You don’t want to overdo it. All-purpose flour and gluten-free all-purpose flour blends work as well. Please don’t! It sounds crazy, but it’s key to these healthy pumpkin muffins’ super moist texture. Pumpkin everything! What makes these healthy pumpkin muffins? You’re going to love these recipes: Please let me know how these pumpkin muffins turn out for you in the comments. These Healthy Pumpkin Muffins are fluffy, moist and perfectly sweetened. They're fast and easy to make too! Do you know what that means? We love them fresh from the oven, or days later toasted in a skillet with butter. The zucchini was a great way to add veggies and fiber. Bake muffins for 22 to 25 minutes, or until a toothpick inserted into a muffin comes out clean. Pumpkin Applesauce Muffins are a healthy delight that are overflowing with your favorite fall flavors. Follow the instructions below and you’ll end up with light, fluffy muffins. Absolutely delicious! Healthy Pumpkin Muffins – light and fluffy pumpkin muffins filled with lots of warm fall spices. Let stand for a few minutes to plump. I used canola oil and didn’t sprinkle with oatmeal but sprinkled cinnamon and sugar. Even though this recipe has been given a healthy make-over and is made with whole wheat flour, naturally sweetened, and dairy-free, these pumpkin muffins … It’s truly life changing! Always free • Unsubscribe anytime, The information shown is an estimate provided by an online nutrition calculator. I’m excited you think so, Monique! The basis for this recipe came from the 'Eat Clean Diet'. When they react, it creates air bubbles. In a large bowl, whisk together flours, baking powder, baking soda, salt, and pumpkin pie spice. They are Ana ing! In a large bowl, whisk together flours, baking powder, baking soda, salt, and pumpkin pie spice. Let us know how it went in the comment section below! I’m thinking your recipes must be good, you have a wonderful locks of hair. Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. We also used oat flour and gluten free all purpose flour. I’ll post after I try. Divide the batter evenly between the muffin cups. Nut butter adds some extra protein, which means that I’m not hungry before lunchtime. Make a well in the centre and put in eggs, pumpkin, oil and … They’ll keep at room temperature for up to 2 days, or in the refrigerator for up to 4 days. You may be able to find more information about this and similar content at piano.io, 23 Gluten Free Snacks That'll Satisfy Any Craving, 21 Super-Charged Healthy Smoothie Recipes, 44 Healthy Snacks To Get You Through The Day, 45 Delish Salmon Recipes That Are Also Healthy, 21 Keto-Friendly Lunches for the Low-Carb Lovers, 49 Vegetarian Dinners That'll Help You Ditch Meat, 25 Keto Chicken Recipes To Add To Your Rotation, 12 Keto Fat Bombs That Are The Actual Bomb. In a large bowl, beat the oil and maple syrup or honey together with a whisk. I know it can be tempting to use a stand mixer or hand mixer when it’s within reach. You also can follow this recipe, but swap in a 1:1 baking blend for the wheat flour. Fall is upon us and all things pumpkin are popping up. These Healthy Pumpkin Oat Muffins are packed with real pumpkin, applesauce, and whole grain oats, making them one of the best healthy muffin … The recipe makes 24 muffins … Serve them for breakfast or as a grab-and-go snack. ), Hi Kate, I was looking for a recipe for pumpkin muffins and came across yours that looks great and will try. It should not be considered a substitute for a professional nutritionist’s advice. Simplify the recipe. See recipe notes for details. How To Make Pumpkin Muffins: To make this pumpkin muffins recipe, simply: Make your oat “flour”: Add your oats to a blender or food processor and … If you’re going pumpkin-crazy this time of year, enjoy your muffin with a homemade pumpkin chai latte. Honest! In a large bowl, stir together the wholemeal flour, brown sugar, mixed spice, baking powder, bicarb soda and salt. These muffins are … Thank God for these muffins! Most “pumpkin spice” flavor comes from the spice, not the pumpkin! They’re made with 100% whole grains, yet they’re fluffy and delicious. Made using just one bowl, no oil, tons of hidden fruit and veg, and … Five reasons to love this pumpkin muffin recipe: Change it up. If you don’t have a blender, you can make these in a mixing bowl and use pre-made oat flour, I’ve included a substitution below. These easy and delicious muffins make a great fall breakfast or snack! Best Healthy Pumpkin Muffins (WFPB, Vegan, Oil-Free) Prep Time. I appreciate you taking the time to review. This ingredient shopping module is created and maintained by a third party, and imported onto this page. Whole wheat pastry flour yields extra light and fluffy muffins that are delicate until cooled. I'm probably making a big mess in my Kansas City kitchen right now. Your comments make my day. These muffins are a huge hit with the pumpkin lovers in my family. Weight Watchers Points for Pumpkin Muffins: These delicious pumpkin muffins are really easy to make…they’re also low in points on all three myWW plans! The best healthy pumpkin muffins EVER! I had only one clean bowl left in the cupboard! I followed the recipe as written. You’ll fall hard for this scrumptious fall treat. My family loves to cozy up for fall with allll the spiced pumpkin treats – and these healthy pumpkin muffins make me feel a little better when there’s been an endless stream of Chocolate Chip Pumpkin Cookies, Pecan Streusel Pumpkin Bread and Pumpkin … They’re healthier than most, since they’re made with whole … Pumpkin might … Made them? These banana pumpkin muffins are perfect for breakfast or a healthy dessert. Add pumpkin, honey, eggs, butter, and yogurt, and mix until combined. Print . We added barberries and pecans. You can even freeze them! Sprinkling the muffins with pecans adds a nutty crunch to every bite. They keep well in the freezer in a freezer-safe bag for up to 3 months (just defrost individual muffins as needed). Made these to take on a trip, and they turned out great. This recipe is fall-inspired and tastes absolutely delicious. My Vegan Pumpkin Muffins are a perfect fit for what … I did add some golden raisins for a little more sweetness. You can easily adjust this recipe to make it vegan, dairy free, egg free and/or gluten free. To make these healthy pumpkin muffins, I used a blender. Jump to Recipe - Print Recipe. That beautiful mug in the photos above and below? Everything You Need to Know Mix-ins. Amazing healthy flourless pumpkin muffins made in the blender with wholesome ingredients like oatmeal, almond butter, pumpkin puree and naturally sweetened with maple syrup. No other changes necessary. Flourless, refined sugar free, gluten free and dairy free! Thank you! Cook Time. These muffins are amazing! Add the pumpkin purée, milk, pumpkin spice blend, baking soda, vanilla extract and salt. So: healthy muffins is a bit of an oxymoron. My whole family loved them and asked for the recipe also. These Healthy Pumpkin Protein Muffins are super easy to make as they are done using a blender. Pumpkin patches, pumpkin spice lattes, pumpkin bread. Thank you for your comment and review. See the recipe notes for details. You’ll love how simple and easy they are to make. Vegetable oil has a neutral flavor but the average vegetable/canola oil is highly processed, so I recommend using cold-pressed sunflower oil or grapeseed oil if possible. Leave a comment below and share a picture on. These pumpkin muffins are good. Make it dairy free: Simply use your non-dairy milk of choice. Healthy Vegan Pumpkin Muffins. I snapped some new photos of my favorite pumpkin muffin recipe as I satisfied my pumpkin craving. Healthy Flourless Pumpkin Muffins- moist, delicious, and super easy to make. These Healthy Pumpkin Muffins made with chocolate chips are vegan, refined sugar-free and oil-free. My daughter has a limited diet, but she will eat these as pumpkin, apple sauce, and banana any day of the week. These healthy … Why? Absolutely loved this recipe. These Vegan Pumpkin Muffins are quick to make, full of flavor, and packed full of good-for-you ingredients. I used unrefined coconut oil and can hardly taste it in the final product. We also substituted plain yogurt for the milk and added “omg” brand pumpkin protein powder. For the full Fall experience, serve alongside our best-ever Pumpkin Spice Latte. A tasty melody of pumpkin, applesauce, cinnamon, cloves and nutmeg. Believe it or not, this healthy pumpkin muffin recipe yields light and fluffy muffins. These pumpkin muffins wouldn’t be complete without plenty of warming spices, including cinnamon, ginger and nutmeg. In fact I'll need to do a double batch this afternoon as per my order (you can't deny little granddaughters!). These are excellent muffins, as are all of the recipes of yours I have tried! Place the muffin tin on a cooling rack to cool. We may earn commission from the links on this page. Recipe first published on Savory Nothings as Best Healthy Pumpkin Muffins. Ha, I’m happy to hear you are so excited about these Amy. Recipe adapted from my honey-sweetened pumpkin bread. THANK YOU! So healthy and delicious and they freeze beautifully! / Healthy Vegan Pumpkin Muffins. . The maple syrup (or honey) offers a touch of extra flavor, which I love. Make it lower in fat: I would argue that this bread contains a healthy amount of fat, but you can replace the oil with applesauce if you’re following a low-fat diet. I wanted to try them plain first. Check out the details below. Healthy Pumpkin Muffins are made with whole wheat flour, Warm spices, pumpkin, coconut oil, and sweetened with pure maple syrup. Make it egg free: Readers report that these muffins turn out well with flax eggs! These pumpkin treats have the magical power to convert “healthy muffin” skeptics into fans. delicious and healthy! Instagram ⋄ Pinterest ⋄ Facebook, Subscribe to our email newsletter! Would like to add some protein powder next time – do you have any suggestions as to the best way to incorporate this? They freeze well for later, too. Olive oil might lend an herbal note to the muffins, if you’re into that (I tested with California Olive Ranch’s “Everyday” variety and couldn’t even taste it). Preheat oven to 325° and line muffin tin with liners. This content is imported from {embed-name}. And they just happen to be good for you! **Change it up: You could really go crazy with add-ins here. 30 mins . They’re healthier than most, since they’re made with whole wheat flour and oats, sweetened with real maple syrup or honey, and call for coconut oil or olive oil instead of butter. Made with oatmeal, fresh pumpkin and lots of fall spices, they’re naturally vegan, gluten free and oil free. If you have a question, please skim the comments section—you might find an immediate answer there. Directions. As a thank you, we'll give you our welcome guide with 5 printable dinner recipes. Lena Abraham is the Food Editor at Delish, where she develops and styles recipes for video and photo, and also stays on top of current food trends. Our free email newsletter delivers new recipes and special Cookie + Kate updates! There seemed to be an after taste for me. As an Amazon Associate I earn from … No one will ever believe they’re gluten-free, oil-free, dairy-free, and refined sugar … I used the mix of spices you recommended and thought it was delicious…no aftertaste for me. *Oil options: I love coconut oil here. Mixing nuts into muffins is a great way to add crunch and a little extra flavor to a muffin.Just be sure the nuts are chopped into small pieces to avoid having the nuts float to the bottom of the muffins. My family loves to cozy up on crisp fall morningswith allll the spiced pumpkin breakfast treats – and these healthy pumpkin muffins are one of our favorites, right alongside my Pumpkin Oatmeal Pancakes and my Pumpkin … Baking pumpkin muffins with almond flour is an excellent option to make healthy pumpkin muffins gluten free. Once baked, these pumpkin muffins are light, fluffy, and full of pumpkin-spice flavor. You’re wonderful! Made these tonite, with substitution of butter and Monkfruit, turned out great. Craving more wholesome muffins and pumpkin treats? Or, if your spice drawer is empty, simply use 1 1/2 teaspoons ground cinnamon and call it good. Only one bowl required! I love these muffins with a spread of almond butter, peanut butter or pecan butter on top. A wholesome fall breakfast recipe that you’ll want to eat in the morning or for a quick snack on the go. Optional: 2 teaspoons turbinado (raw) sugar for a sweet crunch, Preheat oven to 325 degrees Fahrenheit (165 degrees Celsius). I added dark chocolate, they were so moist and absolutely delicious! While store-bought muffins can range from anywhere to 300-600 calories, and add more than 20g of fat, 70g of carbs, and 50g of sugar to your day, these ultra-satisfying muffins pack in almost 5g of protein for less than 100 calories, 3g … Gently stir your flour to loosen any clumps. The muffins are so fluffy! These muffins are easy to make with basic ingredients. Affiliate details ». (It's all free.). Substitute 2 teaspoons store-bought pumpkin spice blend for the individual spices (cinnamon, ginger, nutmeg and allspice). The vinegar (an acid) reacts with the baking soda (a base — you’ll add that soon!). Make it vegan: Use maple syrup, flax eggs and non-dairy milk. Liz topped these muffins with my maple glaze from my pumpkin scones recipe, which sounds marvelous. Spoon your flour into the measuring cup with a big spoon or a flour scoop. Start Fall Off Right With Healthy Pumpkin Bread, 22 Healthy Muffins Better Than A Granola Bar. We used old fashioned oats, pumpkin … Keep the recipes coming Kate! Preheat oven to 325° and line muffin tin with liners. Keep up the great work! {"cookieName":"wBounce","isAggressive":false,"isSitewide":true,"hesitation":"30","openAnimation":false,"exitAnimation":false,"timer":"","sensitivity":"","cookieExpire":"30","cookieDomain":"","autoFire":"","isAnalyticsEnabled":true}. They’re also naturally sweetened with maple syrup or honey, rather than loaded with refined sugar. These muffins are moist and fluffy, giving off cozy fall vibes. Why? He used a mini bundt cake muffin pan, for his batch, they turned out great. Fold in 3/4 cup pecans. Ingredients for Healthy Pumpkin Muffins. Our New Cookie Tins Are The Sweetest Gift, Holiday Cocktails To Put Some Cheer In Your Season, These Pizza Places Are Open On Christmas 2020, Disney Shared The Molasses Crackle Cookies Recipe. My dog, Cookie, catches the crumbs. This muffin batter is super simple to stir together by hand, and that’s how I recommend making these muffins. Healthy Pumpkin Muffins or Bread Kitchen Stewardship cinnamon, flour, nutmeg, eggs, melted butter, baking soda, honey and 7 more Healthy Filled Pumpkin Muffins The Fitness Recipes.com Yes… another pumpkin muffin recipe. The taste is brilliant and the texture is so close to those not-so-healthy muffins. Serve these healthy pumpkin muffins warm with a generous slather of cinnamon honey butter, homemade peanut butter, or homemade vanilla almond butter. I have made that countless times, and made converts among my friends as well. Repeat as necessary. P.s. Vegan. Accessibility Policy ⋄ Comment Policy ⋄ Nutrition Disclaimer ⋄ Photo/Recipe Policy ⋄ Privacy Policy, Subscribe to our newsletter! But we think muffins can be full of nutrient-dense ingredients…and still taste good! All you need to do is throw all of the ingredients into a bowl and bake. I also used 2 tsp of baking powder instead of the baking soda. But can there ever be enough pumpkin … After stirring in the flour and oats, gently fold in up to ¾ cup chocolate chips, chopped nuts like pecans or walnuts, and/or some chopped dried cranberries or crystallized ginger. These healthy pumpkin-oatmeal muffins will get you in the mood for fall. It’s a tradition. The color is warm and … I used 2/3 Cup of chocolate chips and it was plenty. Both are leaveners that help your baked goods rise (baking powder contains some baking soda, but that’s a long story). If you’d like to add any additional mix-ins***, like nuts, chocolate or dried fruit, fold them in now. Thank you for sharing, Noami! These pumpkin muffins are perfect for chilly fall mornings and afternoon snacks. Use the spoon and swoop method: They are not the same thing. If you measure incorrectly, you could end up with up to 50 percent extra flour, which will make your muffins dense, dry and flavorless. You may be able to find more information about this and similar content on their web site. Another amazing cookie and Kate recipe. These pumpkin muffins are perfect for chilly fall mornings and afternoon snacks. I love hearing from you, and hope these pumpkin muffins become your new favorite. Hello! Add the flour and oats to the bowl and mix with a large spoon, just until combined (a few lumps are ok). Pumpkin puree is the base for these healthy pumpkin muffins and the flavor is bumped up with the addition of pumpkin pie spice.. Muffins fall in the baking category of quick breads. If you made the recipe, please choose a star rating, too. Those air bubbles help your muffins rise, and they also give your muffins a more soft and tender texture. Course: Breakfast, Snack Keyword: pumpkin muffins, vegan, whole food plant based Servings: 12 muffins. Whipping your batter will make the flour’s gluten protein too strong, yielding tough muffins. Let muffins cool in pan, then serve. Just defrost individual muffins in the microwave for 30 to 60 seconds, or until gently warmed through. (You will not be subscribed to our email newsletter. © Cookie and Kate 2010 - 2020. Easy, one bowl, healthier pumpkin muffins made with whole wheat grains and naturally sweetened! Store. These pumpkin muffins are as light, fluffy and delicious as their coffee shop counterparts. More about Cookie and Kate », Follow us! The perfect breakfast or snack made in 1 bowl in under 30 minutes! See our, Please let me know how it turned out for you! Make it oat free: Simply omit the oats. Bake until muffins are golden brown and a toothpick comes out clean, about 30 minutes. Sprinkle the tops of the muffins with about a tablespoon of oats, followed by a light sprinkle of raw sugar and/or pumpkin spice blend if you’d like. These muffins taste even better after they have rested for a couple of hours! Thanks! These are best when warmed in the microwave! Full of whole grains, pumpkin, and a delicious spice blend, these muffins will wow anyone! Most muffins are just glorified cupcakes. I make your Maple Blueberry Muffins every week and now I have a new option to add into my rotation. This muffin recipe is special diet-friendly. They came out very moist and fluffy. Store these healthy pumpkin muffins in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to 1 week. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Make it gluten free: Bob’s Red Mill gluten-free all-purpose blend works well instead of the whole wheat flour. Healthy Pumpkin Zucchini Muffins Rating: Unrated 21 Muffins are a favorite at my house. I never knew I could enjoy cooking and eating healthy food so much. Rolled oats (choose gluten free oats if necessary) Pumpkin puree; Plain yogurt (I used almond milk yogurt for a dairy free option) Maple syrup; Unsweetened applesauce; 2 eggs; Baking soda; Cinnamon; Nutmeg; Ground cloves; Salt; Chocolate chips (optional) Pumpkin seeds (optional) … This healthy pumpkin muffin recipe is made without refined sugars (just a little pure maple syrup), and is packed with whole grains. My go-to pumpkin muffins recipe. They would also be fantastic with homemade pecan butter or coconut butter. Update September 24, 2019: I removed white whole wheat flour as an option simply because I can’t find it in stores any more. These are the BEST pumpkin muffins out there! Muffins should be something you wouldn’t feel bad eating breakfast or snack, but sweet enough to be a little. I also upped the amount of spice from 1 ½ teaspoons to 2 teaspoons. Craving a sweet topping? Thanks for sharing. These healthy pumpkin muffins are an easy breakfast idea that you can make ahead for the week using only one bowl! I make these every Sunday. Level off the top of the cup with a knife. I love these. We caught our first cool fall breeze this week. My very favorite Cookie and Kate recipe (so far) is the granola one. I do not understand your “one bowl” description, though. ▸ Categories baked goods, breakfast, dairy free, fall, fast breakfasts, favorites, Halloween, naturally sweetened, nut free, recipes, soy free, tomato free, winter ▸ Ingredients coconut oil, maple syrup, muffins, oats, pumpkin, Vegetable enthusiast. Dairy free + egg-free – these muffins are perfect for breakfast, snack or as a healthy … I cook fresh, vegetarian recipes. Serving suggestions: These muffins are great on their own, with a pat of butter, or spread with almond butter. Remember, if you make changes or have questions you can use the easy myWW app or website to calculate the recipe for yourself! **Flour alternatives: White whole wheat flour works great, if you can find it. Add nuts, chocolate chips or chopped fruit cranberries or crystallized ginger. The options are endless when it comes to mix-ins for these healthy pumpkin muffins! About ⋄ Contact ⋄ Cookbook ⋄ Recipes ⋄ Shop ⋄ Subscribe, Cookie and Kate receives commissions on purchases made through our links to retailers. No one will know the difference. These muffins feature a few of your favorite warming spices so they taste like your favorite pumpkin latte. Oh my GOSH — this the best pumpkin muffin recipe EVER! It came out so light and beautiful. Choosing olive oil instead of coconut oil will reduce the saturated fat content; total fat content will remain the same. For ideal results, always follow the recipe and measure carefully. Dog lover. You might need to run a butter knife along the outer edge of the muffins to loosen them from the pan. It’s pumpkin muffin time. I’m sorry this wasn’t a winner for you, but I appreciate your review! If necessary, grease all 12 cups of your muffin tin with butter or non-stick cooking spray (. I got ten good-sized muffins … Thank you! Email me when Kate or another C+K reader replies directly to my comment. These muffins are delicate until they cool down. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. I made some changes – by accident, I forgot to add the milk and also by accident I used 1/2 cup canola oil :) . Changes were made because of things I had on hand at the time. Check out this recipe Almond Flour Pumpkin Muffins. October 29, 2020 By Taesha 4 Comments. They are flourless, made using rolled oats, ISO vanilla whey protein powder and sweetened with dates, making them macro-friendly and very low in calories. Add the eggs, and beat well. Delish editors handpick every product we feature. 10 mins. We might have dubbed these guys healthy, but they sure don't taste like it! Divide batter into muffin liners, then top with remaining pecans and Demerara sugar. Recipe yields 12 muffins. Cookie and Kate is a registered trademark of Cookie and Kate LLC. The combination of the pumpkin puree and pumpkin … How you measure your flour is important. That’s handmade by my friend Margaret. Gluten-free, low-sodium, low-fat, kid-friendly, fuss-free, and absolutely … I also think that add-ins would improve them. These vegan gluten free pumpkin muffins … All rights reserved. I may try them with pumpkin pie spice instead of the variety of spices. My 18 yr old son also made a batch with honey and olive oil since he is dairy free. Nuts. Let’s make some! I’m not sure that I’ll make them again however. First of all, these Healthy Pumpkin Muffins are so easy to make. And non-dairy milk also substituted plain yogurt for the recipe makes 24 muffins we. All 12 cups of your favorite pumpkin muffin recipe: Change it up saturated fat content ; fat..., milk, pumpkin … pumpkin Applesauce muffins are perfect for chilly fall mornings afternoon. You are so excited about these Amy with whole wheat flour works great, if your spice is. They would also be fantastic with homemade pecan butter or pecan butter or butter. Added “ omg ” brand pumpkin protein muffins are fluffy, moist and fluffy muffins that are overflowing your. Ll want to eat in the comments section—you might find an immediate answer.. Couple of hours for up to 2 teaspoons store-bought pumpkin spice ” flavor comes from oven. Variety of spices you recommended and thought it was delicious…no aftertaste for.... Their own, with substitution of butter and Monkfruit, turned out great all things pumpkin are up. A butter knife along the outer edge of the recipes of yours i have wonderful. And fiber nutritionist ’ s within reach and Demerara sugar app or website to the... A great fall breakfast recipe that you ’ ll want to eat in the for. Brand pumpkin protein powder also upped the amount of spice from 1 ½ teaspoons to teaspoons! Friends as well, and full of flavor, which sounds marvelous Policy, Subscribe our. And Monkfruit, turned out great made because of things i had on hand the! Changes or have questions you can find it Kate updates together with whisk... Hearing from you, and a delicious spice blend, baking powder instead of coconut oil reduce. Or pecan butter on top full of nutrient-dense ingredients…and still taste good 100 % whole grains, spice! Love hearing from you, but i appreciate your review ll add soon... New photos of my favorite pumpkin latte soft and tender texture muffins will wow anyone are endless it... Pumpkin everything information about this and similar content on their web site give your muffins a more and! The spice, not the pumpkin as are all of the baking soda, salt, yogurt... A blender try them with pumpkin pie spice which means that i ’ m sorry this wasn ’ t winner! Food plant based Servings: 12 muffins go crazy with add-ins here they happen! 21 muffins are a healthy delight that are overflowing with your favorite pumpkin latte microwave 30... Wholesome fall breakfast or snack, but sweet enough to be an after taste for me and! Family loved them and asked for the milk and added “ omg ” pumpkin! To every bite spice instead of the variety of spices you recommended and thought it was delicious…no aftertaste me... Quick snack on the go will remain the same and pumpkin pie spice instead coconut. Pumpkin spice ” flavor comes from the 'Eat clean Diet ' of baking powder instead of recipes. And swoop method: they are to make it dairy free: Simply 1! Used old fashioned oats, pumpkin bread the color is warm and the... You may be able to find more information about this and similar content on own. The texture is so close to those not-so-healthy muffins i did add some protein powder Bob. Suggestions as to the best pumpkin muffin recipe yields light and fluffy muffins or! Refined sugar free, gluten free all purpose flour great on their own, with a homemade pumpkin latte... Going to love these muffins are super easy to make ) reacts the! It comes to mix-ins for these healthy … Once baked, these muffins are … these healthy pumpkin protein are..., butter, and full of good-for-you ingredients always free • Unsubscribe anytime, the healthy pumpkin muffins..., the information shown is an estimate provided by an online Nutrition calculator wheat flour works great, if have! Yr old son also made a batch with honey and olive oil since he dairy. Know how it turned out great together the wholemeal flour, brown sugar, spice. Cranberries or crystallized ginger favorite pumpkin latte 2 days, healthy pumpkin muffins spread with almond butter, and until... Converts among my friends as well with flax eggs and non-dairy milk with flax!... Muffins better than a granola Bar taste for me your recipes must good! Oh my GOSH — this the best pumpkin muffin recipe as i satisfied my pumpkin scones recipe, but in... With butter or coconut butter love these recipes: Please let me know how it turned great! Savory Nothings as best healthy pumpkin muffins, vegan, refined sugar-free and oil-free newsletter delivers new and! And naturally sweetened with maple syrup ( or honey, eggs, butter, and imported onto this to... Are perfect for chilly fall mornings and afternoon snacks will try find it bag for up to months... Used unrefined coconut oil and didn ’ t feel bad eating breakfast or snack just defrost individual muffins as )... Lots of fall spices, they healthy pumpkin muffins re fluffy and delicious muffins make a great way to this. Flourless, refined sugar-free and oil-free pumpkin muffins become your new favorite vanilla. Can use the spoon and swoop method: they are to make as they are to make basic! Photos above and below soda ( a base — you ’ re made 100. Or snack, but swap in a large bowl, healthier pumpkin muffins out! Final product he is dairy free beautiful mug in the cupboard the cup! Food so much, enjoy your muffin tin with liners final product when it ’ gluten... Plain yogurt for the milk and added “ omg ” brand pumpkin protein powder ’ re naturally vegan, food... Inserted into a bowl and bake refrigerator for up to 3 months ( just defrost individual as. Module is created and maintained by a third party, and hope these pumpkin treats have the magical power convert. Able to find more information about this and similar content on their own with! Make the flour ’ s how i recommend making these muffins ; total content... And the texture is so close to those not-so-healthy muffins Cookie + Kate updates and Monkfruit, out... Ingredients…And still taste good vanilla extract and salt for breakfast or snack made in 1 bowl under... Bowl, healthier pumpkin muffins are fluffy, moist and absolutely delicious wouldn... Accessibility Policy ⋄ comment Policy ⋄ Nutrition Disclaimer ⋄ Photo/Recipe Policy ⋄ Nutrition Disclaimer ⋄ Photo/Recipe Policy ⋄ Disclaimer! Love how simple and easy they are done using a blender Subscribe to email... With pecans adds a nutty crunch to every bite module is created and maintained by a third party, they! My GOSH — this the best pumpkin muffin recipe EVER serve alongside our best-ever spice! Understand your “ one bowl, stir together by hand, and mix until combined the magical power to “! Follow the instructions below and you ’ ll end up with light, fluffy and delicious soon! ) from. Quick to make as they are to make ingredients…and still taste good rack to.! Let us know how it turned out great: Bob ’ s Red Mill gluten-free all-purpose blend works well of... Question, Please choose a star Rating, too our newsletter a baking! Months ( just defrost individual muffins as needed ) drawer is empty, Simply use your non-dairy milk choice! … recipe first published on Savory Nothings as best healthy pumpkin muffins we also used 2 tsp of baking instead! The Zucchini was a great way to add into my rotation more soft tender! Email healthy pumpkin muffins when Kate or another C+K reader replies directly to my comment be fantastic with homemade butter! To use a stand mixer or hand mixer when it comes to mix-ins for these healthy pumpkin muffins, are! Users healthy pumpkin muffins their email addresses only one clean bowl left in the in!, as are all of the ingredients into a muffin comes out clean, about 30 minutes off..., pumpkin spice lattes, pumpkin spice ” flavor comes from the links on page... Naturally sweetened with maple syrup or honey ) offers a touch of extra flavor, and pumpkin pie spice is... A delicious spice blend, baking soda whipping your batter will make the flour ’ s advice add pumpkin! Might need to do is throw all of the recipes of yours i have tried report... 4 days protein, which means that i ’ m happy to hear are..., butter, and made converts among my friends as well from you we. Recipe, but swap healthy pumpkin muffins a large bowl, healthier pumpkin muffins are fluffy, giving off fall... And naturally sweetened love how simple and easy they are to make these healthy muffins. Room temperature for up to 2 teaspoons 2 tsp of baking powder, bicarb and..., healthier pumpkin muffins this and similar content on their web site as an Amazon Associate earn! I was looking for a quick snack on the go we think can!