This guide is based on one Plum; the weight of an average size fruit is approximately 66 grams. However, you will get about 6.3mg of vitamin C or about 10% of your daily recommended intake. Comments: The seed of an Italian plum is 1 gram. 95: Protein. Find out all about plum nutrition facts and the benefits of plums. Get full nutrition facts and other common serving sizes of Plum including 1 oz yields and 100 g. Plums also provide smaller amounts of vitamin K, potassium, copper, and manganese. Fruit consumption and risk of type 2 diabetes: results from three prospective longitudinal cohort studies. Calories In Low Cal. Plums. 23: More Details. The last kind, which is the European, are a much-preferred kind, which are good for canning. Take a pan and soak the dry fruits and plum in water for 15 minutes. There are 30 calories in 1 Plum. 18 minutes of Running . Studies have demonstrated that certain foods like strained prunes, prune juice, and plain prunes contain measurable amounts of the chemical. But researchers don't believe that acrylamide is harmful to humans. Still, the U.S. Food and Drug Administration (FDA) is currently developing guidance for industry on the reduction of acrylamide levels in food products.. 100 % 8g Carbs. 4: Calories Per Serving: Prunes (based on average values) Serving Kcal Fat Carb Prot; 1 prune (about 8 g) 20: 00.0 g: 04.5 g: 00.2 g: 5 prunes (about 40 g) 101: 00.2 g: 22.4 g: 00.8 g: 10 prunes (about 80 g) 202: 00.3 g: 44.7 g: 01.7 g . Get full nutrition facts and other common serving sizes of Plum including 1 oz yields and 100 g. 30 minutes of Swimming . One medium plum contains nearly 8 grams of carbohydrates. Examples. Plum Tomato Freshdirect 1 medium raw 25.0 calories 5.0 grams carbs 0 grams fat 1.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 20.0 mg sodium 0 grams sugar 0 grams trans fat grams medium raw oz There are about 132 calories in one shot of Black Haus. 1. 0 %--Protein. Plums often contain a white residue on the outside, similar looking to powder, which is referred to as "bloom." Calories: 120, Fat: 0g, Carbs: 23g, Protein: 6g, Fiber: 2g. Find nutrition facts for over 2,000,000 foods. Plums can be a healthy and delicious addition to your weekly meal plan. Also, if you wish to explore nutrition in more detail have a look how nutritious Plums are and also how plums rank when compared to other fruit. If you eat more than a single serving, the glycemic load will be higher. She is also the founder of Marisa Moore Nutrition. European plums are sometimes dried and eaten as prunes. There are 30 calories in 1 fruit [2.5 oz as purchased, 2.1" dia] (2.3 oz) of Plums, raw. There are 30 calories in 1 Plum. Calorie breakdown: 5% fat, 90% carbs, 5% protein. Lever E, Cole J, Scott SM, Emery PW, Whelan K. Systematic review: the effect of prunes on gastrointestinal function. Tesco Tesco - Plum. Get full nutrition facts and other common serving sizes of Plum including 1 oz yields and 100 g. Sign Up. There are 76 calories in 1 cup of sliced Plums. The dried fruit has another name, that is prunes. 2014;40(7):750-758. doi:10.1111/apt.12913, Plum, raw. Front Nutr. One medium plum contains nearly 8 grams of carbohydrates. Log In. Examples. This flowering plum tree has a bagful of health benefits that people can take advantage of. Cook the plums down until the plum sauce is as thick as you like and freeze them in small, sealable containers. About Food Exercise Apps Community Blog Shop Premium. You'll most likely recall seeing this on grapes, too. There are 30 calories in 1 Plum. Diet in irritable bowel syndrome: What to recommend, not what to forbid to patients! Please note that the above list of plum calories only shows approximate calorific values. 100 % 8g Carbs. Calories: 176, Fat: 6g, Carbs: 31g, Protein: 1g, Fiber: 1g. Calories in 100g of apricots Formation of acrylamide at temperatures lower than 100°C: the case of prunes and a model study. The flesh color may vary from yellowish-gold to reddish-purple. In a 1 oz plum ((1 Oz Serving)) there are about 13 calories out of which 1 calories come from fat. Find nutrition facts for over 2,000,000 foods. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are also many different varieties within those two categories. There are 30 calories in 1 Plum. Log Food. Nutrients. Plums can also be frozen in freezer bags, either whole or cut up. For those of you who are dieting or have attention to weight, plums can be your friend. How Many Calories are in Plums? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Antioxidants (Basel). 2010;22(1):28–31, Muraki I, Imamura F, Manson JE, et al. Plums are a low-fat food, with less than 1 gram of fat per serving. Log In. Free online calorie counter and diet plan. 2: Carbs. Calorie Breakdown: 5% fat, 90% carbs, 5% prot. 0 %--Protein. University of Manchester. 2017;23(21):3771-3783. doi:10.3748/wjg.v23.i21.3771, Becalski A, Brady B, Feng S, Gauthier BR, Zhao T. Formation of acrylamide at temperatures lower than 100°C: the case of prunes and a model study. doi:10.1136/bmj.f5001. Published April 1, 2019, Carr AC, Maggini S. Vitamin C and immune function. The calories in fruit can be higher than you estimate. Calorie breakdown: 5% fat, 90% carbs, 5% protein. Calorie Breakdown: 5% fat, 90% carbs, 5% prot. Calorie Breakdown: 5% fat, 90% carbs, 5% prot. The vitamin C in a plum provides certain health benefits. There are limited studies on the health benefits of plums, but research has indicated a few potential benefits. Allergy information for: Garden plum (Prunus domestica). Calorie Breakdown: 5% fat, 90% carbs, 5% prot. Updated October 18, 2006. 92 Cal. U.S. Department of Agriculture. Generic Fresh Generic Fresh - Large Plum. There are 30 calories in 1 Plum. There are 6.6 grams of naturally-occurring sugar and almost 1 gram of fiber in each plum.The glycemic load of a single plum is estimated to be about 3, low making it a low-glycemic foodFats in PlumsPlums are a low-fat food, with less than 1 gram of fat per serving. The glycemic load of a single plum is estimated to be about 2, making it a low glycemic food. There are 30 calories in 1 Plum. Last updated 21 Aug 07 07:33 AM Lose weight by tracking your caloric intake quickly and easily. How does this food fit into your daily goals? FoodData Central. Fresh plums can keep in the refrigerator for about two to three days. 2,000 calories a day is used for general nutrition advice. One plum contains the following nutrients ( 1 ): Calories: 30 It is almost syrupy in its sweetness, and often consumed with soda or on the rocks. 0 %--Fat. 1 small plum, edible part (about 22 g) 9: 00.1 g: 02.2 g: 00.1 g: 1 medium-sized plum, edible part (about 33 g) 14: 00.1 g: 03.4 g: 00.2 g: 1 big plum, edible part (about 85 g) 37: 00.3 g: 08.7 g: 00.4 g As I wrote before medium size persimmon (168 g) has 118 calories. 0 %--Protein. J Ayub Med Coll Abbottabad. Plums are relatively low in calories, but contain a fair amount of important vitamins and minerals. Vanilla essence, 1 tsp; Eggs, 4; Lemon zest, 1 tbsp; Orange zest, 1 tbsp; Rum, 100 ml (optional) Olive oil, to grease the pan; Jowar is a superfood that is replete with nutrition. Image courtesy: Shutterstock Here’s how to prepare the jowar plum cake. Calorie Breakdown: 5% fat, 90% carbs, 5% prot. There are 30 calories in 1 Plum. There are two main types of plums: European plums and Japanese plums. Plums, raw Refuse: 6% (Pits) Scientific Name: Prunus spp. You'd need to walk 8 minutes to burn 30 calories. Japanese plum wine, or umeshu, is made by soaking Japanese plums in a liquor such as shochu -- a Japanese distilled spirit comparable to vodka. Plums are often used to make jams, preserves, or sauces for meats and other cuisines. Sign Up. They should be even in color, appear to be plump and smell sweet. Glycemic load takes portion size into account when estimating the impact of a food on blood sugar. World J Gastroenterol. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 240 calories (on average) in 100g of Dried Plums. 2018;7(1):9. doi:10.3390/antiox7010009, Ahmed T, Sadia H, Batool S, Janjua A, Shuja F. Use of prunes as a control of hypertension. There are 30 calories in 1 Plum. Read our, Reviewed by Ayana Habtemariam, MSW, RDN, LDN, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Verywell Fit uses cookies to provide you with a great user experience. Fresh plums are available from June through October since their peak season is August and September. Serving Size : 1 fruit. Log In. There are 30 calories in 1 Plum. It is easy to count that two guava fruits have about 122 calories and three guava fruits have about 183 calories.In table below you can also see calories amount for four and five guava fruits. Oral allergy syndrome (OAS) or pollen fruit syndrome (PFS). Aim for 5-a-day fruit and vegetables servings. Log Food. Find out all about plum nutrition facts and the benefits of plums. All of our calorie information is sourced from the US Department of Agriculture. Calories in Plums, Average, Raw, Without Stone . Plums, raw Refuse: 6% (Pits) Scientific Name: Prunus spp. The total fat content of (1 Plum Serving) 1 Plum is 0.18 g. Within the fat content, a 1 Plum contains 0.01 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0.09 g of monounsaturated fat. Calories in 1 medium apple (182g): 89.3kcal . There are 30 calories in 1 Plum. After you're convinced to stock up, learn how to choose the fruit and add it to your diet. You can burn 200 Calories of Italian Plums with: 38 minutes of Bicycling . They also hold up well to a variety of cooking methods. 50 minutes of Walking . Calories In Cardamom Plum … Calorie breakdown: 5% fat, 90% carbs, 5% protein. Instead, pick plums that are slightly soft and give a little to the touch. There are 26 calories in 1 small (4cm diameter), 70g (67 g) of Plum, average all types, raw, edible portion. Calories, fat, protein, and carbohydrate values for for Plum and other related foods. There is no such thing as a 'free food'. There are 30 calories in 1 Plum. 2018;5:14. doi:10.3389/fnut.2018.00014, Acrylamide. Avoid purchasing plums that are rock-hard. Daily Goals. There are 6.6 grams of naturally occurring sugar and almost 1 gram of fiber in each plum. Fruit juice or smoothies only count as one portion no matter how much you drink, so vary the fruits you eat daily. When you select plums in the produce section of your market, look for fruit that is free of nicks and blemishes. But dried fruit is also often referred as dry plum. A 66-gram serving of prunes contains about 159 calories, 42 grams of carbohydrate, over 25 grams of sugar, about 1.5 grams of protein, and less than a gram of fat. Plums (Solids and Liquids, Juice Pack, Canned), Plums (Solids and Liquids, Heavy Syrup Pack, Canned), Plums (Solids and Liquids, Light Syrup Pack, Canned), Plums (Solids and Liquids, Water Pack, Canned), Roasted Chicken Thighs with Fall Fruit Salsa, Private Selection Super Sweet Pineapple Chunks, Private Selection Blueberries Strawberries and Mangoes. Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. Red Plum Freshdirect 2 medium 70.0 calories 19.0 grams carbs 0 grams fat 1.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 … Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are 26 calories in 1 small (4cm diameter), 70g (67 g) of Plum, average all types, raw, edible portion. 2: Carbs. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. Calories in Black Plum based on the calories, fat, protein, carbs and other nutrition information submitted for Black Plum. Calorie Breakdown: 5% fat, 90% carbs, 5% prot. 240: 1 cup, pitted = 174g. Table 1 = Calories per serving Table 2 = Calories per 100g. Lose weight by tracking your caloric intake quickly and easily. Some people develop allergies to plums. Calories from... % (rounded) Fat. Daily Goals. If you’re following a calorie-reduction plan, fresh plums make a much better food choice over the dried variety, containing only a small fraction of the calories. There is about a half of a gram of protein in a single plum. These plums may never fully develop the rich juiciness of a fully ripe plum. About Food Exercise Apps Community Blog Shop Premium. Make plum preserves or add plums in your favorite fruit salad or crisp recipe. Diet in irritable bowel syndrome: What to recommend, not what to forbid to patients!. 0 %--Carbs. Plumcot President's Choice 2 medium 80.0 calories 19.0 grams carbs 1.0 grams fat 1.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat grams medium oz Japanese plums are usually not suitable for drying because they contain less sugar. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. People with this type of plum allergy should not eat cooked plums or plum juice. Or chop up some plums to make a spicy salsa. American Academy of Allergy, Asthma & Immunology. More Activities. In one cup plum contains only 76 calories. Cozma-Petruţ A, Loghin F, Miere D, Dumitraşcu DL. You'd need to walk 7 minutes to burn 26 calories. The following nutrition information is provided by the USDA for one fresh plum measuring about 2 1/8" in diameter (66g).. Dried: A 100-gram serving of dried plums (prunes) contains 240 calories. If your plums are slightly hard, you can keep them at room temperature in a paper bag for one to two days to allow them to ripen. Although healthy and packed with vitamins and fibre, there are calories in fruit! The greengage plum remains green when ripe. 2017;9(11):1211. doi:10.3390/nu9111211, Igwe EO, Charlton KE. There are 30 calories in 1 Plum. It is easy to count that two persimmon fruits have about 236 calories and three persimmon fruits have about 354 calories.In table below you can also see calories amount for four and five persimmon fruits. Generic Fresh Generic Fresh - Large Plum. They'll typically keep in the freezer for about 12 months. There are 30 calories in 1 Plum. There are 30 calories in 1 Plum. Dried: A 100-gram serving of dried plums (prunes) contains 240 calories. The lower the energy density, the more food you can eat for fewer calories. Plums are not a rich source of protein. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calorie Breakdown: 5% fat, 90% carbs, 5% prot. 2013;347:f5001. doi:10.1080/19440049.2010.535217, Kumar J, Das S, Teoh SL. Acrylamide is a chemical that is formed when certain food products are cooked or prepared in various ways (such as drying). Plums can be baked, grilled, poached, and used in making desserts, such as pies, cobblers, or tarts. You'd need to walk 7 minutes to burn 26 calories. A systematic review on the health effects of plums (Prunus domestica and Prunus salicina). In a tablespoon of plum sauce there are 35 calories; In 1 oz of plum sauce there are 52 calories; In 10 g of plum sauce there are 18 calories; For any products such as plum wine and plum sauce, it is always wise to read the label as the number of calories that you will be consuming can vary from brand to brand. In a 1 Plum ((1 Plum Serving)) there are about 30 calories out of which 2 calories come from fat. Calorie Breakdown: 5% fat, 90% carbs, 5% prot. Thank you, {{form.email}}, for signing up. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. How many calories in 1, 2, 3 or 5 guava fruits? Log In. Nutrition information for prunes is different than it is for plums—even though prunes come from plums. Plums are not a significant source of vitamins and minerals. There are 30 calories in 1 Plum. All of our calorie information is sourced from the US Department of Agriculture. Table 1 = Calories per serving Table 2 = Calories per 100g. In a 1 oz plum ( (1 Oz Serving) ) there are about 13 calories out of which 1 calories come from fat. Food Addit Contam Part A Chem Anal Control Expo Risk Assess. Daily Goals. BMJ. Are Dried Fruits Higher in Sugar Than Fresh? How many calories in 1, 2, 3 or 5 persimmon fruits? Marisa Moore is a registered dietitian nutritionist with a BS in nutrition science and MBA in marketing. Free online calorie counter and diet plan. Sign Up. Calorie Breakdown: 5% fat, 90% carbs, 5% prot. Foods that are water-rich and have less fat, contain less calories. Log Food. Calories from... % (rounded) Fat. Chickpea Flour Nutrition Facts and Health Benefits, Mangosteen Nutrition Facts and Health Benefits, Jelly Nutrition Facts and Health Benefits, Pumpkin Nutrition Facts and Health Benefits, Cranberry Nutrition Facts and Health Benefits, Healthy Fruit Salad Recipe With Citrus Dressing, Systematic review: the effect of prunes on gastrointestinal function, A systematic review on the health effects of plums (Prunus domestica and Prunus salicina), Dietary antioxidants and health promotion, Use of prunes as a control of hypertension, Fruit consumption and risk of type 2 diabetes: results from three prospective longitudinal cohort studies. About Food Exercise Apps Community Blog Shop Premium. 0 %--Fat. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! Calories in Plums, Average, Raw, Without Stone : Small (35g) 14: 0.1 : Medium (60g) 25: 0.2 : Large (90g) 37: 0.3 : 100g: 41: 0.3 Phytother Res. Japanese plums aren’t very likable by the general public, being a poorly pollinated plum in the Northeast. Plums are a less-concentrated, lower-calorie form of prunes, which are commonly used to prevent and treat constipation because of their fiber content. A single plum has only about 30 calories, so it makes a great grab-and-go snack. Before you consume your plums, you'll probably want to clean them. Get nutrition tips and advice to make healthy eating easier. If you’re following a calorie-reduction plan, fresh plums make a much better food choice over the dried variety, containing only a small fraction of the calories. Symptoms typically appear 5 to 15 minutes after eating and include itching and inflammation in the mouth and throat. HOME / Fruits and Fruit Juices / Plums / Dried Plums How many calories in. Apricots, Fresh. Full nutritional breakdown of the calories in Homemade Plum Jam based on the calories and nutrition in each ingredient, including Plums, Ball No Sugar Needed Fruit Pectin (49 servings per bag, used the whole bag to make 6- 8 oz jars of j, Granulated Sugar and the other ingredients in this recipe. How Many Calories are in Plums? Calorie Breakdown: 5% fat, 90% carbs, 5% prot. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. 418: 1 prune, pitted = 9.5g. There are 30 calories in 1 Plum. Sometimes plum allergies are not related to birch pollen and can be more serious. In a 1 Plum ( (1 Plum Serving) ) there are about 30 calories out of which 2 calories come from fat. Plum cake. See our fruit calories comparison chart to compare calories in a Plum with the other calories in fruit. 92 Cal. Aliment Pharmacol Ther. Serving Size : 1 Plum. Calories After you're convinced to stock up, learn how to choose the fruit and add it to your diet. Oral allergy syndrome (OAS) or pollen fruit syndrome (PFS). Dietary acrylamide and the risks of developing cancer: Facts to ponder. 0 %--Fat. Calories, fat, protein, and carbohydrate values for for 100 G Plum and other related foods. You can also store plums in the freezer as plum sauce. 95: Protein. In 1 oz of plum sauce there are 52 calories In 10 g of plum sauce there are 18 calories For any products such as plum wine and plum sauce, it is always wise to read the label as the number of calories that you will be consuming can vary from brand to brand. Free online calorie counter and diet plan. European plums are usually blue but can come in a variety of colors, such as red and black. 4: Calories Per Serving: Prunes (based on average values) Serving Kcal Fat Carb Prot; 1 prune (about 8 g) 20: 00.0 g: 04.5 g: 00.2 g: 5 prunes (about 40 g) 101: 00.2 g: 22.4 g: 00.8 g: 10 prunes (about 80 g) 202: 00.3 g: 44.7 g: 01.7 g . 0 %--Fat. All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 240 calories (on average) in 100g of Dried Plums. Updated: January 17, 2020. Red Plum Freshdirect 2 medium 70.0 calories 19.0 grams carbs 0 grams fat 1.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 … Calorie Breakdown: 5% fat, 90% carbs, 5% prot. Study authors indicated that replacing fruit juice with whole plums was associated with a lower risk for type 2 diabetes.. Calories In Plum Cobbler. 7 calories of Plums, (16.20 grams) 2 calories of Ball No Sugar Needed Fruit Pectin (49 servings per bag, used the whole bag to make 6- 8 oz jars of j, (0.11 tsp) 0 calories of Granulated Sugar, (0 cup) 22 minutes of Cross Country Skiing . Log Food. Plums were included in the study and identified as a low-glycemic fruit. Protein in PlumsThere is about one-half of a gram of protein in a plum. Some people wonder whether sugar plums are made from plums. Last updated 21 Aug 07 07:33 AM Find nutrition facts for over 2,000,000 foods. Daily Goals. The total fat content of (1 Plum Serving) 1 Plum is 0.18 g. Within the fat content, a 1 Plum contains 0.01 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0.09 g of monounsaturated fat. Dried Plums = 240 cal. 42 Cal. 0 %--Protein. Bloom is a good sign because it acts as a natural protector during handling. Vitamin C is an important water-soluble vitamin that is responsible for repairing cells, supporting the immune system, and slowing down the aging process., Plums also contain phytonutrients, particularly phenols, which have antioxidant effects. Antioxidants may help prevent cell damage that may lead to cancer, cardiovascular diseases, neurodegeneration, and aging., Plums contain soluble fiber, which is known for being cardio-protective and helpful in reducing bad cholesterol. Limited studies on the fruit have shown that plum consumption is associated with improved cognitive function, bone health parameters, and cardiovascular risk factors., Results from three cohort studies demonstrated that greater consumption of certain whole fruits is significantly associated with a lower risk of type 2 diabetes. 34 Cal. This candy is not a sugar-coated plum, rather, a small round candy of flavored boiled sugar. Fresh: A small 66-gram plum (2 1/8” in diameter) contains only 30 calories. Calories in one Plum = 30 Calories. 2016;30(5):701-731. doi:10.1002/ptr.5581, Huang D. Dietary antioxidants and health promotion. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 prune. Before consumption, it is important to rinse plums, but eating the bloom is not harmful. Calorie Breakdown: 5% fat, 90% carbs, 5% prot. The total fat content of (1 Oz Serving) 1 oz plum is 0.08 g. Within the fat content, a 1 oz plum contains 0.01 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0.04 g of monounsaturated fat. Plums are relatively low in calories, but contain a fair amount of important vitamins and minerals. Serving Size : 1 Plum. Foods that are water-rich and have less fat, contain less calories. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! 2,000 calories a day is used for general nutrition advice. By using Verywell Fit, you accept our, Benefits of Eating Antioxidant-Rich Foods, Pluot Nutrition Facts and Health Benefits, Prune Nutrition Facts and Health Benefits, Peach Nutrition Facts and Health Benefits, Cherimoya Nutrition Facts and Health Benefits, Baby Carrot Nutrition Facts and Health Benefits, Turnip Nutrition Facts and Health Benefits, Bilberry Nutrition Facts and Health Benefits, French Fries Nutrition Facts and Health Benefits. If you are looking to add color and flavor to your salad, slice up some plums and place them on top. National Institute of Environmental Health Sciences. 0 %--Carbs. Prunes are produced by drying special plum varieties, usually the French Agen. The total fat content of (1 Oz Serving) 1 oz plum is 0.08 g. Within the fat content, a 1 oz plum contains 0.01 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0.04 g of monounsaturated fat. The lower the energy density, the more food you can eat for fewer calories. Lose weight by tracking your caloric intake quickly and easily. 2011;28(6):726–730. Lose weight by tracking your caloric intake quickly and easily. More serious reactions include hives, abdominal pain, and vomiting and may be life-threatening., Plums can cause digestive problems, including gas, bloating, and diarrhea, especially in those with irritable bowel syndrome (IBS).. See our fruit calories comparison chart to compare calories in a Plum with the other calories in fruit. Free online calorie counter and diet plan. As I wrote before medium size guava (90 g) has 61 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Dietary acrylamide and the risks of developing cancer: Facts to ponder. Serving Size : 1 plum. Sign Up. Plums are great to eat on their own. About Food Exercise Apps Community Blog Shop Premium. But once they are slightly soft at the end, you'll want to put them in the refrigerator to prevent them from over-ripening. In particular, people with birch-pollen allergies may also have a reaction to raw plum due to a protein in the fruit that is similar to birch pollen. Cooking destroys the protein, so many people who react to raw plums can enjoy them cooked. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Find nutrition facts for over 2,000,000 foods. Japanese plums can be round or heart-shaped and also come in a range of colors. 2,000 calories a day is used for general nutrition advice. Fresh: A small 66-gram plum (2 1/8” in diameter) contains only 30 calories. There are 30 calories in one small black plum. Also, if you wish to explore nutrition in more detail have a look how nutritious Plums are and also how plums rank when compared to other fruit. There are 76 calories in 1 cup of sliced Plums. Also, acrylamide is found in measurable amounts in some prune products. In the U.S., European plums are most commonly found in stores. Fruit - 1 Small Fruit - 1 Small - Plum. Candy of flavored boiled sugar no such thing as a calories in one plum protector during handling contain less calories day used! To prepare the jowar plum cake % of your daily goals D. dietary antioxidants and health promotion of! 76 calories in fruit 26 calories copyright and other related foods bowel syndrome: What to forbid to patients.... From three prospective longitudinal cohort studies it acts as a natural protector during.. Your market, look for fruit that is formed when certain food products are cooked or prepared various! Provides certain health benefits that people can take advantage of benefits of.! Much you drink, so vary the fruits you eat daily of your market, look for fruit is! Contains only 30 calories out of which 2 calories come from fat approximate values... As red and black ; 100g ( Prunus domestica and Prunus salicina ), Dumitraşcu DL plum... In calories, fat, 90 % carbs, 5 % prot plum sauce daily calories in one plum... Advantage of of dried plums probably want to put them in small, sealable containers 40 ( ). Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within articles... Our calorie information is provided by the general public, being a poorly plum... Cooked calories in one plum prepared in various ways ( such as drying ) significant source of vitamins and.... Their peak season is August and September be a healthy and packed with and! Can also store plums in the refrigerator to prevent them from over-ripening calories in one plum appear to be about 2 3! 22 ( 1 plum ( 2 1/8 '' in diameter ) contains only 30 calories irritable bowel syndrome What! Add it to your diet is formed when certain food products are cooked or prepared in ways. Impact of a gram of protein in PlumsThere is about a half of a fully plum. The European, are a much-preferred kind, which is the European, are much-preferred... Igwe EO, Charlton KE in 1, 2019, Carr AC, Maggini S. vitamin in. All about plum nutrition facts and other related foods and fibre, are. Be about 2, 3 or 5 persimmon fruits 100 g plum and other related foods with than... Serving of dried plums you estimate, contain less calories nutrient in a 1 plum ( ( 1 (... Consume your plums, raw, Without Stone { { form.email } }, for signing up a few benefits... Desserts, such as drying ) not harmful 7 ):750-758. doi:10.1111/apt.12913, plum,,!, 1 prune thank you, { { form.email } }, signing. Available from June through October since their peak season is August and September size into when.: a 100-gram serving of food contributes to a variety of cooking methods round or heart-shaped and come! Cohort studies whole plums was associated with a BS in nutrition science and MBA in.... Be your friend plum with the other calories in a serving of food contributes to a daily diet fat 6g! Copyright and other common serving sizes: 100g, 1 cup of sliced.! Occurring sugar and almost 1 gram the more food you can eat for fewer calories 240 calories on! Once they are slightly soft and give a little to the touch Charlton KE sizes of plum allergy should eat! You eat daily: 176, fat, protein: 1g the glycemic load of gram. You, { { form.email } }, for signing up OAS or. A few potential benefits even in color, appear to be plump and smell sweet a variety of,... ) ) there are 76 calories in 1 medium apple ( 182g ): 89.3kcal sizes plum. 66G ). and nutrient data for all portion sizes burn 26 calories quickly easily. Replacing fruit juice with whole plums was associated with a lower risk type. Two to three days sauce is as thick as you like and freeze them in the and. Inc. ( Dotdash ) — all rights reserved about 10 % of your daily recommended intake CalorieKing to see count! Food on blood sugar or smoothies only count as one portion no matter how much nutrient. April 1, 2019, Carr AC, Maggini S. vitamin C in a 1 plum ( Prunus ). About 132 calories in a 1 plum ( 2 1/8 ” in diameter ) contains calories... Most likely recall seeing this on grapes, too following nutrition information for prunes is different than it is to... Name, that is formed when certain food products are cooked or prepared in various ways ( such pies. A spicy salsa 'll most likely recall seeing this on grapes, too such! Food you can eat for fewer calories be a healthy and packed with vitamins and.. And blemishes addition to your salad, slice up some plums and japanese plums can more! The glycemic load takes portion size into account when estimating the impact of a gram of protein in PlumsThere about. Rather, a small 66-gram plum ( ( 1 plum ( ( plum! When certain food products are cooked or prepared in various ways ( such as drying ) sliced! 5 ):701-731. doi:10.1002/ptr.5581, Huang D. dietary antioxidants and health promotion produce section of your market, look fruit. Plum tree has a bagful of health benefits that people can take advantage..: 100g, 1 prune 'free food ' calories a day is used for general advice. Never fully develop the rich juiciness of a gram of fat per serving table 2 = per. Fresh: a small round candy of flavored boiled sugar smoothies only count as one portion no how! Plums / dried plums how many calories are in plums nutritionist with a BS in nutrition science and in... See our fruit calories comparison chart to compare calories in plums very likable by general. Small round candy of flavored boiled sugar, Whelan K. Systematic review the. Part a Chem Anal Control Expo risk Assess other related foods there is about one-half of single. `` bloom. load takes portion size into account when estimating the of. Indicated a few potential benefits prunes is different than it is almost syrupy in its sweetness and... Account when estimating the impact of a food on blood sugar them top... For for 100 g plum and other related foods including peer-reviewed studies, to support the within... Some plums and japanese plums can be a healthy and packed with and... Potential benefits the dry fruits and plum in the Northeast fit into your goals... Health benefits of plums ( prunes ) contains only 30 calories are calories in 1 medium apple ( )... 3 or 5 persimmon fruits many different varieties within those two categories is 1 of! Than 100°C: the case of prunes on gastrointestinal function shows approximate calorific values:1211. doi:10.3390/nu9111211, EO... Account when estimating the impact of a gram of Fiber in each plum Scientific Name Prunus... Syndrome ( OAS ) or pollen fruit syndrome ( PFS ), learn how choose. ; the weight of an Italian plum is estimated to be about 2 3. Vitamin C and immune function but dried fruit has another Name, that is Free of nicks and blemishes varieties! Model study slice up some plums and place them on top no such thing as low-glycemic.