Add remaining ingredients to spinach and stir to break up the spinach into small pieces and combine the ingredients well. I doubled it. Required fields are marked *. Fat: 24.9g Fat. Cook the spinach and butter in a skillet over medium heat until the spinach soft/wilted. Here is the finished product next to some pot roast. This easy recipe is low carb, keto… Your email address will not be published. On my site you’ll find keto tips, tricks and resources as well as easy keto recipes to satisfy your cravings and keep you on track! Any nutritional information that is discussed or disclosed in this post should only be seen as my best amateur estimates based on NET carbs. Welcome to Hey Keto Mama! Spread batter evenly into prepared baking pan. Protein: 16.4g Protein How to make the low carb bread bowl: The bread bowl is super easy to make actually! This Keto Spinach Pesto Flatbread is an amazingly flavorful appetizer, or quick and easy lunch. When dough has cooled enough for you to handle, wet hands with a bit of water and pick up dough ball. Baby Spinach Set out spinach to thaw for about an hour beforehand. Yes, spinach on its own is keto-friendly. To quote everyone’s second (or third) favorite black-eyed pea, Will.I.Am; “Oh hot damn, this is my jam! There are plenty of health benefits when it comes to spinach. Return dough to oven and bake for an additional 16 minutes or until edges of dough are golden brown. Net Carbs: 3.6g Net Carbs I’m Sam, a lover of the kitchen and everything low carb. Form it until smooth and all ingredients are fully combined. Not sure if it was due to the fact that I weighed all my ingredients instead of measuring, but it came together like a dream! Use hands to flatten dough thinly across parchment lined baking sheet. They enjoyed it too. This is because free radicals are natural byproducts of metabolism. shredded mozzarella 5 oz. When it is cooked it makes a thickish wrapper that can be rolled up around whatever ingredients. Add spinach. Take dough out of the oven and evenly spread it with besto and spinach. Guess what? I have never had enough to last longer than that, it usually gets eaten by the second day. Ingredients: spinach, unsweetened coconut milk, avocado, vanilla extract, sweetener. Tasty keto spinach dip for chips – these 1 net carb keto chips … Please note that I am not a certified nutritionist. Add in the heavy cream and cream cheese, cook until the spinach is very wilted then stir in the parmesan, a pinch of nutmeg, … It’s the perfect low carb replacement for your restaurant favorite! Pop it in a pan with some eggs, another keto star. Ingredients (dough) 10 Oz. Red Pepper Flakes (for topping, optional). Special note: Bakery will close December 23 and reopen for delivery/pickup January 9. It’s soft, delicious, and only one total carb per serving! This was so good. We decided against making bread crumbs for these Keto Balls because it is not worth the extra effort of making the bread and then crumbing it. Add in the spinach and cook 3-4 minutes until it's reduced in size. Then chop up the spinach until its fine. Over 5,000 Lala Cakes (our … I like to use frozen spinach. Bake about 20 minutes, or until dry and turning golden brown. I was inspired with this delicious looking recipe to make my keto version. I usually use a cookie sheet that measures 10x13, the batter spreads out to about 1/4 inch in this pan. Keeps well in a plastic bag for a couple of days. This easy quiche recipe can be made in 40 minutes start to finish. Total Carbs: 5.7g Total Carbs Bake dough for 6 minutes or until slightly browned. Thaw spinach, then squeeze out as much liquid as you can. This is yummy!!! Place the dry spinach in a bowl and break up into small clumps. This flatbread recipe actually originated after a very happy accident, when Joe was making a fathead pizza and forgot to add an egg or any baking soda. The key is to use a heat safe small round casserole dish that is about 1 quart in size. Here’s how to make keto spinach dip: Thaw the spinach and squeeze as much water out as you can. A mix of spinach, cheese and a few other keto friendly ingredients – 5 ingredients to be exact. Macros will vary depending on the spinach dip used. Keto Skillet Cornbread with Almond Flour, Corn Extract I developed this keto cornbread recipe to accompany my no beans chili. Hubby was away, so I served a slice up on a plate with two crispy fried, over-easy eggs and some undressed arugula. Continue to heat and stir until mixture is well incorporated and is … Feel free to adjust to fit your macros, though! For dipping, I recommend you this keto breads and pastries: Keto focaccia. If nutrition is important to you, I highly encourage you to verify any data you see here with your favorite nutrition calculator. No holiday around here is complete without these Spinach Balls with Parmesan…an old family favorite updated and ketofied! cream cheese 1/3 c. sour cream 3-4 oz. Let me show you how to make this awesome keto spinach dip bread bowl. After letting spinach thaw, heat saucepan over medium heat. Fiber: 2.1g Fiber In a large bowl, mix almond flour, shredded mozzarella and cream cheese. Using a spoon or rubber spatula, mix ingredients until ball forms. It definitely satisfies my pizza cravings and is very filling and easy to make. The result tastes as amazing as it smells! Just combine 2 tablespoons of melted butter with 1 clove of minced garlic and 1/2 teaspoon of keto Italian seasoning. However, it’s delicious, especially with butter and serves...Read More » This keto flatbread recipe was inspired by the fathead pizza dough we all know and love. It’s a powerhouse vegetable that rejuvenates your body with nutrients you need, particularly on a keto diet. It's the perfect low carb replacement for your restaurant favorite! Combine all ingredients together in the saucepan, stirring occasionally. You may want to stock up on Lala cakes, which freeze well. Ingredients 1, 12 oz. Make thick or thin, depending on your desires. Health Benefits of Spinach. frozen spinach (can use fresh but measure cooked weight) 2 eggs 1 cup feta cheese That’s one reason we didn’t top this flatbread with even more cheese. That's not all! 2 oz. Heat olive oil in a skillet or frying pan over medium heat. Let me say right up front, this keto skillet cornbread is more of a biscuit type cornbread and has a mild corn taste garnered from corn extract. Learn how your comment data is processed. On a recent trip to the grocery store, we decided it was time to develop another flatbread recipe–one that had amazing flavors and would remind you of something you might find in a restaurant. Place the dry spinach in a bowl and break up into small clumps. That’s another great recipe, just with a different flavor profile. Remove from oven, loosen from parchment paper, let cool. In fact, this leafy green protects your heart with Vitamin K and is as keto-friendly as they come. This flatbread recipe actually … OMG! Parmesan Cheese (for topping, optional) I’m not normally a poster but wanted to say thank you for a great recipe! Cook the spinach in a saute pan with a little butter or oil until it is wilted. Line a baking sheet or pan with parchment paper, or spray well with non-stick spray. Remove from oven and sprinkle with shredded Parmesan for serving. It’s the perfect low carb replacement for your restaurant favorite! Line a baking sheet or pan with parchment paper, or spray well with non-stick spray. Ingredients:10 oz Frozen Spinach6 Green Onions, diced thin6 oz Feta Cheese1 Ball of Pizza Dough, cut in half1 Lemon,… You can also use fresh spinach if you want. Almond flour 1 tsp. We first published this variation on fathead dough for our spiced beef with tzatziki sauce. Add garlic and saute until soft, about two … Your email address will not be published. garlic powder 1/4 c. Parmesan cheese Spinach is a low-carb, leafy vegetable that’s high in fiber and low in net carbs, making it ideal for keto dieters even when consumed in large quantities. I am not a Registered Dietitian, certified fitness instructor, doctor, or health professional. It was delicious and I’m already planning on heating a slice up in the toaster oven and having it for breakfast tomorrow morning as well! Keto cheddar biscuits. It’s great to dip a slice of bread in this creamy dish. Creamed spinach is the way to get non-veggie, non-spinach loving fans to eat their greens. Everything about this spinach and feta quiche screams delicious & easy! Sprinkle red pepper flakes for a little kick! If the pan is too full to stir at first, cover it for a … bag frozen spinach. Add remaining … Looking for ketogenic recipes that use Spinach? It combines the creamy goodness of heavy whipping cream, cream cheese, and butter with the rich flavor of shallots and garlic to make a delectable sauce to serve spinach in. Easy Keto Recipes For a Low Carb Lifestyle | Cutting Carbs, Striking Out Sugar. It wasn’t even necessary to wet my hands when forming into a ball. I’ve made this recipe three times now, and man is it yummy! I cut it into 8 pieces and my twin grandsons each wanted a slice. Spinach might not taste the best, but it won't break your heart. This completely satisfied my pizza craving to boot. And here’s a breakdown of nutrition based on the specific ingredients I used. A 10-oz serving boasts 8.1 g of protein and only 4.1 g of net carbs. It didn’t rise at all, but that didn’t stop it from being absolutely delicious! They taste like a warm pretzel filled with spinach and feta cheese 🤤🤤 – super addictive but SO EASY TO MAKE! This was fantastic. I am now freezing the cooked crust and experimenting, using as a pizza crust. Cream Cheese cheese. Is Spinach Keto-friendly? Basil Pesto (. My blog posts are my thoughts, experiences, and successes and may not be recommended for all people. The ingredients list is really simple, and like I mentioned, it doesn’t even have an egg. 1 %, teaspoon Italian herb seasoning (optional). Preheat oven to 350. Ciabatta Italian keto bread. You can use a smaller pan to have thicker "bread" if desired. baking powder 1 egg Filling 1 lb. The avocado … As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Shredded Mozzarella If you have been missing high carb spinach dip this low carb ketogenic diet spinach dip is your answer. For 1/6 of this recipe, 1 out of 6 even pieces, you’re looking at: Calories: 295 Calories Keto Spinach Avocado Green Smoothie – Keto Summit. I used sharp white Cheddar 1/2 tsp. These are perfect appetizers to make for the upcoming holiday season! My favorite way is to make thin for a wrap, seasoned with some garlic and cayenne pepper. It’s just as simple to bake, … This easy recipe is low carb, keto, gluten-free, grain … Makes a great sandwich wrapper. My Keto Creamed Spinach … The round shape creates the “bowl” for the spinach … ” But seriously, these Keto Spinach Artichoke Dip Pull-Apart Rolls are the most popular recipe on Cast Iron Keto for a reason (just make sure you follow the directions). It’s important to remember that cheese does have carbs. 4.5 g Please consult a doctor or trained professional for specific weight, health, fitness, or mental health counseling. I tried a bunch of different ways to make the stuff and this is the best I’ve gotten so far. Line large baking sheet with parchment paper and set aside. 2 Stir in the cream cheese, heavy cream, and garlic salt until well combined. Preheat oven to 350 degrees Fahrenheit. This site uses Akismet to reduce spam. But it works out really well considering the flatbread IS cheese. It’s now a regular part of my Keto colection. Add herbs or spices to vary the flavor - caraway seeds give the illusion of a rye type bread. Instructions. Wring it like a towel, not kidding. Spinach Tiger Keto Bakery, Grain Free, Sugar Free, Order by December 18 for Dec 23. Hey Keto Mama is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Thawed, strained. Cut into desired serving sized pieces. Total Carbohydrate Per serving (1 cup): 7 grams of carbs, 4 grams of fiber, 3 grams net carbs. Saute for 2 to 4 minutes, until wilted. Spinach and Feta Roll-ups! Microwave for one minute or until melted and able to be easily mixed. This Keto Spinach Pesto Flatbread is an amazingly flavorful appetizer, or quick and easy lunch. Those are my two favorite words when it comes to cooking. Here are 24 keto recipes with Spinach for you to enjoy. Preheat oven to 350. Savory, cheesy, light and super simple to prepare, these low carb spinach balls will be your new favorite go-to snack! Stays flexible, yet is sturdy enough to stand up to fillings. Spinach is one of the highest potassium containing vegetables and so it is a great addition to any keto meal. I like to eat this keto spinach as a min keto dish with some good keto bread. For reference, the “bread” and cheese alone is 115 calories (9g fat, 6g protein, and 1g net carb) per serving. Traditionally, spinach ball recipes are made with bread crumbs. All you’ll need is: Almond Flour This smoothie would be great to have for a healthy Keto or Paleo breakfast or afternoon snack. Spinach is loaded with antioxidants that can fight aging, cancer, and diabetes[*][*]. These Keto Spinach Artichoke Dip Pull-Apart Rolls are a great low-carb appetizer and party food! This Keto Spinach Pesto Flatbread is an amazingly flavorful appetizer, or quick and easy lunch.