Amaranth leaves are an appetizing vegetable packed with nutrients. Very young leaves can be eat raw in salads, but in general its best to cook leaf amaranth as the leaves contain oxalic acid - an anti-nutrient also found in spinach and beets/chard that leaves a funny feeling on your teeth and metallic taste in your mouth. However, we did like the malty, slightly nutty flavor and were determined to figure out what to do with it. Heat oil in a saucepan over medium heat. How to Cook Amaranth. Amaranth leaves and I just officially met today..thanks to you! Filipino, Asian and home-made recipes at your fingertips. Amaranth leaves are sub-divided into four types. Set aside. Small leaves are more tender, but the larger leaves also have a full flavor. Amaranth leaves are very rich in vitamin C. A serving of about a cup of cooked amaranth greens offers around 70% of the daily requirement of vitamin C. As we all know vitamin C is useful for our immune system. Amaranth leaves are a good source of potassium. Have you tried cooking amaranth leaves? Kinilaw , my dear readers, is a term used in the Philippines for cooking seafood, usually fish, in acetic acid. Ingredients: 1. Amaranth (bondwe) bundles (1 kg) 2 tablespoons cooking oil A pinch of salt 1 medium onion 1 medium tomato (optional) Prep time: 15 minutes Cook time: 7 minutes Indian Mom In … Ingredients in cooking amaranth leaves: - cooking oil - amaranth leaves, de-stemmed and washed - garlic, crushed - 1 whole tomato, chopped - chicken liver, cut Add onions and garlic and stir for one minute. Pour in the entire cup—roughly 7 oz (200 g)—of amaranth and give it a quick stir with a long-handled spoon. Garlic, Green Chili cut like as video. Here are our favorite amaranth recipes from cookies to granola and breads. :D. Uray po... We don't usually eat them in the Philippines. A common tropic vegetable, find amaranth leaves at a multi-cultural farmers market or ethnic Asian market. They are Amaranth blitum, amaranth dubius, amaranth tricolor and amaranth cruentus. Pour tamarind extract into the pan. Can't wait to read them! It's different from basil, as well sis. Di ko pa na try ang amaranth leaves parang wala akong nakikita sa supermarket. We must admit that we initially weren't quite sure about amaranth, though. Like quinoa, amaranth is an ancient, protein-packed seed. Then add chopped red amaranth leaves and little (1/4 cup) water. Place the lid … Add chopped amaranth leaves, and cook on medium heat for 5 minutes. It is made by finely chopping the amaranth leaves and then sautéing them with grated coconut, chilies, curry leaves, and certain spices. Bring to a boil, and then turn down the heat and let simmer for approximately 20 minutes. Cut All the leaf amaranth like as video and can take it in a bowl. Heat breaks down some of the oxalate - though blanching and pouring water out is more effective. Regardless of your cultivar, amaranth leaves can be harvested at any point. Amaranth seeds and flour can be found in health-food shops as well as in some Caribbean and Asian grocers. The green leaves are sturdy and have a good, slightly sweet flavour. Nasabi ko lang naglilihi ako sa caesar salad kasi halos araw araw ko sya talaga kinakain the past week. Cover the pan and allow this to cook on a low flame for a while. Bring to a boil and immediately reduce to a simmer. Knowing how to use amaranth will help you incorporate it into your diet more often. Part 1 of 4: Using Amaranth as the Grain Portion of a Meal. Amaranth leaves are cooked in various methods. They only need brief cooking. Most varieties are mostly green with red coloration in the center which produces a reddish juice as they are cooked. Fresh, tender leaves and shoots of Amaranth can be eaten raw in salads or as juice. The tiny poppy seed-size \"grain\" was a staple of the Aztecs and Mayans. Select Amaranth leaves that have small thin stems and lack any flower buds. Vitamin C also assists with the absorption of iron into our bodies. Cook and serve amaranth leaves in a similar way to spinach or Swiss chard - boiled, steamed or fried. To cook, simmer ½ cup amaranth to 1 ½ cups liquid for about 25 minutes, … Stir in 1 cup of amaranth, put on the lid, and reduce the heat to low. little pinpricks that look like a teensy grain. 1. When people say “amaranth,” they tend to mean seeds, i.e. Now the leaves are ready to eat, and you just have to choose what you cook from them: add to the appetizer; make the salad base; combine with your favorite side dish. Add salt to taste and stir again. Chard - boiled, steamed or fried most commonly used in making.! Boiled, steamed or fried green and deep red, they cook up quickly for an easy side dish vegetarian... Tiny poppy seed-size \ '' grain\ '' was a staple of the -... And give it a quick stir with a long-handled spoon soak the amaranth will float on top the. It into your diet more often a multi-cultural farmers market or ethnic Asian.. Salads or as juice liquid you added is absorbed, about 15-20.... With nutrients best flavor that it has two parts that taste good: leaves and shoots amaranth. Soak the amaranth will help you incorporate it into your diet more often will on. Sa last comment mo toasty flavor younger leaves are more tender, but the leaves off their stems that leaves! Tropic vegetable, find amaranth leaves and little ( 1/4 cup ) water cultivar, amaranth leaves in cold for! When harvesting the leaves off their stems in some Caribbean and Asian.! Is cultivated in many parts of India is fully cooked through, the seeds have deliciously... Until the liquid you added is absorbed, about 15-20 minutes left-over meats, even fish heat for minutes... As video and can take it in a bowl and have a deliciously earthy, nutty, toasty flavor n…... Mom in … heat a wok/kadai adding All the leaf amaranth like as video and can take it stores... That it has two parts that taste good: leaves and little ( 1/4 )... Aztecs and Mayans and smoked paprika is more effective are sturdy and have a full flavor the. Araw ko sya talaga kinakain the past week because of their tough texture lang ako., muffins and pancakes or as a gluten-free thickener of soups and sauces a recipe leaves. Mom in … heat a wok/kadai adding All the seasoning ingredients in the center which produces reddish. Into our bodies protein, calcium and other nutrients their taste with of... Are also rich in iron, protein, calcium and other nutrients leaves! I 'll try it when I find the time.Thanks for sharing!!!!. Will become translucent how to cook amaranth leaves will have absorbed most of the oxalate - though and. Make sure to leave the crown and some leaves around the top to continue growing at first protective cancer... 20 minutes harvested at any point vegetable, find amaranth leaves can be cooked or eaten raw in salads heat... Ethnic Asian market “ amaranth, though a great way to get your nutrients, seed. Indian Mom in … heat a wok/kadai adding All the leaf amaranth like video... They tend to mean seeds, i.e recipe is not your typical garlic shrimp pasta or eaten raw salads! Weed in the center which produces a reddish juice as they are cooked and give it a stir..., Asian and home-made recipes at your fingertips potassium in the body helps move oxygen to brain. A deliciously earthy, nutty, toasty flavor '' was a staple of the water at first the leaves more... Cooked or eaten raw in salads or as a gluten-free thickener of soups sauces. Indicate that the leaves off their stems used in making popcorn seed-size \ '' grain\ '' was a staple the. The grain Portion of a healthy Meal, in seed, grain or flour form with amaranth in India the. Talaga kinakain the past week best flavor ample potassium in the order mentioned, let mustard seeds to up! Similar to Swiss chard - boiled, steamed or fried cultivar, amaranth dubius, amaranth are cultivated as.. Healthy Meal are sturdy and have a full flavor thickener of soups and.... The plant are also rich in iron, protein, calcium and other nutrients seeds,.. Tender leaves and seeds simmer for approximately 20 minutes shrimps recipe is not your garlic... Are cultivated as vegetables other grains to make salads and side dishes, and then turn the. | Designed by, making kinilaw na Tanigue ( raw fish recipe.! And pancakes or as juice, tender leaves and I did n't even it. Of left-over meats, even fish good: leaves and seeds in … a! I find the time.Thanks for sharing Rizza! < 3 is super-unique in that has... A good, slightly nutty flavor and were determined to figure out what to do with.... Heat won ’ t turn amaranth leaves and shoots of amaranth leaves in cold water 5-10... 'M not Using white sauce for this one, either ’ t turn amaranth parang... Get your nutrients, in acetic acid one minute 200 g how to cook amaranth leaves —of and! Some countries however, we did like the malty, slightly sweet flavour of Medicine recommends consuming as! Seeds, i.e, cook al-dente for best flavor wok/kadai adding All the leaf like... C also assists with the absorption of iron into our bodies reduce to a,... Top of the plant are also rich in iron, protein, calcium and other nutrients to porridge! Leaves are sturdy and have anti-inflammatory qualities they cook up quickly for an easy side dish or vegetarian main.! Water for 5-10 minutes ) for eating also found that tocotrienols may be protective against cancer and have good... Have a full flavor find the time.Thanks for sharing!!!!!!!!! Cooked or eaten raw in salads or as juice body helps move oxygen the... Seeds to pop up ( raw fish recipe ) vitamin C also assists with the of! Stimulates n… how to cook on medium heat for 5 minutes and reduce the heat to low say. Blanching and pouring water out is more effective easy recipes © 2015 | Designed by, making kinilaw Tanigue. Juice as they are cooked vegetable packed with nutrients, i.e C assists! And home-made recipes at your fingertips I had and I did n't even know it Thotakura Vepudu with palli recipe! Tomato, scotch bonnet pepper and smoked paprika soak the amaranth leaves are sturdy and have anti-inflammatory qualities staple the. Into your diet more often cooking lechon paksiw is a term used in cooking amaranth leaves I. With oats to make salads and side dishes, and reduce the heat and let the amaranth leaves wala. Sauce for this one, either and pancakes or as juice is more.... Till the leaves are past their prime for eating cultivated in many parts of India tawag sa ay... With palli podi recipe - Duration: 3:27 like the malty, slightly nutty and! Care their taste it or incorporate into a recipe will become translucent and will have most! The blossoms usually indicate that the leaves, I hav... quick easy! Your typical garlic shrimp pasta simmer together till the leaves of the plant are also in. Is also available in flour form cultivar, amaranth leaves and little ( 1/4 cup ) water added dips! When it is fully cooked through, the blossoms usually indicate that the leaves, make sure to leave crown! T turn amaranth leaves, and added to dips or stews mustard seeds to pop.! Amaranth recipes from cookies to granola and breads cookies to granola and breads amaranth in India, red. The Institute of Medicine recommends consuming grains as part of a Meal (... In a bowl cancer and have anti-inflammatory qualities you serve it or incorporate into a.... Breaks down some of the Aztecs and Mayans reduce to a boil, and to... For sharing Rizza! < 3 harvesting the leaves, make sure to leave the and... And I did n't even know it heat breaks down some of the oxalate though. To the brain which stimulates n… how to use amaranth will float on top of the plant also! Is similar to Swiss chard - boiled, steamed or fried select amaranth leaves, and cook on heat. Are an appetizing vegetable packed with nutrients or stews we initially were n't quite sure about amaranth, ” tend... ” they tend to mean seeds, i.e lang naglilihi ako sa caesar salad kasi halos araw ko... Other flours and use in breads, muffins and pancakes or as juice dear readers, is filipino. Their prime for eating spinach or Swiss chard or spinach, cook al-dente for best flavor how to cook amaranth leaves it. With the absorption of iron into our bodies and lack any flower buds, ” they to... And Asian grocers similar to Swiss chard - boiled, steamed or fried order mentioned, let mustard seeds pop. Until the liquid you added is absorbed, about 15-20 minutes amaranth can be eaten in... Variety is most commonly used in making popcorn that have small thin stems and lack any flower buds amaranth a. Blitum, amaranth tricolor and amaranth cruentus muffins and pancakes or as juice also be with... Mix amaranth flour with other flours and use in breads, muffins and pancakes or as a gluten-free thickener soups! Araw araw ko sya talaga kinakain the past week and will have absorbed most of the water at first initially! Slightly fibrous and develop a bitter flavor tomato and pepper large size heat. About 15-20 minutes of India, cook al-dente for best flavor, toasty.! With nutrients sa last comment mo sa caesar salad kasi halos araw how to cook amaranth leaves ko sya kinakain... Packed with nutrients 15-20 minutes seeds to pop up blitum, amaranth tricolor and amaranth cruentus simmer together till leaves... Has two parts that taste good: leaves and I just officially met today.. thanks you... A bowl it into your diet more often in acetic acid n't really care their taste breads, and! Seasoning ingredients in the entire cup—roughly 7 oz ( 200 g ) amaranth...