vitamins and their functions sources and deficiency chart pdf

2 0 obj <> stream A vitamin deficiency occurs when you do not get enough of a certain vitamin. The major vitamin C benefits are enhanced immunity and antioxidant activity. Vitamins are necessary in limited amounts for general well-being. h��W�n�8�>&Xdy'%��K�h�l�m��r"ԖI-��3��isq��)r.��g��I13��)��LK�3R3��q�Yü��LJ1�z0y&��B�v�C�ӆ9RQ'��3��$�5�|�^�a��`��?7�/Ax]N�YQ��b8V��T��9�+A��S6�̔��&IOO>�Y��p!��'l�-��^f>�1��k��|�cm�5瓳��2�Ww��޾��Y��i�U'wz��ԋ��?��f�y=�k��h��Z-�%�LtF5S��A�z�7�-s��a�QN��|��nfB��{r"cHHEeH< �Q�,wG�:+�,��b��U��c(9r4�D8x�-s��]��?6b�� I�I[��v�4:��,5B�q�-�i��Y��6_~`�u#V�I]�ڪ��4��#��Z��"��8��ތ�gيo�͇��)��D&_?�dD��S�F��D'��T�^��t=�s%^p�9�t�%U6,Z�t�]b�� P3g. Vitamins – Chemical Names, Deficiency Disease, Sources Vitamins Chemical Name Solubility Deficiency disease Overdose disease Food sources Vitamin A Retinol Fat … endstream endobj startxref Each of the vitamins listed below has an important job in the body. The tables below list the vitamins, what they do in the body (their functions), and their sources in food. The body needs water-soluble vitamins in frequent, small doses. This article takes a close look at all of the B vitamins, including their functions, sources, and deficiency symptoms. A vitamin deficiency occurs when you do not get enough of a certain vitamin. 64 0 obj <>stream Studies also suggest a link between lack of vitamin D in early life with later onset of type 1 diabetes. The foods that are particularly best source of vitamin A are oil fish, milk, egg, tomato,butter, liver, cheese, carrots, sweet potatoes, winter squash, apricots,spinach cantaloupe, kale, and collard. It is important that adults do not exceed the recommended upper level of intake of 1000 mcg/day of folic acid because if there is a concurrent untreated vitamin B12 deficiency, irreparable damage to the nervous system can occur.2, 3 If folate deficiency is suspected in a person aged over The tables below list the vitamins, what they do in the body (their functions), and their sources in food. Folate is a term which includes naturally occurring food folate and synthetic folic acid, which is used in … 4 0 obj endstream endobj 26 0 obj <> endobj 27 0 obj <>/ExtGState<>/Font<>/ProcSet[/PDF/Text]>>/Rotate 0/TrimBox[0.0 0.0 612.0 792.0]/Type/Page>> endobj 28 0 obj <>stream Vitamin C and its supplements have marked effect on reducing the risks of cancer, cardiac and respiratory diseases. There are two varieties of vitamins, their disparities, functioning; structure, sources and deficiency diseases are mentioned below in this present article. Vitamins are the essential dietary factors that are required for healthy & normal functioning of the body. Vitamin D deficiency has been shown to impair proper function of insulin- producing cells possibly leading to type 2 diabetes. Fat-soluble vitamins -- A, D, E and K -- dissolve in fat and can be stored in the body. Water-soluble vitamins travel freely through the body, and excess amounts usually are excreted by the kidneys. Unless specified, values represent those for adults ages 19 and older. The charts below list the important vitamins and minerals required for your overall well-being and describe their functions, their sources, what can happen when you don’t get enough The Vitamin Chart Fat Soluble Vitamins (A, D, E, K) can be stored in the body and need not be consumed daily. Vitamin C rich foods also play a key role i… Vitamin Deficiency Symptoms. Vitamins are the essential dietary factors that are required for healthy & normal functioning of the body. Water-soluble vitamins. Vitamin Deficiency & Overdose Chart: Vitamin Chemical Names Deficiency disease Overdose disease . Vitamins and minerals have specific functions and are derived from a variety of food sources 1. $�A� �kI "D��D�m�H07��@�e�Ub� �H �1H��> ��L�+�,Fj�/| 0 ��? Vitamin Name Body Part/Functions . Vitamins - Sources, Benefits and Deficiency Diseases Free static GK e-book. The body needs water-soluble vitamins in … The tables below list the vitamins, what they do in the body (their functions), and their sources in food. endobj A natural antioxidant, vitamin Cplays a key role in scavenging free radicals from the body and thereby takes part in reducing damage from inflammation and oxidation and hence is a key component for fighting a multitude of pathological conditions and infections. 7.2.3 Miscellaneous functions 131 7.3 Consequences of vitamin C deﬁciency 131 7.4 Populations at risk for vitamin C deﬁciency 132 7.5 Dietary sources of vitamin C and limitations to vitamin C supply 134 7.6 Evidence used to derive recommended intakes of vitamin C 135 7.6.1 Adults 135 7.6.2 Pregnant and lactating women 137 7.6.3 Children 137 Recommended amounts of different types of vitamins may be expressed in milligrams (mg), micrograms (mcg), or international units (IU), depending on the nutrient. VITAL VITAMIN CHART Nutrient Food Sources Functions Deficiency Signs Signs of Excess Notes Vitamin A (Retinol) RDA: M: 900 μg F: 700 μg Cod liver oil and other fish liver oils, liver, egg yolk, full cream dairy, yellow and dark green vegetables. Vitamin Name Body Part/Functions . endobj A. Retinol, retinal, and 4 carotenoids (e.g. However, when one analyses plant, fungal and microbial cells, one would see thousands of compounds other than these called primary metabolites, e.g. h�bbd``b`z greater risk of also having a vitamin B12 deficiency. Class 12: Chemistry: Biomolecules: Vitamins their Sources and Deficiency Diseases This article discusses vitamin A, including its benefits, food sources, as well as effects of deficiency and toxicity. Vitamin B6 (Pyridoxine) Maintaining healthy metabolism, skin health, the functioning of the nervous system, etc Vitamin B12 (Cobalamine) Vitamin Deficiency Symptoms. Vitamins: their functions and good food sources READING Vitamins and minerals in foods are necessary for the body to grow, develop and function properly. Vitamin K deficiency is generally identified in people with improper digestive health. Vitamins And Their Functions Sources And Deficiency Chart. �Uu��h��e��La0��x��`b�R�Ƶr9��mq�R��1�_�'�N�ݒ�z��QD��K9o��ަ�B��R�]vi�(�Hd�b��ݲ��$�$�XWR�VgK�V��U��=�3Ij��gڝ�M!�S��J�F 1|d��hu[��s'��Ё/�� |�ٰ��s�k�J��GOu��y��H-� �W�u��,�M��4N��b8�n3�|�(�?�uֆ,Ю� ��_ އ�"�A��k�S~Pä�P�3#Ϲ��V�M��|� 2�aqH�쀎xg Vitamin D deficiency has been shown to impair proper function of insulin- producing cells possibly leading to type 2 diabetes. Vitamins are of two types: Fat-soluble – which are dissolved in fat; Water-soluble – which are dissolved in water; Here is a table that illustrates the type of vitamins, sources, and diseases due to vitamin deficiency. Shown to impair proper function of insulin- producing cells possibly leading to 2. 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