Just like eating food, going to work daily are some of the important aspects of daily life exercise is also important in daily lives and one should make it a habit to at lea… Doing some physical activity every day is good for the body. "@type": "FAQPage", Humans are also able to plan out dietary restrictions, plan complex or simplistic workout routines, and attend scheduled organized or unorganized sport events; *act in deciding the state of each individual’s well-being healthy. Some of these habits include smoking, frequent consumption of alcohol, any recreational drug use, playing video games, and even watching television for lengthily periods of time. Despite the odds, women can overcome all obstacles. Exercise has the ability to lower amounts of pain in the arthritic joints affected, and also assists in warding off feelings of drowsiness. Nowadays people go to many lively public places for different reasons. The Importance of Physical Fitness. Meals with the majority of foods compiled of carbohydrates is best in order to have maximum tryptophan reach the brain and increase serotonin levels. Having roughage helps in cleaning inner body organs. Good health and fitness is not something which one can achieve entirely on our own. Effectiveness of any person in his area of work requires him to be physically, and mentally fit but the dimension of his physical fitness may vary, but to maintain both the physical and mental fitness is the most crucial aspect in a first ever chapter that marks the beginning of a life of our forces. The quality of food, air, water all helps in building our fitness level. 2020 © gradesfixer.com. Essay Rewriter uses the power of paraphrasing to protect students from the common problem of being accused of plagiarism. These are called skill-related components of fitness, which many athletes use to have a competitive side. Fitness Basics; Why is physical activity so important for health and wellbeing? Tryptophan is available in high amounts in foods like meats, dairy, nuts, and fowl (the flesh of birds) according to award-winning medical journalist Colette Bouchez (-2012). It needs to be maintained and looked after properly. Along with the five health-related components, physical fitness has some ways to improve the way you perform athletic and exercise tasks. Results of physical activity persist of losing weight, improving one’s metabolism, boosting both respiratory and cardiovascular systems, decreasing stress levels, diminishing risks of chronic diseases i.e. Browse essays about Physical Fitness and find inspiration. Good health and fitness is not something which one can achieve entirely on our own. All rights reserved Gradesfixer ™, Physical Fitness Essay [Internet]. The mind stays fresh and active for the whole day."} Human body is very much like a machine. Vincent Lam has had a passion for fitness for as long as he can remember. It is very important that one is both physically and mentally fit. Human body is very much like a machine. Fitness Gym is where I go to work out. "mainEntity": [{ "name": "Does exercising every day has a negative effect on the body? Healthy eating, the benefits of being active, and consequences of a corrupting lifestyle are all things to keep in mind as one makes decisions and goes through life. We provide you with original essay samples, perfect formatting and styling. The healthy mind reacts better in a pressure situation. Right? They were thought of as ignorant beings that only knew how to manage housework. Yoga makes us stressfree and improves the endurance power of the mind. To export a reference to this article please select a referencing style below: Sorry, copying is not allowed on our website. flexibility, strength, BMI, speed, power and aerobic and muscular endurance. Yoga controls our blood pressure. It provides ability to perform physical actions without being tired or restless. The purpose of this report is to provide the PESTLE analysis on Singapore along with the Porter’s 5 forces analysis on fitness industry in the country, to understand how the company entered the industry’s market. What Are the Advantages of Being More Active? A healthy mind is key for a healthy body. Are you interested in getting a customized paper? Watch lectures, practise questions and take tests on the go. Despite being an exceptional method to improve an individual’s physical well-being, physical fitness is also known to provide a boost in morale and overall mental attitude. These sub-divisions make it easier to understand fitness and also to understand the different requirements of sporting activities and the different roles within the same activity. Having trouble finding the perfect essay? When planning an exercise routine, it is important to keep in mind what is best suited for one’s lifestyle; incorporating exercises that coincide with regular day-to-day habits and routines helps reduce the stress of starting one’s routine and eliminates the excuse of not having enough time to do it (White 2018). However, both have some similarities but they are quite different. Whether it is watching television, browsing social media, online shopping, or playing video games society as a whole; men, women, adults and youth are all voluntarily victims to this plague which is negatively affecting us as much as it does benefit us, says . Now learn Live with India's best teachers. Risk of heart failure is reduced drastically. Food rich in protein, vitamins, minerals, and carbohydrates is very essential. They are separated into six categories: Agility, balance, coordination, power, speed, and reaction time. If you fit this description, you can use our free essay samples to generate ideas, get inspired and figure out a title or outline for your paper. Routine exercise helps improve our muscle power. Exercising plays a vital role in our lives. Out human body is designed to move. He who has health and a fit body has hope, inspiration and so … Exercise burns our fat and controls the cholesterol level in the body. Why exercise is an important part of a healthy lifestyle. For example, hiking to the top of a mountain is a rewarding experience that instills a sense of accomplishment and provides spectacular scenery, but there are people who cannot experience this due to fitness limitations. window.__mirage2 = {petok:"800fe3ec57361c9faf8533045f112ff5839b5a42-1608837109-1800"}; Exercise can potentially assist the rate at which insulin lowers blood sugar, as well as manage weight and increase energy levels (Mayo Clinic Staff 2016). Stuck on your essay? "@type": "Answer", Meditation and yoga are part of our life from ancient time. It depends on their physical environment and the quality of food intake. There are many aspects of life in which an elevated degree of physical bodily functions is constructive; whether it be your day-to-day life, or a demand of your career, etc. The importance of fitness for photographers Essay, A Fitness Self-Assessment To Evaluate Overall Health & Fitness Status Essay, The Effects of Kinetic Chain Exercises on the Joint Cartilage Essay, A Research on the Recreational Management Problems of Keeping Fitness Equipment Clean and Maintaining Consistent Water Quality in a Pool Essay, What we can learn from Marine Smezz Essay. "@type": "Question", The “serotonin hypothesis” as described by Philip J Cowen (2015), states that decreased amounts of serotonin contributes to the pathophysiology of depression. It is well known that a healthy mind lives in a healthy body. Exercise also helps to greatly decrease the risks and rate of obesity in children and adults. Fortunately, frequent and consistent exercise goes great lengths in increasing the production of this mood booster. ... successfully helps people become more resilient to stress and anxiety by increasing their mental fitness. Reducing the amount of fat in the diet prevents cholesterol and heart diseases. By continuing we’ll assume you board with our cookie policy. It is the basis of creative artistic activity. "text": "No, exercising daily does not have any ill effect on the body. The self-confidence of a person is increased. "acceptedAnswer": { We should take nutritious food. We live in villages, towns, and cities. They not only make us physically fit but mentally strong as well. […] We should avoid strenuous Gym activities. In the United States there were 34 thousand fitness centers – an increase of 6.4% over 2013. The Reasons To Exercise Essay. This report focuses on Fitness First as one of the leading global health club companies and Singapore as the chosen country. [CDATA[ { Not so fast. Want us to write one just for you? Staying active and healthy allows you to do activities that require a certain level of physical fitness. Static stretching inhibits strength and power production and should be avoided at all costs. The mission of Fitness Express was to bring excellence, a passion for health & fitness, and professionalism to the fitness industry. Another chronic condition greatly improved by physical fitness is diabetes. They need the quads and the calf’s to gather up power on their way to the ball so that the shot can be harder and faster. Planet Fitness, Inc. is listed at New York Stock Exchange (NYSE) and have a market cap 2.21B USD. Free Physical Fitness and Wellness Essay Sample The three articles under discussion highlight contrasting yet imperative issues concerning health and physical fitness. Home — Essay Samples — Life — Fitness — Physical Fitness Essay. Why is physical activity so important for health and wellbeing? In fact, as of 2014, roughly 20.2% of adult Canadians (18 years of age or older) were defined as obese by the Canadian government. It enables us to perform up to our potential. We will occasionally send you account related emails. Those who are sick, ill or weak in health are found dejected, nervous, hopeless and without any zest for life and its activities. }, In view of the coronavirus pandemic, we are making, Green Revolution Essay for Students and Children, Incredible India Essay for Students and Children. Eating healthier is a major when it comes to physical fitness because your body has to … }] Health and fitness are crucial aspects of someone’s lifestyle and has the power to alter a person’s life in substantial ways. We have always heard the word ‘health’ and ‘fitness’. All forms of exercise can be an effective method in helping maintain relatively low levels of pain and may help in preventing medical issues. We should daily spend at least twenty minutes in our exercise. In layman’s terms, low levels of serotonin promote mental health problems such as depression. GradesFixer.com uses cookies. In order to achieve physical fitness, you must be able to perform daily tasks vigorously, while avoiding diseases related to a lack of activity. Join courses with the best schedule and enjoy fun and interactive classes. Exercise, both vigorous and not, may be used by individuals in order to manage pain levels and prevent worsening pre-existing conditions. However, taking food in uneven quantity is not good for the body. It is the basis of creative artistic activity. Available from: https://gradesfixer.com/free-essay-examples/physical-fitness-essay/, Recieve 100% plagiarism-Free paper just for 4.99$ on email, *Public papers are open and may contain not unique content. Essay on The Case of Power Up Fitness 2146 Words9 Pages Power up fitness has been motivated by its mission- “To provide support for wellness and health by … Get the huge list of more than 500 Essay Topics and Ideas. 2019 Aug 27 [cited 2020 Dec 24]. Revise With the concepts to understand better. Physical fitness means the condition of being physically healthy, especially exercises and proper nutrition. serotonin, endorphins, and stress hormones. Have a doubt at 3 am? Why exercise is an important part of a healthy lifestyle. Maintaining a consistent amount of physical fitness and level of overall good health and well-being is very important as it improves total body functions both mental and physical. Our day-to-day habits also determine our fitness level. A person stays happier when he/she is fit and healthy. It demands copious amounts of dedication, will-power, hard work, and determination in order to reach the goal of being physically fit and overall healthy. Our mind gets relaxed and thinking becomes positive. In the buying power, one evaluates how it is easy for the consumers to drive the prices of the products (Michaux, Cadiat, & Probert, 2015). Verdict:Prior to a workout with a client who needs to work on flexibility, start out with static stretches, then move to more dynamic mobility exercises. The quality of food, air, water all helps in building our fitness level. Serotonin and endorphins are both chemicals that are known to improve mental health. You may also want to use static stretches at the end of the workout. However, the maintenance of health and fitness requires regular physical exercise with balanced diet. Remember: This is just a sample from a fellow student. A fitness club is where the customers come to feel good, have fun and keep fit at the same time. A person with healthy functioning body organs is called as a healthy and fit person. Porter Five Forces Analysis is a strategic management tool to analyze industry and understand underlying levers of profitability in a given industry. Strategic Management Essays, Term Papers & Presentations . If a man is not physically fit and healthy, his mind cannot be sharp and active. Gym is one of these places. Meditation is considered the best way to fight depression. As human beings possess the unique ability of conscious thought, for most people, extreme physical fitness requires deep thought, determination and willpower to achieve. Physical fitness, physical activity, and risk factors for CAD were assessed through health screenings and from data. Physical fitness is to the human body what fine tuning is to an engine. Never been so simple to complete everyday tasks as a result of revolutionizing! 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