Nepal, Pakistan, India, Surinam, Trinidad, Bangladesh, Tobago, Indonesia and Sri Lanka. One cup (about 165 grams) of sliced plum has about: 76 calories; 19 grams carbohydrates Petals are caduceous, slightly rounded, coherent and white to rose pink. grams. main content. (adsbygoogle = window.adsbygoogle || []).push({}); POLICY It is also a rich source of B vitamins. 30 / 2,000 cal left. black plum nutrition facts and nutritional information. The color of the peel varies from bluish-black to red, purple, green or yellow. Make a pill and take this each in the morning and evening. Duthie, Eugenia jambolana var. Plums are rich in potassium that can regulate blood pressure and drastically reduce the risks of stroke. Plum Nutritional Chart. Toggle navigation Toggle search bar. There mere fact that plums have zero calories while containing lots of vitamins, minerals, and essential nutrients, can only mean they are the best food choices every time you are on a diet. 6. Leaves are steeped in alcohol which is used for diabetes and dysentery. You'd need to walk 8 minutes to burn 30 calories. Boil 500 ml of water by adding few pieces of mango. How does this food fit into your daily goals? It is native to India, Sri Lanka, Myanmar and the Andaman islands. The methanol extracts are considerably effective radical scavengers in comparison to those who use less polarity solvent. Calorie Breakdown: 5% fat, 90% carbs, 5% prot. Introduction to Food Rating System Chart In order to better help you identify foods that feature a high concentration of nutrients for the calories they contain, we created a Food Rating System. Leaves are coriaceous, opposite, elliptic oblong measuring 5 to 15 cm long by 2.5 to 8 cm wide, narrow, acuminate. There are 48 calories (on average) in 100g of Plums. organic black plum, 1 plum . Petioles are 1 to 2.5 cm long. In Philippines, decoction made from powdered bark is used internally in diarrhea, dysentery and dyspepsia. Trans Fat 0g. The fruit shape is round with a sweet taste. It prefers wet or moist soil and is also able to tolerate drought. & Chun) H.T. Polyunsaturated Fat 0 g. grams. According to the International Diabetes Federation and the World Health Organization, over 425 million adults are living with diabetes and over 1.5 billion people in the world are suffering from high blood pressure. Mentioned values are recommended by a U.S. Department of Agriculture.