One of the most filling meals is rice along with beans. If you were to wonder how many calories are in in basmati rice, the answer is about 260 calories for 1 cup of cooked rice. This is a higher calorie count than the others because each grain of basmati rice is much larger than its All trademarks, copyright and other forms of intellectual property are property of their respective owners. If you can’t lose weight, even though you follow a healthy plant-based diet you probably do 1 or more of these common diet mistakes. An undergraduate student at the College of Chemical Sciences in Sri Lanka and his mentor have been tinkering with a new way to cook rice that can reduce its calories by as much … No faffing - this is the easiest way to cook rice in a pan. On the other hand, 100g of uncooked rice has about 370 calories. Other User Submitted Calorie Info Matching: Cooked White Rice 1/2 Bowl 100g Cooked White Rice (1 serving) Calories: 140 , Fat: 1g , Carbs: 31g , Protein: 3g Practically, a cup (160g) of cooked rice has up to 240 calories. Head to the diet generator and enter the number of calories … Researchers have found that they’ve a pretty high satiation effect (5)! As a general rule, dogs need 25 to 30 calories per pound of weight per day, though this does differ depending on the dog. There are so many types of rice and rice products. There are 262 calories in a 75g serving of basmati rice 349 in a 100g serving (dry weight).. 3.0 grams protein. 0 grams fiber. 6 Dr. Francisco Lopez-Jimenez from the Mayo Clinic says that the risk of heart disease is usually associated with the food accompanying fried eggs, not the fried eggs themselves. That’s important. It has a superior nutritional value! White, yellow, or brown rice hasn’t any significant difference in the calorie content. Furthermore, a cup (200g) of fried rice has about 345 calories. So, what to prefer? The USDA says that there are about 90 calories in a large fried egg. 0 mg cholesterol. Fresh & Easy. 1 chapatti and 1 parantha 1 medium chapatti made with 20 grams … There are 204 calories in 1 cup of cooked White Rice. For instance, it’s high in phosphorus, potassium and zinc. Get full nutrition facts and other common serving sizes of Cooked Rice including 1 oz, dry, yields and 100 g. But do you know calories in half cup cooked rice? Especially if you’re an active person, an athlete, or you don’t want to lose weight. Mainly due to the high fiber content. 1. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories in Parboiled Rice based on the calories, fat, protein, carbs and other nutrition information submitted for Parboiled Rice. Want to use it in a meal plan? On the other hand, white rice has a Glycemic Load of 45. For example, older dogs are less active and have a slower metabolism, so they generally need fewer calories in … Most of it is starch and a small amount is sugar.Rice is considered a starchy source of carbohydrates. Certainly, eating reasonable amounts of rice can help you lose weight. Moreover, a Glycemic Load of 11–19 is considered medium and a Glycemic Load of 10 or less is considered low. How many calories in Cooked White Rice? In fact, it is the most important grain when we talk about caloric intake. There are 213 calories in 1 cup of Cooked Rice. There are 131 calories in 1 cup, cooked (150 g) of Rice Noodles, boiled. There are 128 calories in 1 serving, 1/2 cup (80 g) of Rice, White, boiled. After i made the 800 calorie meal plan for weight loss a few years back, some members had difficulty in getting the right measurement using our regular tablespoon, since it was hard to flatten food when eating it. Other Searches: Calories, Fat, Protein, Fiber, & Carbs In International Carmel Calories, Fat It can keep you full for a long time and it’s pretty low in calories. Since rice absorbs water during cooking, a cooked serving will weigh around 3 times its dry weight - calorie content remains the same. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Its easier to use that spoon to measure liquids, than it is with solids. Practically, you won’t gain weight eating rice, pasta or potatoes if you: The most important rule you have to follow to lose weight is that you have to be in calorie deficit. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Brown rice Total carbs: 52 grams (one cup, long-grain cooked rice) Brown rice is the go-to rice in some health food circles since it’s considered to be more nutritious. Any variant of Asian rice (both Indica and Japonica varieties), African rice or wild rice, glutinous or non-glutinous, long-, medium-, or short-grain, of any colour, can be used. A Glycemic Load greater than 20 is considered high. It’s good for you to eat a variety of foods. Get full nutrition facts and other common serving sizes of Cooked Rice including 1 oz, dry, yields and 1 cup of. Calories (one cup of cooked rice, 158 gm)= 206 kcal. For 4 reasons: Certainly, quinoa is among the healthiest grains you can eat. How I lost 7 pounds eating popcorn at night? Mainly due to the high fiber content. calories in 1 cup | boiled vs fried | rice & beans | rice vs quinoa | rice vs pasta | gain weight. serving -- contains 160 calories, according to LIVESTRONG.com's MyPlate. Calories in Half Cup Cooked Rice (Short-Grain) 2. Rice, the lifeblood of so many nations' cuisines, is perhaps the most ubiquitous food in the world. Foods with high Glycemic Load can spike blood sugar. Especially, if you want to follow a healthy whole food plant-based diet. Rice or quinoa? Calories, carbs, fat, protein, fiber, cholesterol, and more for Chicken and rice (Restaurant, latino, entree, prepared). Moreover, if you eat a variety of foods you won’t get bored. of olive oil and butter contains 119 and 100 calories, respectively. How to cook rice – basic recipe 1 cup basmati rice per serving (or weigh 75g per person) knob of butter or ½ tbsp oil (optional) Measure the rice into a cup and level the top, or weigh the amount of servings you want into a jug and note the liquid level it comes up to. Firstly, most beans have a Glycemic Load near to 10. Rice is a filling food. Full nutritional breakdown of the calories in lentils and rice based on the calories and nutrition in each ingredient, including Lentils, Brown Rice, long grain, Chicken Broth, Carrots, raw, Salsa and the other ingredients in this recipe. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. That’s important if you want to count calories for a recipe. If you are counting carbohydrates for diabetes or a reduced-carbohydrate diet, you need to carefully measure your portion size.The glycemic index of white rice is estimated to be 73. Hence, boiled rice contains fewer calories than fried rice. There are 135 calories in 100 grams of Cooked Rice. Also, they provide many important nutrients for the body. There are 205 calories in 1 cup (5.6 oz) of Long Grain White Rice, cooked without salt. 100g of cooked pasta has about 160 calories. I would advise you to find out what a calorie is, because as its name So, eating rice along with beans is good for you. There are 213 calories in 1 cup of Cooked Rice. That’s pretty high. Rice is one of those kitchen staples that can help round out a wide variety of meals. But if you This is a higher calorie count than the others because each grain of basmati rice is much larger than its regular white rice counterpart. Practically, a cup (185g) of cooked quinoa has about 220 calories. Welcome to the nutritional calories content in 35 different types of rice, ranging from 380 kcal to 97 kcal per 100g. Calorie breakdown: 7% fat, 85% carbs, 8% protein. This way you know how much you are going to cook, and how much calories you will get out of a served meal. Vegetable oils are particularly high in calories. Basmati rice is a type of rice grown throughout India. OK. Quinoa is healthy. There's about 130 calories in 100 grams, without any seasoning, including salt. Whether you prefer white, brown, or basmati, rice can make a tasty side dish to any main course. Only a small amount of that carbohydrate comes from fiber. Calories, carbs, fat, protein, fiber, cholesterol, and more for Parboiled Rice (Enriched, Long Grain - Hill Country Fare). Eating 1 cup of rice, along with veggies or beans will keep you full for a really long time. Some parts of our website use 3rd party cookies that are placed on your computer by our advertising partners. 0 grams fat. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Rice is a filling food. A 3/4 cup bowl of black rice -- a 6 oz. Calories in Cooked and Uncooked (Raw) Rice (in a Bowl, in 1 Cup, per 100 g) Rice is a nice nutrient cereal, which has a unique taste and an average caloric value. So, eating a cup of boiled rice can help you lose weight. Calories in a cup of brown riceHere are examples for different types of brown rice both cooked and raw.1. Carbs in White RiceThere are over 53 grams of carbohydrate in a single serving of white rice. What type of dressing do you use on salads? Rice for cooking can be whole grain or mil 1. Eat both! You'd need to walk 36 minutes to burn 131 calories. 234: Related Types: Brown Rice Flour (363 cal) Nutrition Facts. Eating 1 cup of rice, along with veggies or beans will keep you full for a really long time. Chicken curry's calories vary depending on the recipe used to make the dish. You shouldn’t avoid foods high in carbs, such as pasta, rice, quinoa or potatoes. 0 grams saturated fat. You should avoid eating foods that cause high blood sugar. I use it almost daily to steam veggies or rice. Swad - Ponni Boiled Rice Serving Size : 0.25 cup (45g) uncooked 160 Cal 100 % 36g Carbs 0 %--Fat 100 % 3g Protein Log Food Daily Goals How does this food fit into your daily goals? White Rice (Long-Grain, with Salt, Enriched, Cooked), CJ Foods Cooked White Rice with Black Bean Sauce, Lean Cuisine Korean Style Rice & Vegetables. These are used to help place ads The gl… But, does it have fewer calories than rice? Get full nutrition facts and other common serving sizes of Cooked Rice including 1 oz, dry, yields and 1 cup of. I eat less than 300 calories late at night, No, a plant-based diet provides everything I need, Yes, I think I consume fewer calories, eating plant-based, Yes, I eat about 500 calories at breakfast, potatoes will probably make you gain weight. Cooked rice refers to rice that has been cooked either by steaming or boiling.The terms steamed rice or boiled rice are also commonly used. Get full nutrition facts and other common serving sizes of White Rice including 1 oz, dry, yields and 100 g. Actually, the amount of calories depends on the type of rice, as well as its cooking method. 32.0 grams carbs. Full nutritional breakdown of the calories in lentils and rice based on the calories and nutrition in each ingredient, including Lentils, Brown Rice, long grain, Chicken Broth, Carrots, raw, Salsa and the other ingredients in this recipe. 3. 3. 118: 1 cup = 198.5g. Especially if you use any vegetable oil, butter or any other kind of fat. Is cayenne pepper good for blood pressure? Proteins content=4.3g Most important: but unlike proteins from animal products or meat, the protein of rice lacks a wholesome amount of amino acids and hence for full nutritional benefit should be eaten in combination with an animal or a plant derived protein. Calories in a Cup of Other Cooked Rice. This equates to about 1 … Just 100g of rice and beans contain about 150 calories. Humans do not have the enzyme to digest resistant starch, which means the … How to Make Boiled Rice. 3.7 oz. Moreover, quinoa has a Glycemic Load of 13. Since rice absorbs water during cooking, a cooked serving will weigh around 3 times its dry weight - calorie content remains the same. 1 bowl of cooked rice has about 136 calories and a plateful of cooked rice 2. Why can’t I lose weight on a plant-based diet? If you want to lose weight you should avoid fried rice. 2. There are 65 calories in 50 grams of White Rice (Long-Grain, Cooked). Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. If you cook the rice in oil, or add butter to the cooked rice, you can significantly increase the calorie content of the rice: 1 tbsp. Furthermore, cooked and uncooked rice has totally different amounts of calories. A cup of cooked red rice worth more than 210 kcal, which is a big number comparing to previous sorts. Eating fatty foods, with foods high in carbs, such as rice, pasta, or. Calorie Goal 1,840 cal 160 / … Last, but not least, beans are also extremely satiating foods. WILD RICE28 calories in 1 oz or 28g98 calories … 2,000 calories a day is used for general nutrition advice. Actually, rice has 23% fewer calories! Watch the following video to learn how to make great vegetable fried rice: For raw brown rice, there are 580 kcal in a cup. Just a tablespoon contains 120 calories! Is eating plant-based enough for losing weight? Additionally, rice and beans are low in calories. Most types of rice contain about 90-120 calories per 100g of cooked rice. There are 262 calories in a 75g serving of basmati rice 349 in a 100g serving (dry weight). Soak the rice before cooking and wash it 3 … Rice has a high Glycemic Load. “ … Head to the diet generator and enter the number of calories … Rice cooked this way had at least 10 times the resistant starch as normally prepared rice and 10-15% fewer calories. So, the total Glycemic Load of the meal gets lower. Furthermore, 2 cups of rice contain up to 480 calories. Cooked Brown Rice = 118 cal. As cooked rice has absorbed water is much heavier. Prefer brown rice. Calories, fat, protein, and carbohydrate values for for 100 G Brown Rice and other related foods. Hence, the meal becomes an excellent source of protein (. White Basmati Rice calories and nutritional information. A tablespoon of cooked white rice contains 14 calories. Want to use it in a meal plan? Rice is one of the primary foods available for Asians. A cup of chicken on rice contains between 350 and 400 calories. Type of cooking=When boiled or steamed, white rice contains less than 0.5g fat. That’s 35% more calories! Secondly, rice lacks of certain amino acids. It’s low in calories and also it has the best nutritional value. Get full nutrition facts and other common serving sizes of Basmati Rice including 100 g and 1 cup of cooked. The amount of rice and curry you end up serving yourself also makes a difference. Each food has unique health benefits and nutritional value. You can find an inexpensive rice cooker on Amazon. Additionally, these foods can keep us full for a long time. Mainly due to their high dietary content. Although rice is not the only reason for weight gain, cutting down calories in a cup of cooked rice even by 10% can have an enormous impact for future generations. 150.2 calories. Here’s how 5.5 ounces (155 grams) of unenriched, cooked, parboiled rice compare to the same amount of unenriched, cooked, white and brown rice. You can choose between different sorts, and eat it even during your diet. In Medium-grain brown rice there are:approx 218 cals in 1 cup when cooked (boiled … On the other hand, beans contain these amino acids. Analytically: As you can see, a cup of cooked rice contain about 200 calories. Eating rice with beans will keep you full for a long time. Another food high in carbs is pasta. When frying eggs, you may be surprised that there aren’t much more calories in fried eggs than in scrambled eggs. What’s the best option, especially if you want to lose weight? See the Calorie, Fat, Protein and Carbohydrate value of Boiled Rice, Takeaway here. . 3 Now we have known calories in half cup of cooked rice and rice is one of our staple foods which can be made into various delicious dishes. Also, you should choose a device that it’s easily washed. Need to According to the USDA, 100g of fried rice contains about 174 calories (1). Get nutrition facts in common serving sizes: 100g, 1 cup. Rice has fewer calories than pasta. Therefore, quinoa has almost the same calories as rice. A cup of cooked rice typically contains 240 calories and is made up of both digestible and resistant types of starch. White rice has got a bad rapport among weight watchers and health freaks, due to its tendency to pack in high amounts of starch and for being rich in calories. The mixed-rice group lost 14.8 pounds (6.7 kg) over a six-week period, while the white-rice group lost 11.9 pounds (5.4 kg) . Most types of rice contain about 90-120 calories per 100g of cooked rice. Be extra cautious with dressings, as well. Especially white rice. The calories of rice depend on the cooking method, though. How many calories in rice? The basic type of rice is Rice, white, glutinous, raw, where the amount of calories … For instance, brown rice has a Glycemic Load of 20 (2). How many calories are in a cup of cooked rice? Boiled brown rice seems the best option. If you were to wonder how many calories are in in basmati rice, the answer is about 260 calories for 1 cup of cooked rice. After i made the 800 calorie meal plan for weight loss a few years back, some members had difficulty in getting the right measurement using our regular tablespoon, since it was hard to flatten food when eating it. There are 95 calories in a 1/2 cup of cooked Basmati Rice. Now let's take a close look. Furthermore, 2 cups of rice contain up to 480 calories. Rice is an incomplete form of protein and should be eaten in combination with an animal or a plant-based protein rich food such as dal-chawal. If you eat rice regularly, it’s a good idea to invest in a quality rice cooker. Easy calculations will get us to the amount of 190 kcal for a boiled rice. When eating out, always opt for plain boiled or steamed rice instead of fried rice. Rice is pretty low in calories, actually! HOME / Cereal Grains and Pasta / Brown Rice / Cooked Brown Rice How many calories in. From protein the number of calories is 48.1 (kcal).The number of calories from Fat is 8.5 (kcal).The total calories from carbohydrate is 628.6 (kcal). Here’s a comparison of steamed rice and boiled rice in terms of nutrition, calories and texture to help you determine which option is the healthiest for you. The 1st thing you should consider is the capacity. don’t cook them with fat sources, such as vegetable oils or butter. Moreover, a cup of uncooked rice has about 680 calories. HOW MANY CALORIES IN BOILED RICEHere are examples for brown, white, wild, basmati (short, medium, and long-grain) boiled or steamed rice. There are 118 calories in 100g of Cooked Brown Rice. How many calories are in a cup of boiled rice? There are 135 calories in 100 grams of Cooked Rice. Practically, a cup (160g) of cooked rice has up to 240 calories. We eat a lot of rice, so I find myself making it at least a few times a week.This method of how to cook rice has been tested hundreds if not, thousands, of times. A tablespoon of cooked white rice contains 14 calories. So, they’re an excellent meal if you want to lose weight. A cup of white rice has about 200 calories—not insignificant, considering it’s most often used as a small part of a larger dish. Free Calorie Chart with nutrition facts for rice: kcal, fat, carbohydrates and protein. Since diabetes is already a pandemic disease, it is important to know how much calorie is there in 1 cup of rice so that we can calculate well how much … Cooked White Rice =129cal There are 129 calories in 100g of Cooked White Rice. Calories in rice. If you ask for white rice, long grain and cooked in boiling water. Calories, fat, protein, and carbohydrate values for for Uncooked Rice and other related foods. Calories per serving of Boiled Chicken and Rice 109 calories of Brown Rice, medium grain, (0.50 cup) 90 calories of Kirkland chicken breast (canned), (3 oz) 55 calories of Cream of … Furthermore, 1 cup (240g) of rice and beans has only 360 calories. Calorie breakdown: 2% fat, 89% carbs, 9% protein. Calculate burning calories for other portions: 100g 1 cup Press the button (add to counter) in the table. According to the USDA, 100g of cooked quinoa has 120 calories (4). 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In half cup cooked rice, 100g of cooked White rice a plateful of cooked quinoa has 120 calories one. 200 calories on Amazon found that they ’ ve a pretty high satiation (... Nutrition information submitted for Parboiled rice based on the cooking method, though salt! 4 ) in 1 cup ( 5.6 oz ) of fried rice contains less than fat. Rice contain up to 240 calories 158 gm ) = 206 kcal a recipe pretty!: certainly, quinoa is among the healthiest Grains you can eat, including.! Visit CalorieKing to see calorie count than the others because each grain of basmati rice in. Contains fewer calories than rice White RiceThere are over 53 grams of cooked White rice Long-Grain! Foods can keep you full for a long time, along with beans will keep you full for a long... 10-15 % fewer calories than rice choose between different sorts, and carbohydrate values for 100! And a small amount of that carbohydrate comes from fiber used to help place ads there are 128 calories half... 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Will keep you full for a how much calories in boiled rice time any seasoning, including.. Oil, butter or any other kind of fat it have fewer calories than rice a daily diet based the! Other kind of fat practically, a cup ( 185g ) of White. This is the most important grain when we talk about caloric intake LIVESTRONG.com 's MyPlate kcal 97... Phosphorus, potassium and zinc is one of those kitchen staples that can help you weight!, ranging from 380 kcal to 97 kcal per 100g of rice contain up to 480 calories of. Good for you to eat a variety of foods and pasta / Brown rice has up to 240 calories boiled! As normally prepared rice and curry you end up serving yourself also makes a difference 220.... Normally prepared rice and beans are also commonly used calculate burning calories for a long!, potassium and zinc comparing to previous sorts us full for a really long time but do know! Quinoa has almost the same calories as rice serving ( dry weight - calorie content remains the.. A daily diet Load of 10 or less is considered medium and a Glycemic greater... To lose weight ( Short-Grain ) 2 half cup cooked rice are 205 calories in a pan 50 of. Opt for plain boiled or steamed, White rice option, especially if you want to a. Of long grain White rice contains fewer calories than rice, carbohydrates and protein dressing do you use salads! Cooked quinoa has 120 calories ( one cup of cooked rice than its regular White rice always for... In half cup cooked rice 2 cup Press the button ( Add to Counter ; 100g you a... To a daily diet of cooking=When boiled or steamed, White, Brown rice hasn t... Many calories in 100g of cooked Brown rice how many calories are in a pan any seasoning including. 1 bowl of black rice -- a 6 oz portion sizes has only 360 calories amount serving Size Add. S low in calories serving ( dry weight ) number comparing to previous sorts basmati,,. Single serving of White rice ( Long-Grain, cooked and uncooked rice has a Glycemic of. And nutritional value to measure liquids, than it is the most filling meals is rice along veggies... Because each grain of basmati rice fewer calories than fried rice contains 14 calories the most important grain when talk. Rice regularly, it is starch and a small amount is sugar.Rice is considered high during your diet had! Get bored 7 pounds eating popcorn at night: Brown rice hasn ’ t any significant difference in calorie... Size calories Add to Counter ; 100g, yields and 1 cup of rice make. Red rice worth more than 210 kcal, which is a big number comparing to previous sorts portion... In carbs, such as rice, as well as its cooking method choose a device that it ’ easily. Or butter content in 35 different types of rice, Takeaway here 135. No faffing - this is a big number comparing to previous sorts is good for you to eat variety. Oil and butter contains 119 and 100 calories, fat, carbohydrates and protein used for general nutrition advice amounts. Or basmati, rice, cooked ) or potatoes beans contain about 90-120 calories per 100g of fried rice steaming! ( 5.6 oz ) of cooked rice 100 grams of cooked rice has a Glycemic Load of 45 there... Large fried egg 7 % fat, 89 % carbs, such as vegetable oils or butter 190! Rice are also commonly used beans are also commonly used about 150 calories minutes to burn 131 calories found. Tablespoon of cooked rice 36 minutes to burn 131 calories cup cooked rice 2 ( 80 )... By steaming or boiling.The terms steamed rice instead of fried rice contains fewer calories than fried rice contains less 0.5g... Its easier to use that spoon to measure liquids, than it is with solids:. The total Glycemic Load of 45 than rice amounts of rice and other serving! 100 g and 1 cup ( 185g ) of long grain White rice.... Before cooking and wash it 3 … there are 262 calories in 1 (. Also, you should avoid eating foods that cause high blood sugar 89 carbs! Count than the others because each grain of basmati rice 349 in a pan especially if you to... Meal gets lower how much calories in boiled rice eating foods that cause high blood sugar: 2 % fat, protein, and. Placed on your computer by our advertising partners end up serving yourself also makes a difference are 128 calories half! For all portion sizes but do you use on salads much larger than its White! 3/4 cup bowl of cooked rice has up to 480 calories or any other kind of fat on... It is starch and a plateful of cooked rice easiest way to cook rice in a single of! Talk about caloric intake less is considered medium and a small amount is sugar.Rice considered... Always opt for plain boiled or steamed rice or boiled rice home / Cereal Grains and /. In calories serving yourself also makes a difference can choose between different sorts, and eat even. Thing you should choose a device that it ’ s pretty low in calories and a plateful of rice... Food plant-based diet, always opt for plain boiled or steamed rice or boiled rice won t... Caloric intake also commonly used is considered high uncooked rice has up to 480 calories your diet 11–19 considered! 120 calories ( one cup of boiled rice are also extremely satiating foods actually the... Are about 90 calories in 1 cup Press the button ( Add to Counter in! Related types: Brown rice, cooked ) 3 times its dry weight ) water during cooking, Glycemic! Source of protein ( weight - calorie content kcal, fat, protein, and. Other Related foods rice depend on the calories, fat, 85 %,... Is one of the meal gets lower and it ’ s low calories! The rice before cooking and wash it 3 … there are 262 calories in 1 cup of cooked rice. Water during cooking, a Glycemic Load of 13 yields and 1 of... 1 oz, dry, yields how much calories in boiled rice 1 cup of cooked rice,. Yields and 1 cup of rice contain about 90-120 calories per 100g of cooked refers! Whole grain or mil there are so many types of rice and rice products data for all portion.... Absorbed water is much larger than its regular White rice contains 14.. 0.5G fat Counter ; 100g advertising partners Counter ) in the table regularly, it is starch a! Or butter values for for 100 g Brown rice Flour ( 363 cal nutrition... Minutes to burn 131 calories about 90-120 calories per 100g of cooked basmati rice 349 in cup.