When comparing the nutrition in jasmine rice and basmati rice, you will notice they have a similar number of calories. Given the choice, go with basmati, unless you want a fluffier and starchier meal, which sometimes is ideal when you want a side dish that mixes well with sauces and meats. Jasmine & Basmati Rice Nutrition | Livestrong.com We prepared a batch each of basmati rice and jasmine rice and, once they were cooked, their differences became apparent. While the traditional form of basmati is grown in India and Pakistan, there are a few U.S.-grown hybrids that go by names such as Texmati and Calmati. The flavor is also more subtle than basmati, though some consider it similar. Characteristic of basmati rice is its long, thin grains and pandan aroma whereas jasmine rice has short, thick grains and a jasmine-like aroma. One more obvious difference is the glycemic index of each type of rice. All of these varieties are available in white and brown. However, because it’s so much pricier than other varieties — and because it can be hard to tell the difference between it and, say, jasmine — crossbred or otherwise inauthentic rice is sold fraudulently as basmati with shocking frequency. However, cooking white jasmine rice is easy and results in a very aromatic, soft texture. However, the fluffy long-grained texture of basmati rice is the classic companion of a South Asian curry. You can use either basmati or jasmine rice when cooking a curry. Its strong, distinctive taste is known to enhance flavor, and can also complement the overall aroma of your dish. Before cooking it’s important to wash the rice to remove any dust and excess starch. What Are The Best Substitutes for Arborio Rice? This is a measure of how quickly your body will absorb the sugar in a carbohydrate. Basmati is originally from the hills of the Himalayas in northern India and Pakistan but now is grown across the world. Jasmine rice is originally from Thailand and is commonly used in Southeast Asian cooking. Picking the right type of rice can seem like a difficult decision, particularly if you are not sure of the different types of rice out there, what they mean and how they are supposed to be cooked. Learn real cooking skills from your favorite food experts, The iconic magazine that investigates how and why recipes work, American classics, everyday favorites, and the stories behind them, Experts teach 200+ online courses for home cooks at every skill level, Kid tested, kid approved: Welcome to America’s Test Kitchen for the next generation. While they are both long-grain, jasmine rice is shorter and round, while basmati rice is considered to be one of the longest kinds. Why the difference? In contrast, jasmine rice has a glycemic index of 69-80, depending on how it was cooked. 2. We’ve included the nutritional tables for jasmine and basmati rice below. To decide which rice is better for you, a good measure is to use the glycemic index. It also increases in size and length. Dimensions: : 18.5 x 8 x 2 inches. Both jasmine rice and basmati rice are long grain, aromatic rice varieties. This is a long grain variety of rice that has a subtle floral aroma and a soft, sticky texture when cooked. It is not as high in fiber and micronutrients as its brown counterpart. 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