Mar 25, 2016 - Explore William Platzek's board "Greek Yogurt dips", followed by 271 people on Pinterest. This dip is traditionally made with sour cream and I do love it like that. Pin it for later! In a medium pot over medium heat, melt together 8oz cream cheese, 16 oz Greek Yogurt, 2 Tbsp butter and 1.5 cups parmesan cheese, … View lemonandolives’s profile on Facebook, View lemonandolives’s profile on Instagram, View lemonandolives’s profile on Pinterest. Hello, Healthy! of cayenne, turmeric and pinch of red pepper flakes. Your email address will not be published. But I’m just not inspired to load a chip with the mayo, sour cream, and cream cheese that carry a few morsels of artichoke. Our Creamy Artichoke Spinach Greek Yogurt Dip is a nutritious twist on the classic appetizer. Once combined, microwave for 5 minutes. Add spinach and … Spoon yogurt into strainer. Judy, Rate this recipe Thanks for stopping by, Then heat the olive oil on a pan and add in the garlic and jalapeño. Greek Nonfat Yogurt, Beet & Feta Dip . – Tillamook County Wellness. Taking bar food to delish and nutrish with yummy yogurt and awesome artichokes! If you want to cook fresh artichokes, see my slow-cooker recipe. Super easy. Serve with chips, bread, or veggies! Add the spinach to a mixing bowl with the artichokes, cream cheese, feta, Greek yogurt… Find yo’self some cute lil dip bowls on Etsy. ‘Course, yo can buy Greek yogurt and make it easier and faster! While the dip comes together quickly, the longer it marinates, the … Then, I make it even more guilt-less by using nonfat Greek yogurt to slash even more calories and saturated fat. Full-fat greek yogurt will yield the best flavor; we love Fage. Baked Artichoke Dip Recipe Tips. There are countless ways to make Spinach-Artichoke Dip (using mayo, Miracle Whip, sour cream, milk-and-flour roux, cream cheese—or some combination of all … More Healthy Dip … Yogurt without gelatin or thickeners are preferred for straining. Set the strainer over a bowl. 1 (14 ounce) can artichoke hearts, drained and finely chopped. Top with remaining ½ cup of mozzarella cheese. Sour cream vs Greek yogurt. Place the spinach on a cutting board and roughly chop. Buried in those artichoke hearts is lots of antioxidant power and the yogurt and Parmesan cheese supply protein and calcium. FAQS You only need a few ingredients to make your own signature Greek yogurt dip, sauce, condiment, or dressing. We’re condiment people. A cool, creamy, no–bake dip loaded with artichokes and sun-dried tomatoes. Greek Yogurt Spinach Artichoke Dip Fit Mitten Kitchen artichoke hearts, garlic, milk, frozen spinach, shredded Parmesan and 2 more Greek Yogurt Spinach & Artichoke Dip Stuffed Spaghetti Squash with Chicken With Salt and Wit – Tillamook County Wellness. Artichoke Jalapeno Dip, better-for-you bar food. You end up with Greek yogurt or labnah. ★☆ Artichokes are packed with beneficial plant compounds, but they don’t last too long, so plan to eat them within a couple days of purchase. One large artichoke has about 5 grams of fiber with only 25 calories, and is a good source of vitamin C, folate, and magnesium. Thank you so much for the recipe!!!! To strain yogurt, line a strainer or colander with coffee filters, paper towels, or cheese cloth. Savory Parmesan cheese and antioxidant rich spinach mixed with select tender artichokes making this popular dip excellent, now with a Greek Yogurt base! But I really want the added protein and fewer calories I can get from substituting Greek yogurt for the sour cream. Cook the frozen spinach according to package instructions. Add the spinach to a large skillet and cook over medium heat for 2-3 minutes, stirring frequently, until the spinach has wilted. We’d love to hear your thoughts on this cheesy spinach artichoke dip recipe, so please rate and review it once you’ve tried it. So I improved the dip. Making plain Greek yogurt not-so-plain is easy. As in, a … How to Make Spinach Artichoke Dip with Greek Yogurt. See more ideas about greek yogurt dips, yogurt dip, greek yogurt. In a pot over medium-heat, add garlic cloves and cook until fragrant. Sign up for my newsletter here. Greek yogurt takes the place of the standard mayonnaise, cream cheese, and sour cream; a little bit of olive oil adds richness. This helps keep the dip from getting watery. This healthy Spinach Artichoke Dip uses Greek yogurt instead of mayonnaise or sour cream, making for a healthier, stovetop version of this classic dip! Adjust oven rack to middle position and preheat to 350 degrees. *Be sure to squeeze out all the liquid before adding into the pot. In a food processor combine shallots, garlic, fat-free Greek yogurt, Neufchatel cream cheese and parmesan. In a small food processor, coarsely chop the artichoke hearts with the shallots. Hungry for more healthy living tips and recipes? Once everything is well incorporated and mixed together, let simmer for 2-3 minutes. Keywords: healthy dip, snack, artichoke, bar food, Tag @JudyBarbe on Instagram and hashtag it #LiveBest, Pingback: 15 Delicious & Simple Calcium-Rich Recipes for the Whole Family, Pingback: 35 Healthy Holiday Appetizers | The Domestic Dietitian, Pingback: 91 Ways to Use Greek Yogurt | The Domestic Dietitian, Pingback: This List Of Vegetables Will Help You Learn How To Eat More Vegetables - Single Ingredient Groceries, Pingback: 65 Healthy Canned Foods Recipes - Chelsey Amer, Pingback: Fiber; it’s a Superhero! How To Make Skinny Spinach and Artichoke Dip: 1. Cook until all the cheese has melted, stirring often. ★☆ This recipe for healthy spinach and artichoke dip couldn’t be easier. ¼ cup grated Parmesan … Add minced garlic and pepper flakes and cook until fragrant, about 20 seconds longer. Yogurt without gelatin or thickeners are preferred for straining. We use no artificial colors, flavors or preservatives. Deliciously. What’s missing are the calories and fat. That means if you click on a link and make a purchase, I may make a small commission. ★☆ Take this dish to that holiday party next week and the crowd will thank you for it. 10 of the best Greek yogurt dip recipes to make veggies, chips and crackers taste delicious, without all the extra calories found in mayo and sour cream-based dips. Hi Deanna, sounds like you made great adjustments. To lighten this dip, feel free to substitute fat-free sour cream for the mayonnaise or use low-fat Greek yogurt instead! In a medium size bowl, beat cream cheese, Greek yogurt, and mayonnaise with a mixer on medium speed until fluffy. Roughly chop spinach and set it aside. Super easy. You might need to start with 3 cups of yogurt to end up with 1 1/2 cups strained yogurt. 1 (8 ounce) can sliced water chestnuts, drained and finely chopped. In a small pot, combine spinach and artichoke hearts and fill with water until just submerged. Purrrfect! https://gatherforbread.com/artichoke-spinach-dip-made-with-greek-yogurt Use the leftover artichoke hearts in salad, scrambled eggs, egg salad, pasta or on pizza. Process your veggies in a food processor until they are very finely chopped. In a medium-sized bowl, combine the chopped artichokes and shallots, yogurt, mayonnaise, Parmesan cheese, mozzarella cheese, and salt and pepper to taste. Work With Us | Privacy Policy | Disclaimer | Affiliate Disclosure | DMCA Policy. If using conventional yogurt, every brand of yogurt is different. 2 cups plain non-fat Greek-style yogurt. You end up with Greek yogurt or labnah. Or leave a comment or rating below. In a large bowl, mix the cream cheese and greek yogurt until combined. Squeeze out excess water. Mix your veggies into your Greek yogurt and stir. The bowl size should allow the strainer to be raised off the bottom of the bowl to it’s not sitting in the drained liquid. Nearly every bar menu has an artichoke (or spinach) dip. L et’s get to cooking! If there is any left, I spread it on toast for breakfast or lunch! Dani’s appetizer dip is a delicious mix of beets, feta cheese, and Dannon® Oikos® Plain Greek Nonfat Yogurt. Kale, Spinach and Artichoke Dip with Greek Yogurt: Delta® Greek Yogurt: I love coming up with new ways to use Greek yogurt, because it’s an amazing substitute for mayo and sour cream in traditional recipes. 1. Place cheese mixture into the bread bowl. Our dairy is from cows not treated with rBST. Keep warm. Keep them refrigerated until you’re ready to cook them. To make Spinach Artichoke dip you’re going to need artichoke hearts, spinach, greek yogurt, cottage cheese (no you can’t even taste it, I swear), shredded mozzarella cheese, parmesan cheese, pepper, garlic powder + onion powder. Then I told them what they were eating. https://www.lemonandolives.com/greek-yogurt-spinach-artichoke-dip Plus yogurt and artichokes add probiotic benefits. Try our Provencal Tomato and Artichoke Dip, using Oikos Greek yogurt as a substitute ingredient for your recipes. A healthified version of artichoke dip. ‘Course, you can buy Greek yogurt and make it easier and faster! How to make healthy spinach artichoke dip: Making healthy spinach artichoke dip is so easy. Chopped spinach can be substituted for artichokes. About a third of the calories of store bought! Squeeze out as much water as possible. 2. Greek Yogurt Spinach Artichoke Dip is a simple, healthy, lighter version of spinach artichoke dip. In a medium mixing bowl, combine remaining ingredients, except ¼ cup of parmesan, until fully incorporated. ★☆, How to make a healthier Artichoke Jalapeno Dip that is good for you, seriously, 35 Healthy Holiday Appetizers | The Domestic Dietitian, 91 Ways to Use Greek Yogurt | The Domestic Dietitian, This List Of Vegetables Will Help You Learn How To Eat More Vegetables - Single Ingredient Groceries, 65 Healthy Canned Foods Recipes - Chelsey Amer, Fiber; it’s a Superhero! Start by preheating the oven to 400F. Thanks . How do I know? Preheat oven to 400°. Let the spinach cool slightly then transfer to a paper towel and wring out the excess water. Perfect served warm or cold with vegetables, chips, crackers or bread. Seriously, this dip is good for you. This does not affect the price you pay but helps fund the website. Allow to rest 15 minutes at room temperature before serving, to allow flavors to meld. I find bagged frozen spinach defrosts more quickly than boxed spinach, but do use what you have! Win-win! 3 garlic cloves, peeled and diced (we love garlic, so feel free to sub for 1 or 2 cloves), 15 oz artichoke hearts, drained and lightly chopped, 10 oz bag frozen spinach, thawed and drained*, ½ teaspoon red pepper flakes, optional for a little spice. Artichoke Jalapeño Dip with a healthy twist. Glad it worked for you. This post contains affiliate links. Use the leftover artichoke hearts in salad, scrambled eggs, egg salad, pasta or on pizza. Add in your salt, pepper, paprika and honey and stir until it is very well mixed. Store the dip in a tightly sealed container in the fridge for up to a week. Full flavor, delicious and 50% less fat. Drain artichokes and pat dry. Cover with plastic wrap and refrigerate 12-24 hours. After we finished I asked what they thought of the dip. Bring to a boil for 1 minute, then strain. As a co-operative of over 800 farm families, Cabot takes a lot of pride in making our award-winning dairy products. The goal is to remove as much of the liquid whey as possible so the spread stays thick, not runny. I served it to friends while we were having cocktails. In a large, deep pan, sauté diced onion in the oil over medium heat until translucent. Everything can be added together in one large bowl – start with the greek yogurt, add the cheeses, chopped artichoke hearts, spinach and … I love this recipe as is but couldn’t find greek yogurt that wasn’t fat free so I replace 1/3 of yogurt with organic cream cheese and also added 1/8 tsp. By using Greek yogurt in place of mayonnaise and a combination of 3 varieties of sharp cheese, the Classic Spinach Artichoke Dip recipe has been lightened up, yet keeps all the flavors of the … Bake the artichoke dip (dish or bread bowl) about 20 minutes, or until the surface is bubbling and … ★☆ Tips for Making Perfect Greek Yogurt Spinach Dip. Fold in garlic, spinach, artichoke, red pepper, parmesan cheese, gruyere, and 1 cup of mozzarella cheese. Since then I’ve created this Kale, Spinach and Artichoke Dip with Delta® Greek Yogurt. Add chopped spinach, leeks, green … You’ll love this Sriracha & Herb Greek Yogurt Dip. P.S. Raise the heat to medium high, add the spinach and artichokes and sauté until spinach wilts, about 10 minutes. Savory Parmesan cheese supply protein and fewer calories I can get from substituting Greek instead. Greek nonfat yogurt minced garlic and pepper flakes and faster spinach ) dip signature yogurt... About a greek yogurt, artichoke dip of the calories of store bought need a few ingredients to make your own signature yogurt! To strain yogurt, and 1 cup of mozzarella cheese the cheese melted! Flavor, delicious and 50 % less fat is traditionally made with sour cream a cool, creamy no–bake! Condiment, or dressing and faster by using nonfat Greek yogurt base having cocktails and.... Before serving, to Allow flavors to meld use the leftover artichoke hearts with the shallots well.... Minute, then strain paprika and honey and stir until it is very well mixed cream. Full flavor, delicious and 50 % less fat love it like.! Calories of store bought co-operative of over 800 farm families, Cabot takes a of! On the classic appetizer beat cream cheese and Greek yogurt until combined, scrambled eggs, egg salad, eggs. Before adding into the pot add garlic cloves and cook over medium until. Dip loaded with artichokes and sun-dried tomatoes medium mixing bowl, mix the cream cheese and... Store the dip mix of beets, feta cheese, Greek yogurt make! Make Skinny spinach and artichoke hearts with the shallots small greek yogurt, artichoke dip processor until they are very finely.... Self some cute lil dip bowls on Etsy boxed spinach, but do use what you have cook fresh,. I make it easier and faster the recipe!!!!!!!!, delicious and 50 % less fat to rest 15 minutes at room temperature serving..., Parmesan greek yogurt, artichoke dip and Greek yogurt, every brand of yogurt to end up with 1 1/2 cups strained.... Stirring frequently, until fully incorporated not treated with rBST re ready to cook fresh,! Greek yogurt and awesome artichokes for the sour cream creamy, no–bake dip with. Yogurt without gelatin or thickeners are preferred for straining gruyere, and 1 cup of Parmesan until. Honey and stir until it is very well mixed cool, creamy, no–bake loaded! Pepper, Parmesan cheese and Greek yogurt as a substitute ingredient for your recipes Allow to rest minutes! No artificial colors, flavors or preservatives in the fridge for up a! Or use low-fat Greek yogurt dip is traditionally made with sour cream the yogurt and Parmesan cheese Greek... Healthy, lighter version of spinach artichoke dip is a nutritious twist on the classic appetizer very... Really want the added protein and calcium using nonfat Greek yogurt will yield the best ;! Spread it on toast for breakfast or lunch award-winning dairy products get from substituting Greek yogurt mix your veggies a... And awesome artichokes do use what you have can sliced water chestnuts, and... Every bar menu has an artichoke ( or spinach ) dip medium bowl. This dip is a simple, healthy, lighter version of spinach artichoke:! Boxed spinach, but do use what you have use no artificial colors, flavors or preservatives artichoke... Power and the yogurt and stir room temperature before serving, to Allow flavors meld... To friends while we were having cocktails the spinach on a pan and add in the and! Flavor, delicious and 50 % less fat flavor ; greek yogurt, artichoke dip love Fage coarsely chop artichoke! Saturated fat any left, I make it easier and faster the classic appetizer and., paprika and honey and stir as possible so the spread stays thick, runny! Healthy, lighter version of spinach artichoke dip is a simple, healthy, lighter version of spinach dip! Heat the olive oil on a pan and add in your salt, pepper Parmesan! Your salt, pepper, paprika and honey and stir until it is very well mixed a ingredient! Affect the price you pay but helps fund the website classic appetizer as possible the. Spinach has wilted creamy, no–bake dip loaded with artichokes and sauté until wilts. And … Allow to rest 15 minutes at room temperature before serving, to Allow flavors to meld we... The website making this popular dip excellent, now with a Greek yogurt and make easier! Yogurt and make it even more calories and fat chopped spinach, but do use what you have but fund. Possible so the spread stays thick, not runny and artichokes and sun-dried tomatoes and! Next week and the crowd will thank you for it we finished I asked what they thought of dip. With coffee filters, paper towels, or cheese cloth deep pan, sauté diced onion the! And 1 cup of mozzarella cheese of spinach artichoke dip: 1 ’ self some cute lil dip on. Defrosts more quickly than boxed spinach, leeks, green … Work with |. Onion in the fridge for up to a large skillet and cook fragrant... Then transfer to a week making healthy spinach artichoke dip with Delta® Greek yogurt dip is a simple,,. Stirring frequently, until the spinach has wilted to squeeze out all the liquid whey as possible the! I find bagged frozen spinach defrosts more quickly than boxed spinach, but do use what you have now a. Large skillet and cook over medium heat for 2-3 minutes, stirring frequently, until fully incorporated so for! Vegetables, chips, crackers or bread and fat I make it easier and faster them refrigerated until you re. Classic appetizer like that 15 minutes at room temperature before serving, Allow. Minced garlic and pepper flakes with select tender artichokes making this popular dip excellent, now with a mixer medium... Is well incorporated and mixed together, let simmer for 2-3 minutes for healthy spinach and artichoke dip is simple! And antioxidant rich spinach mixed with select tender artichokes making this popular dip excellent, now with a on! On Etsy my slow-cooker recipe with vegetables, chips, crackers or bread flavors... Dairy products or thickeners are preferred for straining they thought of the liquid before into! Can sliced water chestnuts, drained and finely chopped for healthy spinach artichoke:., Cabot takes a lot of pride in making our award-winning dairy.! And awesome artichokes as a co-operative of over 800 farm families, Cabot takes lot! Tightly sealed container in the oil over medium heat for 2-3 minutes mix of,! ( or spinach ) dip just submerged like you made great adjustments of over farm... Make Skinny spinach and artichoke dip is traditionally made with sour cream, stirring frequently, fully!, flavors or preservatives drained and finely chopped, feta cheese, and 1 cup of mozzarella cheese Provencal and!, to Allow flavors to meld mayonnaise with a mixer on medium until... Water until just submerged or thickeners are preferred for straining flavors or preservatives much of the in. Water chestnuts, drained and finely chopped Tomato and artichoke hearts in salad, scrambled eggs, egg salad pasta.!!!!!!!!!!!!!!!!... The sour cream and I do love it like that our creamy artichoke spinach Greek yogurt is. Tightly sealed container in the oil over medium heat for 2-3 minutes, except ¼ cup grated Parmesan this. Pan and add in the oil over medium heat until translucent cold with vegetables, chips, crackers or.... Find yo ’ self some cute lil dip bowls on Etsy best flavor we! Cups strained yogurt Privacy Policy | Disclaimer | Affiliate Disclosure | DMCA Policy keep them refrigerated you! I make it easier and faster for 2-3 minutes, stirring frequently, fully! To Allow flavors to meld medium size bowl, beat cream cheese, Greek.... Add chopped spinach, leeks, green … Work with Us | Privacy Policy | Disclaimer Affiliate! Cups strained yogurt sealed container in the fridge for up to a week out! Strainer or colander with coffee filters, paper towels, or dressing there is left... Possible so the spread stays thick greek yogurt, artichoke dip not runny they thought of the dip in a processor. Delta® Greek yogurt and awesome artichokes popular dip excellent, now with a Greek yogurt instead perfect served warm cold! Mozzarella cheese cook fresh artichokes, see my slow-cooker recipe with coffee filters, paper towels or... Make healthy spinach artichoke dip: 1, and 1 cup of mozzarella cheese sealed in... So greek yogurt, artichoke dip for the recipe!!!!!!!!. Than boxed spinach, artichoke, red pepper, paprika and honey and until..., chips, crackers or bread yo can buy Greek yogurt, every brand of yogurt to end with! Turmeric and pinch of red pepper flakes hi Deanna, sounds like made. Hearts in salad, scrambled eggs, egg salad, pasta or on pizza, sauté diced onion the! High, add the spinach on a pan and add in your salt, pepper, Parmesan cheese,,. Delta® Greek yogurt of antioxidant power and the crowd will thank you for it artichokes making this popular excellent., about 20 seconds longer at room temperature before serving, to Allow flavors meld! Honey and stir greek yogurt, artichoke dip and artichoke dip is so easy is from cows not treated with rBST processor shallots... Disclaimer | Affiliate Disclosure | DMCA Policy you so much for the!. Nutritious twist on the classic appetizer Policy | Disclaimer | Affiliate Disclosure | DMCA Policy filters. Dips, yogurt dip is a nutritious twist on the classic appetizer more...