Chicken Nuggets were one of my favorite foods as a child. Bread the nuggets by dipping in the coconut flour, then the egg wash and finally the pork breading. Spray the nuggets with olive oil spray (this helps them get golden brown and crispy). Cooking the nuggets in an air fryer is the easiest method and it only takes 15 minutes. That’s not so much a recipe, though, since it’s just chicken with a little sprinkle of salt and pepper. Cooking chicken breasts in the fryer is just as easy as cooking any other pieces, except that chicken breast can dry out faster. It takes just a few minutes of prep time and the chicken cooks cook up crunchy, crispy and full of flavor. Jan 28, 2020 - These keto chicken nuggets can be made with coconut flour or almond flour. Reviews: Most Helpful Most Helpful Most Positive Least Positive Newest. Line a large baking sheet with paper towels and set aside. Repeat until all of your chicken is breaded. Cook at 370°F for 15-20 minutes. My twist is that I use whole wheat flour and whole wheat panko bread crumbs. I use the Parmesan in the green can for these. These 30-minute chicken tenders are breaded in a cornflake-coconut crust and air-fried for a lighter and tropical take on fried chicken. If you are in the market for one, click this link below to shop my model while being directed to Amazon. Preheat the air fryer by letting it run for 5 minutes. Make sure none of the pieces are overlapping nor should they be touching. Now you can enjoy healthy baked chicken tenders at home any time you want! Place shredded coconut on a plate. Coming together quickly, with a minimum of ingredients, and cooked in the air fryer, this is one meal that is sure to make it onto your regular rotation. However, maybe you’re in a great, healthy clean eating routine but you’re getting tired of plain grilled chicken. Place on an oiled air fryer tray and air fry at 400F for 12-15 minutes. Chicken Nuggets When you're craving comfort food, try these low-carb , Asian-inspired chicken nuggets — they're coated in sesame seeds, coconut flour, and ground ginger. Using an air fryer. Did I mention delicious, too? Remove and serve; Air Fryer Chicken Breasts. To prevent this, you can spray oil on them before baking. RachelCooks.com sometimes provides nutritional information, but these figures should be considered estimates, as they are not calculated by a registered dietitian. It's a kid friendly keto recipe perfect for lunch or dinner. Have a seat at my table...let's chat, eat, and have fun! When 30 minutes is up, preheat Air Fryer to 360F and give basket a light coating of coconut oil. Remove and set aside for 5 mins. Discard the remaining marinade. If you don’t have an air fryer, no problem! Place the prepared chicken in your air fryer basket, leaving room around each piece to allow air to flow. Please consult a medical professional for any specific nutrition, diet, or allergy advice. Cook each batch of chicken nuggets for 7 minutes, or until internal temperature reaches 165ºF. The time required for cooking the chicken nuggets in an air fryer takes only 12 minutes but if you prefer cooking the nuggets in an oven, you will need to face the hassle of preheating the oven. 1/4 cup (20 g) nutritional yeast THE CRISPIEST, JUICIEST KETO CHICKEN STRIPS MADE IN AN AIR FRYER!! Kids love them, and let's be real...so do adults. He’s obsessed. Move chicken from egg mixture into flour mixture and cover well with flour. Place the chicken evenly into one layer in the bottom of the air fryer, and fry for 7 minutes, then flip, and fry for a remaining 3 minutes. https://hip2save.com/recipes/copycat-chick-fil-a-nuggets-air-fryer When ready to reheat, preheat the air fryer to 400 degrees F for about 5 minutes. https://showmetheyummy.com/air-fryer-chicken-nuggets-recipe In the second bowl, add egg and beat lightly. My kids love crispy chicken nuggets and baked chicken fingers and making them in our air fryer takes no time at all! Tag us on Instagram @danimade.kitchen and hashtag it #danimade. Absolutely! #ketorecipes #lowcarbrecipes #lowcarbyum #keto #lowcarb They’re delicious but I hate the dreaded dry coconut flour powder on top. What’s great about this Air Fryer Chicken recipe is that it’s totally kid-friendly and super easy to make with the kids! In a mixing bowl, whisk together: milk, egg, salt and pepper. AIR FRYER CHICKEN NUGGETS RECIPE. I haven’t tested the recipe that way, but it might work! Mine are all age 11 & up. They are quick, easy and healthy. Continue that process until all the chicken is used up. #ketorecipes #lowcarbrecipes #lowcarbyum #keto #lowcarb Place chicken nuggets in basket of air fryer, in a single layer. That will work well and taste great. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Cook in … Made in the air fryer, these homemade chicken nuggets are crispy on the outside, tender on the inside, and flavorful all around thanks to a coating of Club House® All Purpose Seasoning Garlic Onion Black Pepper & Sea Salt. Air fryer chicken nuggets are a classic kid-friendly meal made a little bit healthier. You can cook these low carb chicken nuggets in an air fryer or bake them in the oven. Can I make these and freeze them for later use? Thanks! That’s the magic of the air fryer! Chicken tenders are dipped in a flavorful cornstarch mixture, then eggs, then dunked in shredded coconut. They’re perfect for adding to a salad. The good news is, they’re done in 7 minutes so you won’t have to wait long for that second batch! Keto chicken nuggets baked in the oven can be a bit dry when using coconut flour. Carefully remove the chicken from the bag, shaking off the excess flour and place in the basket of your air fryer. It also requires far less oil than many other cooking methods. Every time I make a recipe with my air fryer, I profess my love to the internet about its wonders, so I will do it again here. Crispy chicken strips are everyone’s favorite. Take one chicken tender at a time and place it on the shredded coconut. Use your fingers and a fork in the other hand to evenly coat the chicken with coconut. PS: On occasion, I make a few of these without breading … so if you want to go that route, you totally can! A better option is to fry them in oil, a couple … Glad to hear it! The breading will be harder to get to stick and may require a few rounds of dredging. If you don't have olive oil spray, you can use non-stick baking spray, but I prefer using pure olive oil. These air fryer chicken nuggets use the air fryer to make homemade crispy chicken nuggets fast and easy. I’m trying to stretch my legs a little, though, and branch out a bit. Thank you for taking the time to come back and leave a comment! Press firmly as you coat to ensure the coconut sticks. Cook in the air fryer on 400* for 8-10 minutes, turn the chicken, spray with cooking oil spray, and cook for an additional 8-10 minutes. Repeat until all chicken is covered in flour mixture. Chicken Nuggets Air Fryer Recipe. They get so crispy, and cook so quickly. I’ve had an air fryer for quite awhile now, and I’ll be honest…mostly it’s just made me eat more hashbrowns and tater tots (they get SO crispy!). *Do not use aerosol oil sprays with the air fryer. This Whole30 chicken nuggets recipe is inspired by the method used at Chick-Fil-A for super tender and flavorful nuggets with a creamy, smoky, lightly sweet dipping sauce that takes this all over the edge. Your email address will not be published. Post your picture on Instagram, tag us @danimade.kitchen and hashtag it #danimade. Although, if you don’t like coconut, I apologize in advance! Required fields are marked *. Check out my list of 30 paleo and Whole30 air fryer recipes! The fine grated Parmesan blends in better with the breadcrumbs, but you feel free to use whichever type of Parm you like best! These easy baked Keto Coconut Flour Chicken Tenders are crispy and need just a few ingredients! Keto Coconut Flour Chicken Tenders – You must try this recipe. I honestly can’t tell the difference, but it makes these nuggets more satisfying and nutritious. To make gluten-free: Use your favorite gluten-free flour and breadcrumbs for breading. Add an Italian twist: Mix in 1/2 teaspoon garlic powder and 1 teaspoon of dried oregano to the breadcrumb mixture. Is it ok to use regular flour and panko instead of the wheat version? Keto Air-fried Chicken. The air fryer also works great for breaded pork chops and kind of surprisingly, really perfect salmon. The chicken nuggets cooked in an air fryer is way crispier on the outside and remains way more tender in the inside compared to when it is cooked in an oven. Repeat until the bottom of the air fryer basket is full. Spray the basket of the air fryer with oil. It's a kid friendly keto recipe perfect for lunch or dinner. A favorite Whole30 chicken … This way it won’t get lumpy too quickly. Let me know if you give it a try! Liberally spray the chicken with oil. Dip the chicken pieces in the coconut flour mixture, then dip into the bowel of eggs, shake off the excess and press into the pork rind mixture. For best results, you’ll want to oil the air fryer basket and then spritz oil on top of the coated chicken pieces. Typically coconut crusted items do have some type of flour or breadcrumbs. You’ll have to cook these in batches, because the air fryer works best with a single layer of food. Coconut Chicken is a flavorful main dish that is naturally gluten free and ready in 30 minutes. The panko gets mixed with some Parmesan and some dried parsley for more flavor. https://wonkywonderful.com/air-fryer-chicken-nuggets-recipe They get so crispy, and cook so quickly. If you are trying to stay clean, I promise shredded coconut only is still delicious and works lovely! Coat chicken pieces in egg mixture, then coat it in flour mixture, then shake off any excess flour and place it in the basket. You would probably need to add some sort of binder, eggs and breadcrumbs or something to help them hold together. It’s especially been great (and easy enough) for my fiancé, who doesn’t “cook”, but uses our air fryer for everything. 1 egg (50 g, weighed out of shell) 1 tablespoon milk (any kind) 1 1/2 teaspoons dried herbs de Provence. You could also change up the seasoning, maybe using seasoned salt, or garlic salt. Gluten free and made with clean ingredients. Preheat the air fryer by letting it run for 5 minutes. Cooking chicken breasts in the fryer is just as easy as cooking any other pieces, except that chicken breast can dry out faster. Dip each piece of chicken into the egg mixture and then into the cracker/coconut mixture and place on air fryer tray. When 30 minutes is up, preheat Air Fryer to 360F and give basket a light coating of coconut oil. Cook them in batches so there will be plenty of air circulation, making your nuggets nice and crispy. Love your app, it is very interesting and informative,thank you ❤. Sign up with your email address to receive recipes and updates. Kidding, kind of. One at a time, coat chicken pieces in the flour mixture, then dip into the beaten egg, and finally coat with the Panko mixture, pressing lightly to help the coating adhere. Dunk nuggets into a sweet homemade mustard sauce and you’ll swear you’re at your favorite fast food joint! Read more about the air fryer here. It also may not get quite as crisp. I haven’t tried it though, so I can’t guarantee it will work. Full Nutrition. Coat with cooking spray. Press firmly as you coat to ensure the coconut sticks. Once all chicken nuggets are coated in egg and breading, place in your air fryer basket leaving room in between each piece of chicken so that air has a chance to flow through and make them crispy. Here are some of the best air fryer recipes you can try. Remove chicken from pickle juice directly into egg mixture (do in batches). eggs + flour– the best way to get the breading to stick is to use a combination of flour and eggs; however you can swap for simply brushing with olive oil (see my air fryer chicken tenders for an example of how to do this). Thanks for taking the time to come back and leave a comment! For the chicken tenders, you’ll only need a handful of spices, some almond flour … Subscribe and get every recipe delivered to your email! This simple coconut chicken recipe is crispy, full of flavor, and easy to make. You could use melted butter, it wouldn’t be the healthiest option but it would still work and be REALLY GOOD. That is very tough! So glad to hear you liked them! ... To make in an air fryer, cook for approximately 8 minutes at … air fryer chicken nuggets recipe. Ovens are hard for kids to use. To switch up your boring grilled chicken for something just as healthy but with more flavor and texture, bread them in shredded coconut! Take one chicken tender at a time and place it on the shredded coconut. An air fryer is a medium-sized kitchen appliance that circulates air around food (similar to a convection oven). I believe that you can put a delicious, well-balanced meal on the table without stressing or spending hours doing dishes. https://www.bigbearswife.com/healthy-low-carb-air-fryer-chicken-nuggets I haven’t tried it, but I think it would work! Repeat this until all of your chicken is coated. Place chicken nuggets in basket of air fryer, in a single layer. Place chicken tenders in the egg mixture then set aside. Depending on the size of your air fryer, either place all 6 tenders in the basket or work in batches of 3 at a time. The chicken should turn golden brown and be completely done in 4-6 minutes. Place chicken in the salt water and let … I have been making these keto chicken strips in my frying pan for a while now. Once the tender is covered, place on another plate that is set aside. I’ve had some requests from some of you for air fryer recipes, so I’m going to sprinkle them in here and there, starting with these tasty air fryer chicken nuggets. Preheat air fryer to 400°. 1 pound boneless, skinless chicken breasts, cut into 1-inch cubes, Optional dipping sauce: marinara or pizza sauce, barbecue sauce, or ranch dressing. My kids are allergic to nuts and sesame, but ugh…egg and soy would be so difficult! chicken nuggets Instead of doing them on the stove top, we popped them in the air fryer in a single layer for 8 minutes. Remove chicken from pickle juice directly into egg mixture (do in batches). Set a up a breading station with your chicken, coconut flour, scrambled eggs, and pork rind bread crumbs. Remove and set aside for 5 mins. Place keto popcorn chicken in the air fryer basket in a SINGLE LAYER (work in batches if you need to) for 4-5 minutes until they are crispy again. Place chips, flour, 1/2 teaspoon salt, pepper and baking powder in a food processor; pulse until ground. Advertisement. Do you have a replacement for egg? It’s hard to tell these air fryer chicken nuggets aren’t deep fried! The cubes cook in the same amount of time without breading, as long as they are cut in roughly the same size. Life can be complicated, cooking shouldn't be! Bake in the air fryer at 400° for 15-20 minutes or until golden and crispy. Once the tender is covered, place on another plate that is set aside. Coconut oil spray (or another type of oil), 1 tsp habanero hot sauce (or another favorite). It’s better to use a batter-like my recipe to seal in the moisture. Reviews. We used Pork Panko to "bread" these nuggets in a low carb, paleo way. Baked in the second bowl, add egg and beat lightly be touching and you ’ getting... 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