Healthy and Creamy Artichoke Dip This artichoke dip recipe can either be healthy or really un healthy depending entirely on the method of preparation. A few more of my party app favorites are the Buffalo Chicken Dip, Mini Bell Peppers Loaded Turkey “Nachos”, and Baked Buffalo Chicken Jalapeño Poppers.. To lighten this, I used fat-free Greek yogurt and half the mayo, which worked out great. Cool the dip completely then wrap the dip in plastic wrap and freeze for up to two months. No Need for Mayo in Your Spinach and Artichoke Dip… Thanks to rich and creamy “pine nut cream” made from water, pine nuts and spices, you can make a super clean Spinach and Artichoke dip minus the mayo… Steps. Made it about 5 times in the past 2 months! To freeze portion the dip into four 12-16 ounce stoneware or pyrex bowl - each bowl will end up with about 1 heaping cup of dip. This is our healthy family recipes blog. Ingredients. Well, if I make a big batch . Created by the chefs at Mayo Clinic's Dan Abraham Healthy Living Center. Preheat the oven to 400 degrees. Glad you enjoyed the spinach dip. I’m planning on making it for a party this weekend , Hi Melissa. It’s so comforting. All rights reserved. This warm spinach dip with artichoke hearts is a delicious appetizer, perfect for any occasion! I love it! yummy! This dip does call for a couple of unique ingredients, but I know you will enjoy egg free mayonnaise once you try it. Spinach Artichoke Dip Without Mayo. Recipe ingredients, how-to directions, calories and nutrition review. In a large skillet over medium heat, warm the olive oil until shimmering. Fantastic! Really delicious, and lasts a few days in the fridge. Add the cream cheese to the Cast Iron Skillet, and constantly stir the mixture until the spinach/artichoke and the cream cheese are mostly incorporated (about 2 minutes). In a large bowl, combine spinach, artichoke hearts, sour cream, cream cheese, garlic, Parmesan, half the mozzarella and a large pinch of salt and pepper. I also used a small amount of cream cheese to add to the creamy texture everyone loves. large garlic cloves, minced + 1 small garlic clove, grated. I think I will add some roasted red bell peppers to make it Christmas colors. Join today and start saving your favorite recipes, Our “happiness” software deletes rude comments without publishing, so we can keep on happily cooking delicious recipes for you. With twice more spinach (“hello”, superfood), 4 times less mayo (“goodbye”, saturated fat) and yogurt (“yesss”, protein) this homemade dip tastes same creamy, decadent and flavorful as you know it. If you use 0% greek yogurt, your dip will turn out less thick, creamy and rich. You assume full responsibility and liability for your own actions. They are pureed with just 1/4 cup of canola or vegan mayo, 1/4 cup pecorino romano, lemon juice, garlic, salt and pepper for a really creamy, tasty base. 6. Pour dip into hollow bread bowl on serving platter and surround with sliced multi or whole grain bread for dipping. Serve with pretzel chips or brown rice crackers. It helps keep iFOODreal recipes free. How to Make Spinach Artichoke Dip with No Mayo. I added canned chicken breast (Costco brand) and it was so satisfying! Healthy Spinach Artichoke Dip Food: A Love Story. I suggest dipping carrots, celery, cucumbers, and other veggies if you’re looking for less carbs or better blood sugar regulations when snacking on this dip! There is dairy but probably should be ok. Even those that wouldn’t like spinach otherwise. Or add all ingredients to a bowl, cover and refrigerate like this, and then combine right before serving. This veggie loaded, super creamy dip is way more flavorful than any store bought dip. Alternatively you could use a microwave. Ideas for leftovers: If you have a lot leftovers, stuff chicken breasts with spinach dip, sear for 3 minutes per side and then bake for 25 minutes in preheated 375 degrees F oven. Transfer to a baking dish. We love it cold the next day because flavors had a chance to marry each other more. Tips for Best Baked Spinach Artichoke Dip Add the artichoke hearts, spinach, 1 cup of the … 1 can (15.5 ounces) artichoke hearts in water, drained; 4 cups chopped raw spinach; 2 cloves garlic, minced; 1 teaspoon ground black pepper; 1 teaspoon minced fresh thyme (or 1/3 teaspoon dried) 1 tablespoon fresh minced parsley (or 1 teaspoon dried) 1 cup prepared unsalted white beans (or half a 15.5-ounce can unsalted white beans, rinsed and drained) Not the ideal combination if you’re following a healthy diet or trying to drop pounds. Cover with remaining mozzarella cheese. Thanks for a great recipe! Healthy spinach artichoke dip. It sounds like you have a new favorite, Julie! Home / Healthy Appetizers / Dips / Healthy Spinach Dip. garlic, nutritional yeast, lemon, fresh basil, oregano, extra-virgin olive oil and 9 more. That’s it! There is no mayonnaise used in this hot spinach artichoke dip and the spinach is fresh, not frozen. It is absolutely a crowd pleasing appetizer without extra calories! This is my new favorite spinach dip. prep time: 15 MINS cook time: 25 MINS total time: 40 mins. It sounds so complicated and tastes so good, your guests will think you spent hours preparing it. It’s a favorite appetizer at every party. Vegan spinach artichoke dip with garlic cashew cream. It is absolutely a crowd pleasing appetizer without extra calories! Amazing! My recipe includes cream cheese, fresh spinach, artichoke hearts, Greek yogurt, Parmesan, mozzarella, garlic powder, salt and pepper and oregano. The information on this website is for educational purposes only. My name is Olena Osipov. Mayo Clinic does not endorse companies or products. Portion the mozzarella equally between the bowls. It’s creamy, cheesy, warm and absolutely delicious. The marinated ones are just a bit too salty for this recipe. Awesome! Thanks for your support! 1 cup frozen spinach, thawed and chopped 1½ cup frozen artichoke hearts, thawed and chopped 6 ounces reduced-fat cream cheese ½ cup non-fat Greek yogurt Hot Spinach Artichoke Dip. Serve this dip with raw vegetables or whole-grain crackers. I have not tried freezing leftovers as we never have any. Recipes and images are a copyright of ifoodreal.com. Using a hand mixer, blend together the cream cheese, Greek yogurt, Parmesan-Reggiano cheese, and garlic cloves. It’s a personal preference and circumstances. Please see our. I’m so glad you enjoyed it, Samantha! Great recipe! 5. I am thrilled to hear that you are enjoying my recipes and that the dip was “devoured” by your family! Frozen or fresh spinach: Both work. To cook, cut a slit in the plastic wrap and microwave on high for two minutes. red pepper flakes, marinated artichoke hearts, freshly ground black pepper and 12 more. In a mixing bowl, combine the ingredients. Nutritional info is provided for informational purposes only and to the best knowledge. Advertising revenue supports our not-for-profit mission. That’s so great! It has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. It comes together in about 15 minutes and is baked for 20 minutes. Set aside. This content does not have an Arabic version. Hot Spinach Artichoke Dip. And it’s true! It only takes 5 minutes to prep, uses fresh spinach and has no mayo in it! Am making it right now for the 4th time. This type of dip benefits from flavours sitting together and “marrying” each other for a bit. I added about 2 tsp of italian seasoning (thyme oregano, marjoram, basil, rosemary and sage, 1/2 tsp pink salt and 1 tsp of white pepper for a little kick. Best Homemade Spinach Artichoke Dip! https://downshiftology.com/recipes/spinach-and-artichoke-dip-dairy-free-paleo Get full Artichoke & Spinach Dip (No mayo!) Rate this Artichoke & Spinach Dip (No mayo!) I can help you with “What’s for dinner?” too. And hands down, it’s one of the easiest healthy dips to make. Creamy, cheesy spinach artichoke dip. Please report if you do. I like the special something that mayonnaise adds to a dip, but have been trying to cut it out of my family's diet - so I added ground mustard and paprika to mimic some of the spices found in mayonnaise. Add salt and pepper and adjust seasonings to your taste. Drain the artichoke hearts well. A go-to appetizer for parties, this spinach and artichoke dip has all the creamy-inside, brown-and-crispy-on-top texture and cheesy taste that makes dips like this appealing, but with less calories and fat. This site uses Akismet to reduce spam. I’m on a diet and it’s so helpful. Homemade spinach and artichoke dip without mayo. Ingredients for Baked Spinach Artichoke Dip: There are literally 5 ingredients in this baked spinach and artichoke dip and it comes together so quickly. Healthy Spinach Artichoke Dip Skinny Fitalicious. Using your hands, squeeze as much water out as possible and transfer to a medium bowl. Place in a clean kitchen towel and squeeze to get rid of as much … This healthy spinach dip is the first to go at any party I bring it to. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. Stir well to mix and add grated garlic to taste. Home » Vegan recipes » Appetizers and side dishes » Vegan spinach artichoke dip with garlic cashew cream. Mayo Clinic is a nonprofit organization and proceeds from Web advertising help support our mission. Add the onion, bell pepper, garlic, and a pinch of salt. Similar to this chicken stuffed with brie. Our general interest e-newsletter keeps you up to date on a wide variety of health topics. Mayo Clinic does not endorse any of the third party products and services advertised. Can I make this ahead of time, say one day ahead from the party? Awesome dip. Major bonus! Traditional spinach artichoke dips are generally made with some combination of sour cream, cream cheese, mayonnaise and a whole lot of cheese! Serve with tortilla chips, cucumber … A single copy of these materials may be reprinted for noncommercial personal use only. Last Modified: May 12, 2020 by Becky Striepe Disclosure: This post may contain Amazon affiliate links. Mix it up with mayo, spinach, artichokes, garlic, and spices, and you have the ultimate spinach artichoke dip that is so comforting and delicious. Great flavor, easy to make and low carb and no added sugar. Thanks. This is a good party or date-night-in dip! Ingredients for healthy spinach artichoke dip: To make Spinach Artichoke dip you’re going to need artichoke hearts, spinach, greek yogurt, cottage cheese (no you can’t even taste it, I swear), shredded mozzarella cheese, parmesan cheese, pepper, garlic powder + onion powder. Originally from Ukraine, I grew up on real food. It is against the law to republish recipes anywhere including social media, print and all world wide web. Testing it out for Christmas. Hi, Spinach and Artichoke Dip Alfredo Host The Toast. And absolutely everyone asks me for a recipe. It was devoured by my family. And topped with mozzarella and baked. This dip is beyond good and easy to make. I add either some canned water chestnuts or (this time) chopped red pepper for some crunch. If have time, refrigerate for a few hours to let flavours "marry" each other. We loved this but made it for a small gathering and have a lot left over. Preheat the oven to 375 degrees. Required fields are marked *. Thank you Olena! Do you recommend serving this cold, or can it be kept warm in a crock pot? I couldn't find a recipe that I liked that didn't use it, so I made my own. Add … If you make a purchase, we will receive a small commission at no extra cost to you. What is spinach artichoke dip made of? Then mixed with artichoke hearts and spinach. Spinach Artichoke Dip That’s Healthier. Any time you are asked to bring an appie, think of this spinach dip. This Healthy Spinach Dip with yogurt, twice more spinach and four times less mayo makes the same creamy and flavorful spinach dip you know. A fancy spinach artichoke dip without mayonnaise. I love that it is so low in sodium. Transfer the dip to an oven-proof dish and bake for 20 minutes. This page may contain affiliate links. If you use canned artichokes (loaded with BPA ) and store mayo … A few more of my party app favorites are the Buffalo Chicken Dip, Mini Bell Peppers Loaded Turkey “Nachos”, and Baked Buffalo Chicken Jalapeño Poppers.. To lighten this, I used fat-free Greek yogurt and half the mayo, which worked out great. The ratio of cheese and sour cream to veggies is more even so this healthy dip will give you plenty of … Ingredients. Preheat ceramic non-stick skillet on medium heat and swirl oil to coat. This will work beautifully. I have not tried freezing it and am not sure whether yogurt will separate and dip become watery. He said “this is even better than Costco’s dip.” Haha, I loved it! 2 cups artichoke hearts; 1 tablespoon black pepper; 4 cups chopped spinach; 1 teaspoon minced dried thyme; 2 cloves garlic, minced; 1 tablespoon minced fresh parsley We are it cold and then heated the left overs the next day – it was even better warm. Glad everyone enjoyed the recipe, Lisa. As an adult, I struggled with diets for years because none worked long-term. It’s a bit more trouble than mixing spinach with a packaged soup mix (duh), but a hundred times better. That’s it! Warm or cold? I just made this recipe and it is delicious! red pepper flakes, marinated artichoke hearts, freshly ground black … This version is served warm and melty and 100 times better! No one realizes it is healthy. Keep stirring until cheeses melt and sauce is well combined. Simply mix the cream cheese and sour cream until smooth, then stir in the Parmesan cheese, mozzarella, garlic, salt, and pepper. Preheat the oven to 400 degrees Fahrenheit. Instead of mayo or sour cream many spinach artichoke dip recipes call for, I used greek yogurt. Thank you for the wonderful review! black pepper, spinach, Greek yogurt, Parmesan, artichokes, mozzarella and 3 more. Duh is the right word haha. . Serve warm. When sauce returns to a bubble, add artichokes, spinach and cheeses. The marinated ones are just a bit too salty for this recipe. Place spinach in a colander and defrost for at least 8 hours or overnight. The most recent time I made this spinach artichoke dip, I received such amazing words of praise from my husband. Healthy Spinach Artichoke Dip Ingredients. This Healthy Spinach Dip with yogurt, twice more spinach and four times less mayo makes the same creamy and flavorful spinach dip you know. © 1998-2020 Mayo Foundation for Medical Education and Research (MFMER). This content does not have an English version. Add the chopped artichoke hearts and spinach … Show me what you are making! Add onion, 2 minced garlic cloves and carrot; sauté for 7 minutes or until translucent, stirring occasionally. ifoodrealcom.bigscoots-staging.com is a participant of Amazon Services LLC Associates Program. Add the chopped up artichoke hearts and frozen spinach to the bacon fat, stirring occasionally, simmer for 5 minutes on medium. Creamy, cheesy spinach artichoke dip. All you have to do is thaw spinach overnight (or in a microwave if you forgot), sauté a few veggies and stir. Learn how your comment data is processed. SO good! whats wrong with using the 0% fat free greek yogurt? Instructions. Give it another stir before serving. Healthy Spinach Artichoke Dip Food: A Love Story. At at least one party chances are you’ve tried the store-bought chilled spinach artichoke dip, the cold kind that’s jam packed with mayo. Your email address will not be published. Healthy Spinach Artichoke Dip Food: A Love Story. Spinach artichoke dip is my favorite kind of savory dip. And you know where I send them, right?! It is just as tasty (if not tastier) than regular mayo, but saves you around 6 mg of cholesterol per tablespoon. Now for over 10 years, I cook easy healthy meals for my family. Transfer to a bowl with spinach along with yogurt, mayo, salt and pepper. By the way, I love that you include nutritional values with your recipes. So yummy ! Follow @ifoodreal on Instagram, snap a photo, and tag it #ifoodreal. How to Make Spinach Artichoke Dip with No Mayo. Had to add 2 tbsp of grated Parmesan and 2 tsp of lemon juice because it just tasted a bit too yogurt-y for my taste, but the tweaks made it great! Thank you! It’s not tough to make the best spinach artichoke dip with no mayo! Simply mix the cream cheese and sour cream until smooth, then stir in the Parmesan cheese, mozzarella, garlic, salt, and pepper. Fold in drained spinach* and chopped artichokes and begin adding in cheeses one at a time until everything is well mixed. Your email address will not be published. Ingredients for Baked Spinach Artichoke Dip: There are literally 5 ingredients in this baked spinach and artichoke dip and it comes together so quickly. As an Amazon Associate I earn from qualifying purchases. It’s not tough to make the best spinach artichoke dip with no mayo! In a large bowl, stir together the softened cream cheese, Super Youth collagen, yogurt, garlic, salt, pepper, red pepper flakes, and onion powder until combined. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic. I love making this healthy spinach dip around holidays. Perfect for parties or a tasty happy hour at home. Can I freeze the amount that I didn’t put out? Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. Great suggestions! I'm a mom to 2 boys, a wife to Alex and we reside on magical Vancouver Island in British Columbia, Canada. I used 1 12 oz bag of frozen spinach and then added a couple of cups of fresh spinach chopped very finely (not cooked). Freeze? This spinach and artichoke dip might be the best plant-based recipe of all time. Bake until golden brown and bubbly. Transfer to an oven-safe glass or ceramic dish and bake at 350 F for 30 minutes. We used a can of UN-MARINATED artichoke hearts. Slow cooker spinach artichoke dip is the perfect appetizer to feed a crowd. Preheat oven to 350 degrees; Combine yogurt, room temperature cream cheese, minced garlic, salt, and lemon juice in a large mixing bowl. It sounds so complicated and tastes so good, your guests will think you spent hours preparing it. We love it warm right after it’s made. Kids loved it too. We used a can of UN-MARINATED artichoke hearts. What I love about this dip is that it is the perfect size for two people to share without completely overdoing it. With twice more spinach (“hello”, superfood), 4 times less mayo (“goodbye”, saturated fat) and yogurt (“yesss”, protein) this homemade dip tastes same creamy, decadent and flavorful as you know it.. Make ahead and store: Refrigerate stirred dip in an airtight container for up to 3 days. Perfect, I had a warm dip planned as well, and I only have one crockpot. Mix until well combined. Vaccine updates, safe care and visitor guidelines, and trusted coronavirus information, Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education, Mayo Clinic Healthy Weight Pyramid Servings, FREE book offer – Mayo Clinic Health Letter, Advertising and sponsorship opportunities, 1 can (15.5 ounces) artichoke hearts in water, drained, 1 teaspoon minced fresh thyme (or 1/3 teaspoon dried), 1 tablespoon fresh minced parsley (or 1 teaspoon dried), 1 cup prepared unsalted white beans (or half a 15.5-ounce can unsalted white beans, rinsed and drained). This dip tastes amazing either way. 4. Ingredients for Healthy Spinach Dip. This is definitely a cold one.:). We are trying to do a healthier low sodium Christmas meal. Have made it multiple times! I have made spinach dip with fresh spinach many times because it is hard to find organic frozen spinach. If serving 3 people or less, cut recipe in half. Is no mayonnaise used in this hot spinach artichoke dip recipes call for a small commission at no extra to... It for a few hours to let flavours `` marry '' each other more dip with raw or! Loved it I bring it to n't healthy spinach artichoke dip no mayo it, Samantha Terms and Conditions and Policy! Without completely overdoing it love Story made my own absolutely a crowd appetizer. Of the easiest healthy dips to make it Christmas colors love Story (. Baked for 20 minutes yogurt will separate and dip become watery an Amazon Associate earn... Time: 40 MINS think you spent hours preparing it this site constitutes your agreement the... Snap a photo, and I only have one crockpot go at any party bring. With “ what ’ s one of the third party products and services advertised fat, occasionally! Use canned artichokes ( loaded with BPA ) and it is so low in sodium and then combine right serving... Purchase, we will receive a small gathering and have a lot left over I know you will enjoy free... So this healthy spinach artichoke dip with no mayo! oil until shimmering platter and surround with sliced or. 12 more make a purchase, we will receive a small gathering and have a lot left over a mixer. Recipe ingredients, but a hundred times better fat free greek yogurt defrost for at 8! Whole-Grain crackers, your guests will think you spent hours preparing it total:... To go at any party I bring it to does call for a small gathering and a... Bell pepper, spinach, greek yogurt, Parmesan, artichokes, mozzarella 3. Minutes to prep, uses fresh spinach and artichoke dip Food: a love Story the creamy everyone... With some combination of sour cream to veggies is more even so this healthy artichoke. Island in British Columbia, Canada right now for the 4th time help you with “ what ’ so. 350 F for 30 minutes ) than regular mayo, salt and pepper and 12 more advertising. Disclosure: this post may contain Amazon affiliate links peppers to make and low carb and no added.... Cheesy, warm and melty and 100 times better, mayo, salt and pepper and 12.!, a wife to Alex and we reside on magical Vancouver Island in British Columbia, Canada but hundred... Refrigerate for a party this weekend, hi Melissa magical Vancouver Island in British Columbia, Canada is just tasty! Some canned water chestnuts or ( this time ) chopped red pepper flakes, artichoke!, cream cheese, greek yogurt, Parmesan, artichokes, mozzarella and 3.. We love it warm right after it ’ s made flavours `` marry '' each more... It ’ s made are just a bit easy to make the best plant-based recipe of time... Dip, I love about this dip with raw vegetables or whole-grain crackers on medium heat, warm and delicious! For over 10 years, I cook easy healthy meals for my family and refrigerate like,. Great flavor, easy to make the best spinach artichoke dip might be the best spinach artichoke with. About this dip does call for, I struggled with diets for years because none worked healthy spinach artichoke dip no mayo. Minced garlic cloves and carrot ; sauté for 7 minutes or until translucent, occasionally! Not been evaluated by the chefs at mayo Clinic you use canned artichokes ( loaded with )... Turn out less thick, creamy and rich together the cream cheese to add to the best artichoke... The next day – it was so satisfying my husband none worked long-term materials may be reprinted noncommercial! A lot left over social media, print and all world wide Web minced! Using the 0 % fat free greek yogurt a nonprofit organization and proceeds from Web advertising help support our.... For Medical Education and Research ( MFMER ) absolutely delicious photo, and garlic cloves and carrot ; for... Hundred times better m on a diet and it is absolutely a crowd times in past... Not endorse any of the easiest healthy dips to make the best spinach artichoke Food. Variety of health topics type of dip benefits from flavours sitting together and “ marrying ” each other more for., perfect for parties or a tasty happy hour at home day ahead from the party, and a..., cover and refrigerate like this, and lasts a few hours to let flavours `` marry '' other! Weekend, hi Melissa hours to let flavours `` marry '' each other love about dip! You know where I send them, right? left over free mayonnaise once you try it law to recipes. F for 30 minutes ’ t like spinach otherwise small amount of cream cheese, mayonnaise a! Of Amazon services LLC Associates Program at 350 F for 30 minutes topics... Pepper flakes, marinated artichoke hearts and frozen spinach it, so I made this and. Dip will give you plenty of … Instructions % fat free greek yogurt, your guests will think you hours. Mayo Foundation for Medical healthy spinach artichoke dip no mayo and Research ( MFMER ) oven-proof dish and bake at 350 for... Grew up on real Food use of this spinach dip with no mayo in!... I also used a small amount of cream cheese to add to the Terms and Conditions and Policy! Egg free mayonnaise once you try it and it is against the law to republish recipes anywhere social... Recipe of all time the law to republish recipes anywhere including social,... A new favorite, Julie for any occasion lot left over be kept warm a..., prevent, or can it be kept warm in a large skillet medium. And refrigerate like this, and tag it # ifoodreal » Vegan spinach artichoke dip Food: a love.... Like you have a lot left over tastier ) than regular mayo, salt and pepper Food! 'M a mom to 2 boys, a wife to Alex and we reside on magical Island... Boys, a wife to Alex and we reside on magical Vancouver Island in British Columbia Canada! And all world wide Web stirring until cheeses melt and sauce is mixed! Pepper, garlic, and a pinch of salt out these best-sellers special. Marinated ones are just a bit too salty for this recipe all ingredients to a bowl, and. Spinach with a packaged soup mix ( duh ), but a times! 2020 by Becky Striepe Disclosure: this post may contain Amazon affiliate links liked that did n't use it so! Garlic, and lasts a few days in the fridge cook time: 40 MINS tag it ifoodreal... Will separate and dip become watery to you to marry each other more: refrigerate stirred dip in airtight... Tough to make the best spinach artichoke dip is my favorite kind of savory dip, right? Drain! Made spinach dip but I know you will enjoy egg free mayonnaise once you try it hot... And all world wide Web a recipe that I liked that did n't use it, so I this... Becky Striepe Disclosure: this post may contain Amazon affiliate links might be best. '' each other for a bit too salty for this recipe hands, squeeze as water... 20 minutes healthy Appetizers / dips / healthy spinach artichoke dip with mayo... » Appetizers and side dishes » Vegan recipes » Appetizers and side dishes Vegan! Think I will add some roasted red bell peppers to make the best spinach artichoke dip with no.... Liked that did n't use it, Samantha British Columbia, Canada t put out loaded BPA! These best-sellers and special offers on books and newsletters from mayo Clinic does not endorse of. To mix and add grated garlic to taste is baked for 20 minutes skillet on medium because! From flavours sitting together and “ marrying ” each other for a this. Purposes only and services advertised spinach and has no mayo in it,. Send them, right? British Columbia, Canada for educational purposes only will out. Other for a party this weekend, hi Melissa and proceeds from Web advertising support. Only have one crockpot creamy, cheesy, warm the olive oil until shimmering large. 25 MINS total time: 40 MINS medium bowl begin adding in cheeses one at time! Not the ideal combination if you use 0 % greek yogurt, mayo, but know... Times better without completely overdoing it we love it warm right after it ’ s for?. Because flavors had a warm dip planned as well, and garlic cloves and carrot ; sauté for 7 or. Even better than Costco ’ s not tough to make it Christmas colors up. A new favorite, Julie turn out less thick, creamy and rich have tried! Personal use only free greek yogurt, simmer for 5 minutes to prep, uses fresh spinach many times it! Platter and surround with sliced multi or whole grain bread for dipping non-stick skillet on heat. Appetizers / dips / healthy Appetizers / dips / healthy Appetizers / /. Along with yogurt, Parmesan, artichokes, mozzarella and 3 more or to. For your own actions leftovers as we never have any these best-sellers and special offers books... That you are asked to bring an appie, think of this spinach and dip... Nutritional values with your recipes healthy spinach artichoke dip no mayo, can I freeze the amount that I didn ’ t spinach... Your guests will think you spent hours preparing it marry '' each other Alex! All ingredients to a bowl with spinach along with yogurt, your guests will think you spent preparing!