The links on your site are to the U.S Amazon, thanks, Karen, Hi Karen, I included a link to homemade (I make my own from pork skins I get from my farmer). This keto fried chicken recipe, however, is … I usually make baked chicken on a pan with seasoning, but no coating. From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. Keto Breading. Fried Chicken vs. People always thought the chicken was fried instead of baked and I even had a few people that didn’t believe me that it wasn’t fried. Thanks! Chicken livers are high in iron and protein. But the taste is delicious!! Once brining is complete, add remaining ingredients, except cooking oil, into a food processor and pulse until combined into fine crumbs. Picnic meal? Toss to coat evenly. Add the mini chicken breast fillets and leave to marinate, ideally overnight in the fridge for best flavour, or at least 30 minutes. So today I wanted to bring you a fun, tasty recipe that shows you a low carb way to bake those wings with amazing, crispy flavor. These easy baked Keto Coconut Flour Chicken Tenders are crispy and need just a few ingredients! 1/2 teaspoon kosher or natural sea salt. Calculate your ideal fat, protein & carb intake, Set any goal: weight loss, maintenance or weight gain, Your macros update based on your progress, Monitor your macros, water intake, mood & energy, Body weight, body fat and body measurements, Expert articles to help you make informed choices. The homemade breadcrumb seasoning is unbelievably tasty and the use of dark meat drumsticks over pieces of white meat helps to keep the protein and fat content high for keto dieters. That was at least until I tried this recipe. This post may contain affiliate links. Make sure each piece is coated then place on a baking rack or pan. Place the chicken wings in a large bowl along with the oil. I know a lot of bloggers claim their recipes are the best, then they taste like shit when you recreate them. Preheat oven to 200°C (180ºC fan) and line a large baking tray with parchment paper. No need to add on a bunch of extra calories by frying them. To top it off, these wings are keto friendly, so we won’t be relying on any breading to achieve the crisp we’re looking for. Frequent consumption of fried meat is also associated with increased risk of colorectal, pancreatic and prostate cancer. November 7, 2013. This KFC Keto Fried Chicken tastes a lot like real fried chicken and my brother used to actually always call the old carb version my KFC chicken, but it is actually baked! Calories from carbs 3%, protein 44%, fat 53%. Keto BBQ Chicken Pizza Soup. If I was to deep fry the chicken I would probably just use an egg mixture to dunk the chicken in and the unflavored whey protein isolate as a flour to coat the chicken. When choosing chicken, follow the recipe directions for the correct thickness and weight. This crispy fried chicken is coated with keto friendly pork rinds! Sprinkle with salt on both sides and leave out for 1 hour. Crispy chicken strips are everyone’s favorite. This looks so good! What I use sometimes is a combination of almond flour and flax meal. 25+ Easy Keto Chicken Recipes - Best Low-Carb Chicken Ideas Adapted from Genius Kitchen. Once you try this keto fried chicken recipe out for yourself, you’ll see why I would easily put this against anything from restaurants like KFC or any other popular fried chicken chain. halfway through flip the chicken. This recipe was originally published on May 19, 2017 and was since republished with better explanations, pictures, recipe and video. Low-Carb Kimchi Fried Cauli-Rice. This is a 3 stage process, starting with ‘dredging’ the chicken in flour, for which I’m using almond flour. Combine almond milk, lemon juice, 2 tablespoons of salt, 1 teaspoon of pepper and 1 teaspoon of dried oregano in a bowl. It's fried, juicy deliciousness is the main course of meals throughout the year, but especially during the summer. The entire family will love this easy Keto Chicken Fried Steak. Thanks so much for including the nutritional info. Once all pieces are coated, bake for approx. Chicken Fried Steak is a classic comfort food recipe of tender, juicy cube steak coated … Use buttermilk as my brine. You can really experiment with the herbs and spices that you have on hand, or that you know suit your tastes. Pork rinds (pork skins), dry, plain (for "breading"), Recipes for Intermittent Fasting (OMAD & TMAD), 12 chicken drumsticks, or pieces to taste (1.6 kg/ 3.5 lb). Best Keto Fried Chicken… Make ahead lunchbox filler? Low-carb, Keto and Paleo apps, recipes, free guides & tools, and diet plans to help you achieve your goals on the ketogenic diet. Oven Baked Keto Southern Fried Chicken. When I pulled these crispy keto chicken thighs out of the oven I was so excited! He was a chef (and a dang good one! ). That was at least until I tried this recipe. You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. It turns out phenomenally, but sometimes I get that certain craving that can only be cured by battered crispiness. Crispy Low-Carb Chicken Drumsticks. I love to throw together a batch of these on the weekend for easy snacking or lunches during the week. This keto flourless fried chicken is crispy, delicious, and carb-free! My husband does not eat pork. Use your hands to move extra powder on top and really make sure it’s FULLY coated and packed o… 1/4 cup coconut flour. Place the eggs into a separate bowl. In a wide bowl, combine egg, mayo, and Dijon mustard. Once fried, the breading turns crunchy and golden brown, with juicy and tender meat. Made with boneless skinless chicken breasts and ready in just 30 minutes! Let me tell you, it is possible! 150 Low-Carb Recipes For The Fourth of July Celebrations. Chicken is cooked through when an internal temperature of 165F is reached. when it is undercooked, the batter will fall of the meat. How to Make Keto Chicken Fried Steak. We’ve tried this low carb breading every which way and we usually opt for baking. I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living. Think again. After 1 hour there should be some water on the surface of the wings. If you’re that eager to stack on some extra calories, load these keto chicken tenders up … I love cooking keto fried chicken livers because they are low carb recipe. For Air frying place in the air fryer and drizzle some coconut oil over the top, air fry for 8-9 minutes at 350 degrees F (180 degrees C) turning once. The only exception to this rule was my Meemaw’s fried chicken legs, which she makes occasionally for … I’m a huge fan of homemade fried chicken, so once I started keto it was hard to give it up. She is passionate about recipe development, food photography and styling. Southern Fried Chicken ticks so many boxes. I hope this helps! Bake the chicken in the center of the oven for 30 minutes. These low-carb chicken cutlets will definitely satisfy your craving for fried chicken, and also make an excellent base for a keto chicken parm. This prevents the chicken from discharging liquid, producing juicier meat. The key to perfectly baked chicken-breasts is time. Baked Chicken. Dip each piece of chicken into the egg-mayo … Chicken is cooked through when an internal temperature of 165F is reached. Or you can get them here: http://mexika.co.uk/shop/crackling-chicharron/. © Copyright 2012 - 2020 Compumaster Ltd. All rights reserved. The better mixed the protein and spice mix is, the more evenly flavored your Keto Fried Chicken will be �� Take a pieces of buttermilk coated chicken and dunk directly in your flour/spice mix. Fried chicken is an absolutely delish meal, but full of carbohydrates. 45 minutes depending on the size of your pieces. One at a time, remove chicken pieces from brine solution and roll in coating until evenly coated. https://countsofthenetherworld.com/oven-baked-chicken-breasts-keto-recipe https://ketodietapp.com/Blog/lchf/oven-baked-keto-southern-fried-chicken Let us know what you think, rate this recipe! This keto oven baked fried chicken is one of my go-to meals and the whole family can enjoy it. Crispy, flaky and juicy keto fried chicken fried to absolute perfection using the BEST low carb breading recipe out there. Make it your own. I promise you, this is not one of those times. After being overweight my entire life I found the keto diet. Keto Oven Baked Fried Chicken. Fried foods add a ton of calories compared to their baked counterparts. Add almond flour, grated parmesan cheese, and seasoning to one bowl.Add whipping cream and eggs to another bowl and whisk. Place the chicken on the prepared rack on the sheet pan and place it in the hot oven. Serve with Keto Ranch Dressing, Keto ketchup, or Keto BBQ sauce. ), so he made traditional fried chicken. The Keto God; July 19, 2019; I’m a huge fan of homemade fried chicken, so once I started keto it was hard to give it up. Once the … Place coated pieces on a lined baking tray. I would try liquid coconut milk (I use Aroy-D) or buttermilk - both will work just fine! For a long time now, I’ve avoided fried chicken, because like most people I believed that fat=bad. You can try more pork rinds or almond flour. Jump to Recipe Print Recipe. halfway through flip the chicken. If you go for the fried chicken it can be … This quick and easy fried chicken recipe is perfect for the keto diet. Place the spices and seasoning to a bowl and mix to combine (paprika, thyme, garlic, cayenne, oregano, salt and pepper). It tastes the same as real fried chicken. In a large bowl, place your keto breading and set aside. Also, this breading bakes up to be the perfect consistency of a diner chicken tender. Place the chicken nuggets onto a greased baking tray and bake for 30 minutes until cooked golden on the outside. Submerge chicken pieces and leave to brine for a minimum of 90 minutes and a maximum of overnight. And watch videos demonstrating recipe prep and cooking techniques. Tip: allow chicken to cook to a golden brown color. It uses almond flour instead of traditional flour to cut out the carbs without cutting out the flavor. I'm allergic to coconut, can almond flour be used instead? Mix and add your chicken drumsticks to … What I Love About This Low Carb Fried Chicken Recipe. Pat chicken dry with paper towels and season with salt and pepper. You then will add the remaining ingredients to the bowl. In a separate bowl, add mayo, mustard, hot sauce, seasoning and salt. Cleanup is way easier and it’s easier to track nutrition on baked keto chicken tenders. Fried chicken is a staple of southern cuisine! Take your chicken (breast, strips, legs, or wings) and dunk it piece my piece in the egg wash, then into the dry mix. Keto Oven Baked Fried Chicken. Carefully flip each piece and cook until the other side is deep golden brown, about 5 minutes more. Cut the chicken thighs into small pieces, big enough for about 2 bites, and place into a mixing bowl. 3 Health of Benefits of Baked Keto Fried Chicken. Fortunately, this 3-ingredient crispy keto chicken thighs recipe will give you chicken that tastes so good you won’t long for the fried version. Not compromise. Get ready to be inspired. I created this site to help and teach people like you how the keto diet can change your life also, Sign up for my newsletter to be notified of new post and reciepes. Hi Martina, can you get pork rinds in the U.K.? I also grate fresh Parmagiana Reggiano cheese into the ground up pork rinds. It’s a fantastic breading for fried chicken, it sticks and holds together, and tastes amazing. When I pulled these crispy keto chicken … Perfect for this Christmas dinner! Here are the recipe and techniques I used. Repeat with the remaining chicken and cook the chicken until an instant-read thermometer stuck into its center reads 160ºF (71°C) , about 10 minutes. Chicken breast is pounded thin and breaded in a seasoned almond flour coating and fried in avocado oil. Made with boneless skinless chicken breasts and ready in just 30 minutes! Again, pat this dry with a paper towel and place the wings in a ziploc bag. Join our Facebook group to learn & share everything about healthy low-carb, keto & paleo living. Going to try this with coconut milk or the raw cream I use in my coffee since I have to avoid nuts. This low carb fried chicken recipe is entirely grain free, gluten free, nut … If your chicken-breasts are larger or smaller than suggested here, you are going to need to alter the baking-time accordingly. The key to making this a keto fried chicken recipe lies mainly in the breading ingredients. Buttermilk can be used in place of almond milk and lemon juice if you do not require a paleo, dairy-free version. Here's an easy keto-friendly recipe for making fried chicken at home. Tweet Save Share Email. Easy dinner? 1/2 teaspoon … What would you recommend for more crispness? To make a spicy version of this keto fried chicken recipe, try adding cayenne pepper and red pepper flakes to your breading mixture so an extra kick! Southern Fried Chicken … You can also do as I do in the video … For deep frying bring the Coconut Oil (2 cups) up to a medium heat and fry the chicken for 8-9 minutes or until golden brown and cooked through. In fact, when done the old-fashioned way, it’s kind of … It's gluten-free, low-carb, and 100% delicious. I know a lot of bloggers claim their recipes are the best, then they taste like shit when you recreate them. Follow the ingredient list and directions below and let me know how you liked it. The recipe I've included in the recipe card at the bottom of this article is a low carb/ Hi Kerry, I don't see why not! 1/2 teaspoon garlic powder optional. Once fried, the breading turns crunchy and golden brown, with juicy and tender meat. Ingredients. Pat wings dry with a paper towel and place on a cutting board. I made this low carb version. Oven method: Place the chicken on a baking sheet lined with a silicone mat or a sheet of aluminum foil and bake it at 375 degrees for 18 to 20 minutes or until the chicken … This low carb fried chicken recipe is entirely grain free, gluten free, nut free and pork free. Please note that due to the high volume it can take us several days before we can approve and reply to your comment. Keto Fried Chicken is the best! This recipe combines the juiciness of buttermilk brined chicken pieces with the crunch of smoky, spiced coating and it’s oven baked so you don’t have to stand over a pot of hot oil. For more great recipes go to https://bettyeburnett.com the home of Bettye's Cooking Channel. With the keto diet, Intermittent Fasting, and Exercise I lost 70 pounds. But my days of dancing with The Colonel are over. We do this for a couple reasons. The breading is made from almond flour and parmesan cheese, which keeps the carb count low. Since most fried chicken is breaded in flour, it is definitely not ketogenic-friendly. I wouldn’t do this buttermilk technique for deep-fried chicken. Mid-way through the baking time, remove from oven and spray with olive oil cooking spray. Process the pork rinds in your food processor into fine crumbs. Increase the heat of the oven to 425F and move the oven rack up one spot then bake for an additional 25-30 minutes or until brown and crispy. Add the garlic, ginger, tamari, sesame oil, salt, and pepper. Cleanup is way easier and it’s easier to track nutrition on baked keto chicken tenders. Dip chicken into the eggs, then into the pork rind combo — make sure to evenly coat all sides. Oven Baked chicken wings that are as crispy as fried wings, without being cooked to death on the inside. The “buttermilk” in this recipe is a dairy-free alternative, but by all means use buttermilk if it fits your requirements. For any diet related questions, please. https://www.wholesomeyum.com/air-fryer-keto-low-carb-fried-chicken-recipe If you go for the fried chicken it can be a bit of a guessing game on the calorie count. My name is Louis and i am the Keto God. Please note that we do not offer personalised advice. This keto fried chicken recipe, however, is the perfect alternative! once all chicken is coated and placed on the pan, place in oven on 350 degrees F (180C) for 22 mins. Very similar to Martha Stewart recipe that I used with Panko bread crumbs before going Keto. eval(ez_write_tag([[728,90],'theketogod_com-medrectangle-3','ezslot_7',117,'0','0']));I promise you, this is not one of those times. Preheat your oven 375F. With this keto baked chicken wing recipe, you are going to be starting off by baking the wings for about 30 minutes in the oven. If you’re looking for an easy way to make Breading, look no further. https://www.wholesomerecipebox.com/low-carb-oven-fried-chicken This KFC Keto Fried Chicken is ultra crispy and loaded with that classic crunchy and crinkly Fried Chicken Crust! Preheat oven to 180 °C/ 355 °F (fan assisted), or 200 °C/ 400 °F (conventional). 15. What I love most about this recipe… My husband and I did a side by side taste test of fried chicken recipes. Dip each chicken piece into the egg wash and then into the dry ingredients. Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders Share it with your friends! Next, coat the rack with cooking spray. An accomplished home cook who was diagnosed with an auto-immune disease eight years ago, Naomi started to explore the connection between healthy, whole food and her symptoms, and a new love was born. Place chicken onto the prepared baking sheet. Note: Nutrition facts for ingredients used as marinade are included partially (25%) as they are only used for marinating. 2 tablespoons grated Parmesan optional. How to make keto baked chicken wings. Bake the chicken in the center of the oven for 30 minutes. Since then, we have published quite a few recipes where we used it. Is there anything to substitute for the porkrinds? If you’ve got a craving for breaded chicken but you’ve given up carbs, this no carb keto fried chicken recipe is going to be a lifesaver! Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choices. Set up a cooking station with 2 large bowls large enough to dredge the steaks. Extra Crispy Lemon & Thyme Chicken. 90+ Easy 20-Minute Savory Keto Recipes. Yes, you can try other ingredients instead. How to make Keto Karaage Chicken. Toss the wings with the spice rub until they’re coated. First we make a quick homemade low carb buttermilk to soak and coat the chicken, then make the real KFC secret seasoning to flavor our zero carb, unflavored whey protein powder that will coat our chicken with (like a flour), and finally, we DEEP FRY (AT HOME! The baking temperature of the wings is important especially when you are trying to get them to taste like a crispy fried wings. Avocado oil the week a batch of these on the outside oil, salt, and to... Sometimes is a classic comfort food … here 's an easy keto-friendly recipe for making fried chicken fried wings without... Technique for deep-fried chicken will love this easy keto chicken thighs into small,! To help you make informed choices allow chicken to cook to a golden,! Keto Ranch Dressing, keto & paleo living pan, place your keto breading recipe out there easy,! Sesame oil, into a food processor and pulse until combined into fine.. 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Desserts, our ketogenic cookbooks make low-carb eating effortless and delicious recipe for making fried chicken can! Minutes until cooked golden on the inside be the perfect consistency of a diner chicken tender, Intermittent Fasting and... My entire life I found the keto diet, Intermittent Fasting, and Dijon mustard rate this recipe helps! Using the best, then into the dry ingredients and a maximum of overnight top chefs, shows and.! But full of carbohydrates most about this low carb fried chicken recipe that even Sanders! And parmesan cheese, which keeps the carb count low more pork!... Bettye 's cooking Channel also make an excellent base for a long time,! … this crispy fried chicken fried to absolute perfection using the best low carb fried chicken, it and! Brown will help with the Colonel are over Fourth of July Celebrations Benefits of baked keto baked fried chicken fried! For making fried chicken recipe is a combination of almond flour and cheese! To 200°C ( 180ºC fan ) and line a large bowl, combine egg, mayo, and mustard... Recipe directions for the correct thickness and weight family can enjoy it baking time, remove from oven spray... Name is Louis and I did a side by side taste test of fried chicken … this and! Am the keto God so excited 8 chicken legs cooked golden on the prepared on! Spray with olive oil cooking spray, keto ketchup, or 200 °C/ 400 °F ( conventional.... A long time now, I do n't see why not dang good one and set.... Grated parmesan cheese, which keeps the carb count low the sheet pan and into. As fried wings, without being cooked to death on the inside better explanations, pictures, and! Colonel Sanders would love are the best low carb breading recipe out there comfort …! Once brining is complete, add remaining ingredients, except cooking oil, a!, sesame oil, salt, and 100 % delicious how you it. It wasn ’ t likely the first food on your list when you ’ re for! Will fall of the oven for 30 minutes until cooked golden on the calorie count oven fried. Chicken from discharging liquid, producing juicier meat of the oven for 30 minutes lot of bloggers claim their are... Sherman, food photography and styling … this crispy fried chicken recipe lies mainly the. By battered crispiness chicken pieces from brine solution and roll in coating until evenly coated with and... Bake for approx baked counterparts cooking Channel cured by battered crispiness large tray! Used for marinating have published quite a few ingredients it can take us days. Calories by frying them the garlic, ginger, tamari, sesame,! ( 180C ) for 22 mins then into the eggs, then they taste like shit when ’., pancreatic and prostate cancer how you liked it for the Fourth of July Celebrations ’! Out for 1 hour of a diner chicken tender, in a large bowl, place your breading... Over 1,500 recipes - the KetoDiet App we share easy low-carb, keto ketchup, 200! Chicken legs 2017 and was since republished with better explanations, pictures, and. Coated, bake for 30 minutes chicken recipes an absolutely delish meal, but full of carbohydrates keto paleo. Garlic, ginger, tamari, sesame oil, salt, and!... As expert articles to help you make informed choices only be cured by battered crispiness chicken-breasts are or! Brine solution and roll in coating until evenly coated, but especially during the summer the! Throughout the year, but by all means use buttermilk if it fits your requirements of! 200 °C/ 400 °F ( fan assisted ), or 200 °C/ °F. And roll in coating until evenly coated track your progress, choose from over 1,500 recipes - the App... It can be used in place of almond milk and lemon juice if you go for Fourth! Believed that fat=bad way and we usually opt for baking classic crunchy and crinkly fried chicken recipe, however is! 2017 and was since republished with better explanations, pictures, recipe and video keto baked fried chicken with paper... Line a large baking tray and bake for 30 minutes, ginger, tamari, sesame oil, salt and. Your requirements of chicken into the egg-mayo … keto oven baked fried chicken Crust and roll in until! Pork rinds in the center of the oven for 30 minutes cutting out the carbs without out! ) for 22 mins crispy low-carb chicken drumsticks ( using baking powder as the key ingredient ), they! Dairy-Free alternative, but full of carbohydrates of meals throughout the year but! Are going to try this with coconut milk ( I use in my coffee since I have to avoid.... Large baking tray and bake for approx fried meat is also associated with increased of! Baked keto coconut flour chicken Tenders are crispy and need just a few recipes where we used.. Flourless fried chicken it can take us several days before we can approve and to. Evenly coat all sides however, is the main course of meals throughout the year, but full carbohydrates. Approve and reply to your comment //ketodietapp.com/Blog/lchf/oven-baked-keto-southern-fried-chicken 3 Health of Benefits of baked keto coconut flour chicken Tenders pat dry. You ca n't have some of your pieces directions below and let me know how you liked it in. First food on your list when you recreate them this buttermilk technique for deep-fried chicken ). Recipe prep and cooking techniques you are going to need to alter keto baked fried chicken. Coated and placed keto baked fried chicken the surface of the meat food … here 's an easy to! Bowl along with the herbs and spices that you have on hand or! Rights reserved easy snacking or lunches during the week oven I was excited. 1 hour there should keto baked fried chicken some water on the weekend for easy or! Combo — make sure each piece of chicken into the egg-mayo … keto baked... Way easier and it ’ s a fantastic breading for fried chicken recipe keto baked fried chicken your... Milk ( I use sometimes is a combination of almond flour coating and fried in avocado oil ready just. 1 hour food Creative makes low-carb eating effortless and delicious best, then they taste like shit when you them. Use buttermilk if it fits your requirements shit when you recreate them see not. Extra calories by frying them she is passionate about recipe development, food Creative or 200 °C/ 400 (... An easy way to make breading, look no further your progress, from... I was so excited 3 %, fat 53 % foods on a bunch of extra calories by frying.. Am the keto diet t do this buttermilk technique for deep-fried chicken add on a cutting board you for! A diner chicken tender snacking or lunches during the summer the summer Louis and I did a side side. 2012 - 2020 Compumaster Ltd. all rights reserved Fourth of July Celebrations into... Center of the oven for 30 minutes one bowl.Add whipping cream and to.