Calories. Lotus root is low in calories overall but the majority of calories come from carbohydrates. Nutrition Comparison of Lotus Root Cooked Boiled Drained With Salt. : To burn this calories you need to bike at least 12 minutes, swim for about 10 minutes or run for 9 minutes. Promoter of a healthy eating and living style, We use cookies to ensure that we give you the best experience on our website. Lotus Root is calculated to be 66Cal per 100 grams making 80Cal equivalent to 121.21g with 37.2g of mostly carbohydrates、4.56g of protein、0.24g of fat in 240g while being rich in vitamins and minerals such as Vitamin C and Manganese. It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). It has a high concentration of alkaloids, phytochemicals, Vitamins, and Minerals, with negligible calories (100g stem provides with only 74 calories). There are 6 calories in 1 slice, 2.5" dia. Lotus and burdock roots contain about 20 grams of carbohydrates, while potato has about 30 grams. There are 6 calories in 1 slice, 2.5" dia. Lotus Roots dried natural Kamal kakdi nutrition lotus root from Sri lanka 100g. There are 10 grams of carbs in a 1/2 cup cooked, with 2 grams of fiber and minimal sugar. (0.3 oz) of Lotus Root, raw. According to the researchers, every 100g edible part contains 2.3g protein, 0.1g fat, 18.1g carbohydrate, 18 mg calcium, 51 mg phosphorus, 4.4mg iron, and B and C vitamins. | cup Homemade - Lotus Root With Pork Rib Soup. See all nutrition data of lotus root on charts. Serving Size. Lotus Root = 74 cal There are 74 calories (on average) in 100g of Lotus Root. Calories in Lotus based on the calories, fat, protein, carbs and other nutrition information submitted for Lotus. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 30 % 4g Fat. Serving Size. 27 % 8g Carbs. You have 66 calories from 100 grams of Cooked Lotus root, the 3% of your total daily needs. In lotus root and in sweet potato most calories came from carbs. Count of calories in lotus root is in the middle point in comparsion to other products from vegetables category. Log Food. There are 74 calories in 100 grams of Lotus Root. Lotus root (Other, in the Produce section) Amt: ounce Can- 6 oz Can- 10.75 oz Can- 14.5 oz Can- 16 oz pound Can- 20 oz Can- 28 oz small medium scoop slice large each milligram gram kilogram can | slice Search the … To show you what does it mean, medium size lotus root (115 g) has about 85 calories. Helps Regulate Blood Pressure. Lotus root has 17.23 g carbohydrates per 100g. How does this food fit into your daily goals? See details. 100g of lotus root has about 74 calories (kcal). So it is easy to count that medium size lotus root (115 g) has about 0.1 g of fat. It belongs to the "Vegetables and Vegetable Products" food group.66 calories per 100g of "Lotus root, cooked, boiled, drained, without salt" amount to 3 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. It is used in the USDA food and nutrient database for dietary studies. Calories in Lotus based on the calories, fat, protein, carbs and other nutrition information submitted for Lotus. How many calories are there in Lotus root, cooked, boiled, drained, without salt?. ... Lotus Root, Cooked, Boiled, Drained, Without Salt (1 cup) Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g. Percentages are based on a diet of 2000 calories a day. Lotus and burdock root contain 80–85 calories per cup, and a cup of boiled potato has about 120 calories. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. calories-info.com creator (0.3 oz) of Lotus Root, boiled. Lotus roots are low in calories, provides only 75 calories per 100g. Privacy Policy, Calories in one, two, three or more lotus roots, Calories for one, two or more salad chicory leaves. Lotus root has 74 kcal per 100g and sweet potato 86 kcal per 100g so it is pretty easy to calculate that the difference is about 16 %. 21. Lotus root is a moderate calorie root vegetable (100 g of root-stem provides about 74 calories) and is composed of several vitamins, minerals, and nutrients: 83.80% water, 0.11% fat, 1.56% reducing sugar, 0.41% sucrose, 2.70% crude protein, 9.25% starch, 0.80% fiber, 0.10% ash and 0.06% calcium. Select serving size: 100 g 10 slices (2-1/2" dia) = 81 g 1 root (9-1/2" long) = 115 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz. 100 g. If you are on diet and you are looking for low-calorific vegetables, lotus root seems to be a 'not bad' choice but you can find something better. You'd need to walk 2 minutes to burn 6 calories. | half cup. 100g of lotus root has about 74 calories (kcal). Learn about the number of calories and nutritional and diet information for Lotus Root. Further high dietary fibers content makes lotus root filling in nature and reduces your urge for frequent food. There is a lot of vegetables with similar calories count. When comparing lotus root nutrition vs. potato and burdock nutrition, all three foods are pretty low in calories. Amount Per 100g; Calories - 66: Calories from Fat - 1: Total Fat: 0.07g: Saturated : 0.02g: Polyunsaturated : 0.01g: Monounsaturated : 0.01g: Cholesterol: 0mg: Total Carbohydrate: 16.02g: Dietary Fiber : 3.1g: Sugars : 0.5g: Protein: 1.58g When you click on selected product you will se detailed comparsion. When you multiplay this value with weight of medium size lotus root (115 g) you can see that you will get about 3 g of protein. Here you will find the full nutrition facts for Lotus root, cooked, boiled, drained, without salt including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. 0 grams trans fat. Lotus root is sweet, rich in starch, protein, vitamin C and B1. To visualize how much it actualy is, take in mind that calories amount from medium size lotus root is similar to calories amount from ie. The lotus root is used to add seasoning to food. You'd need to walk 2 minutes to burn 6 calories. Calories. 43 % 13g Protein. Calorie Goal 1,875 cal. ounce It can be for example moringa leaves, mustard greens leaves or okra fruits. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Lotus root has 0.1 g fat per 100g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Lotus roots are a good source of dietary fiber, low in cholesterol and saturated fats. 125 / 2,000 cal left. Lotus root has 2.6 g protein per 100g. Calorie breakdown: 1% fat, 86% carbs, 13% protein. Serving Size : 1 bowl. grams cup slices (2-1/2" dia) tbsp. Lotus root (renkon) harvest begins by August and lasts until fall. The glycemic index of lotus root is 33, and the glycemic load is 3. Calories per: If you continue to use this site we will assume that you are happy with it. 10 slices (2-1/2" dia) 60. The vegetable has high potassium content as compared to sodium, which means your … Amount of calories in Lotus root: Calories 58.7. 100 grams of Cooked Lotus root contain 1.58 grams of protein, 0.07 grams of fat, 16.02 grams of carbohydrates, and 3.1 grams of fiber. Which lotus root is suitable for stewing and raw food? Lotus root is the leading food as a vegetable. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. Nutrition Value of Lotus Root – Rich Source of Antioxidants. Some quick facts about "Lotus root, cooked, boiled, drained, without salt". Lotus Root × 10 slices (2-1/2 inch dia) (81g) 1 root (9-1/2 inch long) (115g) 1 oz (28g) 200 calorie serving (270g) 100 grams (100g) Compare Add to Recipe All trademarks, copyright and other forms of intellectual property are property of their respective owners. Lotus root Cooked, boiled, drained, without salt 10 slices (2-1/2" dia) 58.7 calories 14.3 grams carbs 0.1 grams fat 1.4 grams protein 2.8 grams fiber 0 mg cholesterol 0.0 grams saturated fat 40.1 mg sodium 0.4 grams sugar 0 grams trans fat Lotus Root (Without Salt, Drained, Cooked, Boiled), Lotus Root (with Salt, Drained, Cooked, Boiled), Cooked Lotus Root (Fat Not Added in Cooking), Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. Nutrients in Cooked Lotus root. It … 74. Boosts Digestion. The concentration of electrolyte minerals in the blood can have an … Traditionally, farmers sink their legs in knee-deep ponds and try to feel for the rhizome guiding their toes, which are then dug out by hand.The Southeastern region of China and Lake Kasumigaura in Ibaraki Prefecture in Japan are known for renkon production.From a distance, lotus rhizomes appear as big size bananas arranged in sausage pattern. lotus root or sweet potato - where is more nutrients? It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). 100 g. Amount Per Serving. Calories; 1 oz: 21: 10 slices (2-1/2" dia) 60: 100 g: 74: 1 root (9-1/2" long) 85: 1 lb: 336 In the same way as for protein we can calculate that medium size lotus root (115 g) has about 19.8 g of carbs. It is easy to count that two lotus roots have about 170 calories and three lotus roots have about 255 calories. While buying, look fo… Nutrition Facts. 125 Cal. Lotus root raw is rich in vitamin C (59%), copper (29%), fiber (20%), vitamin B6 (20%), riboflavin (20%). Check compares of lotus root with other products from vegetables category: As I wrote before medium size lotus root (115 g) has 85 calories. In table below you can also see calories amount for four and five lotus roots. Calories from Fat 0.6 ( 1 %) % Daily Value *. Not only calories. | single piece 2,000 calories a day is used for general nutrition advice. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 74 calories per 100g of "Lotus root, raw" amount to 4 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. 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