Cover each cutlet with plastic wrap. And as far as I am concerned, you can’t talk about fried food without talking about the OG – Fried Chicken! Spray your air fryer basket with oil. Sorry old school thought of egg gives it that agent to stick to.. No Worries! Open the air fryer and flip the chicken. Dip each tender in the egg and place on … The crispiest, juiciest keto chicken strips are made in an airfryer. Your email address will not be published. Of not how do you get it to stick to the chicken leg? I recently upgraded to a new and much larger air fryer, so I figured that some new air fryer recipes were in order! Making this fried chicken seriously couldn’t be any easier. Do you have to coat in egg mixture before the almond flour? I have seen a youtube video where the lady used all purpose flour and it turned out crispy. Cook till chicken is cooked. I don’t know why, but there’s a purpose. They get food really crisp on the outside and nice and juicy on the inside similar to a traditional deep fryer. Coat chicken in garlic powder, celery salt, hot chilli powder and dried oregano, mixing well to ensure … Save my name, email, and website in this browser for the next time I comment. For this recipe, I recommend using skin-on chicken pieces. Learn More…. Hi Stephanie! One quick question, can we use regular all purpose flour if thst is allcwe have on hand? I used only 1/2 the Creole seasoning as we don’t do spicy. Hi. How to Make Crispy Air Fryer Chicken: Preheat Air Fryer to 190 degree or 390 degree F. Massage chicken with the marination ingredients. I’ll do this again. Each and every air fryer will vary a little bit, so be sure to check your chicken … Share them with your friends and family and let me know how they worked out for you in the comments. 10/10 will make again. With each chicken tender, first dip into the egg wash and then transfer to the almond flour mixture and coat all sides. Preheat air fryer to 390 degrees. https://tastyairfryerrecipes.com/keto-air-fryer-chicken-drumsticks-recipe Dredge the chicken pieces in the almond flour mixture, dip in the buttermilk and then dredge again in the flour mixture. Not the best to reheat and a little messy, but nice crisp when it’s fresh. Finally tried this recipe! https://www.bulletproof.com/recipes/paleo/air-fryer-recipes-paleo-2g Each and every air fryer will vary a little bit, so be sure to check your chicken for doneness with a meat thermometer. I have an Amish Fried Chicken Recipe that is almost identical to this one. Thank you for sharing. Remove and serve; Air Fryer Chicken … Air fryer does all the work! THIS is the model I have and absolutely LOVE. Dredge the chicken in the egg and then the almond flour … I usually fry keto chicken … Dredge the chicken pieces in the coconut flour mixture, dip in the eggs, shake off the excess, then … Shake the bag to coat the chicken, then transfer to the air fryer. Get a paper plate or dinner plate ready. She dipped the chicken in egg first. chicken, Gluten Free, Keto Friendly, Low Carb. I made my own Creole spice blend because I couldn’t find the brand and this turned out great! Essentially they are like turbocharged convection ovens. This almond flour breaded chicken is a keto version of my regular egg and flour breaded chicken recipe. I started Fresh Fit Kitchen, because I wanted to spread the message of a healthy whole food life. Now coat in breadcrumbs. You could probably get away with panko or regular breadcrumbs though. Should I use coarsely ground almond flour or fine? https://www.bigbearswife.com/healthy-low-carb-air-fryer-chicken-nuggets Dredge that chicken in the egg mixture and then the breading mixture. Just double the cooking time from the recipe and if possible, bake the chicken on a baking rack. Spices – You’ll need salt, onion powder, garlic powder, paprika, and black pepper. Life-changing Air Fryer Keto Chicken Nuggets. I generally just do thighs and legs, since that’s what we like, but breasts and wings will work just as well. All the spice and the almond flour go into a gallon zip-top bag, along with the chicken. Can you use almond meal ? Enjoy this low carb twist on the classic southern staple with ease using an air fryer. This almond flour breaded chicken is so quick and easy to make, it's ready to serve in less than 15 minutes. Notify me of follow-up comments by email. About 1/3 inch is thickness is best. Unfortunately, I have never been able to get similar results with any other breading. Dredge the chicken in the egg and almond flour mixture. Mix together and add to a large shallow bowl. Air fryer City Chicken … Also, if you don’t have an air fryer, you can make this in the oven. Unsubscribe anytime. It gets super crisp and is a great carrier for the other seasonings. I made mine spicy which was extra good! Here at This Mom's Menu you can expect to find family-friendly, healthy recipes plus articles about what is helping me get through my daily to-do list with a little sanity to spare! Add 4 chicken pieces to the bag with the spices and seal the top. Required fields are marked *. The spices were spot-on. In a separate shallow dish, beat eggs. Place the chicken wings on the parchment paper. Place chicken in a single layer on greased tray in air-fryer basket; spritz with cooking spray. If you haven’t worked with almond flour before you might find that it can be a little trickier to get it to stick to your chicken. The only really necessary ingredient in the breading is almond flour. Press chicken cutlets into the bowl of … Seasoning is on point! For more details, view our Privacy Policy. I’m in Australia and it’s hard to get almond flour over here, Could you actually fry this chicken in oil like regular fried chicken. I don’t think that all purpose flour would work quite the same. Cook until a thermometer inserted in chicken … Foodie Pro & The Genesis Framework. www.inerikaskitchen.com/2015/08/paleo-fried-chicken-with-almond-crust.html Great keto recipe! After chicken is coated place on the hot cookie sheet fat side down and bake for 25 minutes then flip and cook another 20 minutes. Place the tenders in the air fryer basket (might need to work in batches if air fryer basket is small) or on the air fryer sheet, or a prepared baking sheet for oven directions. This recipe is a keeper for us. You give it all a shake, then transfer the chicken to the air fryer and let it do the rest of the work! (the oil helps the almond flour get brown, but isn’t required). Combine everything except the chicken and oil spray in a large zip-top bag. These nuts contain healthy fats … I noticed your fryer has 2 layers…. For my air fryer chicken, I like to soak the chicken in buttermilk to give it that classic fried chicken … Just made it for the family and they couldn’t get enough! It is just like frying in a frying pan. I’ve recently had to convert my Amish recipe to a keto friendly one for my great neice and it was still just as good. Pour the buttermilk into another dish. You can use any combination of chicken pieces that you like. I hope you enjoy the recipes you find here. All the spice and the almond flour go into a gallon zip-top bag, along with the chicken. Did you rotate the top layer to the bottom when you flipped? This post may be sponsored or contain affiliate links but all opinions are my own. You have successfully joined our subscriber list. Dredge chicken cutlets strips in egg, then breading of choice. https://wonkywonderful.com/air-fryer-chicken-nuggets-recipe I may earn money from purchases made through the links shared here (at no additional cost to you). In a ziptop bag, mix the almond flour, cheese, salt, pepper, and seasoning. They add 1 T of baking powder to their mix. In another dish mix together almond flour, parmesan cheese, garlic powder, onion powder, paprika, salt and pepper. Continue to turn the chicken and press the flour mixture into the chicken … My husband and I chose this as our very first Keto recipe. About 4 ounces each and pounded to an even thickness. https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders I use this breading recipe a lot. Check these out: This looks amazing. It was amazing how little I could tell that this was not a traditional way of cooking chicken. Whisk together the almond flour, cornstarch, garlic, paprika, thyme, cayenne, 1 tablespoon salt and 1/2 teaspoon black pepper in a shallow dish. Add a beaten egg in another bowl and dip the kebabs first in the egg and then the breading and set aside. I received the. Looking for more low carb air fryer recipes? Easy peasy and turned out crispy like real fried chicken thanks added a little extra spices like garlic powder chicken season. Delicious! Repeat the process on all chicken … This low carb fried chicken recipe is entirely grain free, gluten free, nut … It can be baked in the oven though! Your email address will not be published. The almond flour … Breaded chicken makes a great weeknight meal. They also use 2-3 T each of olive oil and butter on a cookie sheet placed in the oven at 425•. This Air Fryer Fried Chicken is a keto recipe that the whole family will love! * Percent Daily Values are based on a 2000 calorie diet. You give it all a shake, then transfer the chicken to the air fryer and let it do the rest of the work! Did you cook the chicken using both layers? Use a meat pounder or rolling pin to pound the chicken to about 1/4 inch thickness. Feel free to play around with the seasoning to suit your taste. Hey Launie, can you share your Creole spice blend?? Yes! Unfortunately, I don’t think that frying this traditionally would work very well. I want to try these and the pork chops for sure. Almond flour – This keto friendly flour that heats well in the air fryer. Place each chicken tender into the air fryer basket in a single layer (will require two rounds of cooking). Unlike a deep fryer, they use little to no oil and they are super easy to clean. If you double dip your chicken in flour for the coating, it’s going to be hard to hydrate all that flour in an air fryer, and you’ll almost certainly end up with floury spots that haven’t really cooked. Thanks for the great review Vicky! My name is Krysten Gossard. In case you aren’t familiar with air fryers, they are small countertop appliances that cook food by circulating hot air. You can use skinless, but it isn’t going to have quite as much flavor. nuWave infrared Pro for Chrristmas and have been scared to use it. Spray the top of the chicken … Really good. Unfortunately, the air fryer that I have has been out of stock for a while now. Remove and set aside for 5 mins. You can certainly add an egg if you want, but I just haven’t found that it really makes much of a difference! In a shallow dish, combine almond flour, parmesan cheese, salt, and pepper. I used chicken tenderloin strips. garlic powder, onion powder, salt, pepper, Italian seasoning and paprika. Hi Jennifer! Cook at 370 degrees for 30 minutes or until the internal temperature reaches 165 degrees F (75 degrees C), flipping the chicken halfway through the cooking time. Drain chicken and pat dry with paper … Dip each chicken thigh in the egg-cream mash and immediately cover them with the almond flour breading mix Spray the breaded thighs with cooking spray and place in an air fryer basket in batches … Pop it into the air fryer. Super easy and quick. Hope that helps, let me know how it goes if you give it a try! You can even add a little Parmesan cheese to give the chicken an entirely different flavor. Crispy, flaky and juicy keto fried chicken fried to absolute perfection using the BEST low carb breading recipe out there. Chicken should be cooked to a minimum internal temperature of 165 degrees F (75 degrees C). Dip chicken into egg mixture, then into almonds, patting to help coating adhere. Arrange chicken in a single layer and spritz with the avocado oil. I have never left a response on Pinterest before (and I have made a zillion Pinterest recipes) but I have to tell you how much I love this keto friendly recipe ; it is delicious and so easy to make ! Delicious! Cooked on the stovetop, this crispy chicken is gluten-free and low carb friendly. Air fry for 15 minutes on 320 degrees. Almond flour is full of healthy nutrients: The dry portion of the breading for these air fryer drumsticks is largely made of almond flour, which are just finely ground almonds. Is it 540 calories for 2 pieces (1 serving)? Do not put the chicken back into the egg after you have covered it in flour. This Mom’s Menu is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Your email address will not be published. I hope that helps, and if you try it I would love to hear what you think! Dredge a chicken tender in the egg mixture. Signup to get for keto menus and recipes sent straight to your inbox! It’s simply almond flour, parmesan cheese. Then coat in the almond flour breading until coated on all sides. So glad that you enjoyed it! My husband loves it. Low Carb Coconut Shrimp with Pina Colada Dipping Sauce, Air Fryer Bacon and Brown Sugar Little Smokies, Sheet Pan Pork Tenderloin with Vegetables. It's nice to meet you! Air Fryer Chicken Strips. The mixture sticks to the chicken really well without using an egg. Eggs and water- The chicken gets … Using an air fryer to cook these chicken strips creates a crispy outer crust and moist interior without using excess oil. Place the chicken on a rimmed baking sheet and refrigerate for 5 to 10 minutes. Spray the top of the chicken with cooking oil. It’s kind of like shake-and-bake if you are familiar with that. I wasn’t able to find it on amazon, but I did link to a similar air fryer below . 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