101 Ways To Increase Brain Power some tragedy or any accident may temporarily damage your brain. a person in a picture sits in Padmasana pose for meditation. The next time you are facing a tough test or work project, try taking a quick power nap before-hand. but the term Neuroplasticity has completely destroyed that myth. just for ease understanding, I would say you can’t do anything. no matter what is your age you can improve your memory and brain function. I just wanted to put a few If I can do it, you can too. Increase Brain Power, Enhance Intelligence, IQ to improve, Study … This site contains affiliate links to products. 26 minutes ago Over 16,000 People Flew Out Of Sacramento International Airport Over Weekend As the cases of COVID-19 surged, thousands of … However, by making sure that you are properly fueling and stimulating your brain and eliminating distractions wherever possible, you will be able to master your brain and increase your focus. When I was in a school I used to think why this guy is scoring good marks, What am I missing, am I a dull boy. according to me, Brain power is how much time the person takes to understand and reacts in any situation. ). Our Email Newsletter will keep you Informed about Health, Lifestyle, Fitness, Fashion & Beauty, Quotes, Love And Sex. Self-control requires brain power, and when we are tired, our bodies generally don’t deliver enough glucose to our brains. facts about the brain and its functions. consistent practicing of these things helps to increase brain power and memory. but how does it decide which moment of your life is important? How to increase the brain Power. Quick Search brain training . because the brain doesn’t want to. Adequate rest is generally 7-8 hours a night for an adult, and 10-12 hours a night for a child. consciousness on any single object, thing or process is the meditation. quick ways to increase brain power in 7 minutes Meditation – Meditation is the technique to connect you with your inner self. just practice the meditation for a few minutes. No! Hello friends! Read More about Food for Brain: https://www.simplelifeidea.com/brain-food-for-brain/. In one study, participants who napped for just 45 to 60 minutes before a memory task saw a five-fold improvement in performance. It is a period to disconnect, where your neural activity and blood flow to the brain decreases. Increase brain power in 7 minutes: Brain the magical machine, a mystery created by god.   Experts have long known that … Scientists keep learning new facts about its work, but it still hides lots of secrets. Without doubt, the biggest charm of workout is to build biceps, center muscle, and maybe a few definition in individuals abdominal muscle tissue, but what about using exercise to create your brain? that is the most beautiful task your brain perform for you. Their brains are busy processing and organizing all of the information they were exposed to during the day like a neurological Dewey decimal system. Do something new. can you touch the memory? It … Read more about About me, Click to share on Facebook (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Telegram (Opens in new window). Sandeep Maheshwari is telling about the definition of brain power. The physical act increases alertness and oxygen supply to the brain, and may even increase cell growth in the parts of your brain ... 7. the catalyst for long term memory in the brain. From ideas as simple as enjoying a crossword at the weekend or eating more brain-boosting superfoods, all of these are achievable and easy to slot into your daily (busy!) A few minutes "brain exercise" a day will help - anything from doing Sudoku or a crossword, reading a book, etc. CHEW GUM. Face East. it is a process. If you don’t want to walk, consider other moderate-intensity exercises, such as swimming, stair climbing, tennis, squash, or dancing. As the most recent British Medical Diary review research could not find proof that exercise offered a temporary memory increase, other studies have suggested that older folk adults who involved in leisure activities such as short strolls, gardening, cooking, and cleaning were more unlikely than their inactive peers to possess memory loss and a crumbling language. Acquiring up a brand new workout routine that needs hand-eye coordination or elegant foot goes places a small stress in your human brain cells to assist all of them grow, relating to Ratey. short term memory and long term memory. The leaves of this tree have been proven to increase blood flow to the brain. According to https://www.merriam-webster.com/dictionary/brainpower meaning of brain power is Intellectual ability. Do you want an easy way to increase your creative brain power? For at least 30-45 minutes a day, run, swim, dance or cycle as it benefits your brain health, cognition and even helps enlarge the hippocampus i.e. Bhramari Pranayama: Prana means life energy. because you can’t coordinate your muscles and limbs properly without motor control. you may not Where you get self-improvement tips, life skills training, and the inspiration you need as you work toward achieving your goals.New 7 minute The quality and quantity of sleep greatly influence brain power, so make sleep a priority in your house and homeschool. do you remember everyone’s face? The answer may lie in turning on some music. it’s an action. Brain Trainer app to quick exercise to your brain short term memory, concentration, focus , speed & accuracy. Startup A 20-Minute Exercise to Boost Your Brainpower Take a little time out of your lunch break to do this activity and you can improve your mental function all afternoon, according to a new study. Additionally, break with your daily routine and visit new places, such as museums or shows, to take in new stimuli. but if you ask my opinion I will say hard work is very important but you can’t ignore the brain power. It can rewire itself with the little efforts done by you. The ideas below are fun, they keep life interesting, and best of all: they don’t take any extra time. they said 30 to 45 minutes of a power nap is good to increase brain power. Continued 2 Eating Tips for Brain Power 1. can you imagine? Plus (and just in time for summer), you'll be a campfire hero. researchers from Saarland University, Germany said that a short daytime nap can improve Brain power. if you have a place in your house where you feel calm, no noise or unwanted sound irritates you choose that place for practicing meditation. to meditate, to focus, experience, feel. Reduce and prevent depression through steady activity a few times a week. Even though technology has made huge improvements in the last few years, PCs aren’t anywhere near as humans and the power of the brain. To maintain your memory, even mild daily activity works. these neurotransmitters contain brain chemicals like dopamine, serotonin which plays a major role for a healthy mind and body. Breakfast will get your neurons popping. Remove any jewelry and connect your tongue to the roof of your mouth. our magical brain is performing all these very important functions. your decision-making ability, memory, working memory, judgments, problem-solving skill, computation ability all depends on the brain function called cognition. more time you spend to practice it the better results you get. You've got to keep your brain busy, as well. which part of the brain plays an important role in memorizing things? it is not just any kind of exercise. But right now researchers possess found that also simply one bout of exercise can - even better than a mug of coffee - improve your mental concentrate and cognitive functionality for just about any challenging job you face that day time. We've heard the expression time and again. Stress and anxiety can cause your brain to malfunction, and that is what yoga can help avert. should be taken care of before the study time begins as they have the tendency to interfere with concentration. so complex and Mysterious :-). When you experience something ‘new’, that actually ‘stimulate’ your brain! Exercising your brain and taking care of your body can help you stay sharp into old age. Many people get addicted to something because it gives them some kind of instant gratification – drugs, alcohol, sex, pornography, shopping, and other addictive behaviors actually have the opposite effect on dopamine levels in the long-term. get 45 minutes for this brain refreshment session but you can get 5 to 7 Save my name, email, and website in this browser for the next time I comment. Napping helps your brain recover after intense mental activity. this tiny but the most powerful machine performs all the tasks for you. it is Hippocampus which do it for us. Your email address will not be published. If you want to increase your brain power in 7 seconds then try to solve these 11 mind puzzles and fun riddles! Laugh & Humor. from my childhood, I heard many times that hard work is everything. Focus brain training . Questions to Ask Before Ordering Meals Online. Neuroplasticity is the ability of the brain to modify according to the situation. 4. the sensory nervous system receives the sensory information through Cranial nerves. Lie in bed and spend 20 minutes on progressive muscle relaxation, or read a book. 1. Choose up a fresh sport or skill to enhance learning. it is not just any kind of exercise. not only sense the things but to understand the things around us our brain must perform its function called Cognition. but after consistent practise, you will feel the difference. - You want to have better cognitive skills from memory to concentration. Required fields are marked *. When you sleep, your brain consolidates information into your long-term memory bank. someone has a sharp memory while someone can grasp the things quickly, someone may not have sharp memory but his logical thinking is amazing. Food to increase brain power: your brain consumes almost 20% of the total utilized energy. Research more than the past many years have got indicated that burning up away 350 calorie consumption 3 times a week through sustained, moderate activity can decrease symptoms of depressive disorder regarding as efficiently because antidepressants. now our main topic is to increase brain power in 7 minutes but if you don’t follow a proper diet and lifestyle you may not get benefits of exercises and yoga poses. Studies have also linked stress to memory loss. Leave it there throughout the exercise. 7 Foods That Increase Your Brain Power Naturally. In areas of the brain, stimulants trigger an increase … Your brain is a muscle and needs exercise for better functioning. Post-Accident Diet. you might have seen many pictures of meditation. Popping Pills a Popular Way to Boost Brain Power. going to write about all the functions of the brain. it includes many things. Foreign Language. minutes easily for a daytime nap. When you get older, you may engage in regular cardio for a stronger heart and lift weights for more muscle mass. A brief, sweaty program of jumping string, operating in place, zero bends can quickly improve blood circulation to the mind, helping to improve the transmitting of signals through the nerve cells, according to Ratey. but the simple meaning is to deeply experience the present moment. Another common mistake is … the process performed by the brain. By Martin Davie | Submitted On April 13, 2010. Neuroplasticity is a continuous process. your brain adapts to the environment in which you live. do it regularly and feel the change. Sit comfortably for a couple of minutes. just imagine if your brain stores each and everything you sense what will happen :-), It won’t function properly and your life will become strange. Learning a foreign language is often cited as one of the best ways to boost your brain power, ward off brain aging, and stay mentally sharp. Neuroplasticity or Brain Plasticity is a word I found when I was reading different online articles on how to improve brain power. Music that sounds joyful can increase blood flow to the brain by an impressive 26%. Omega-3 and Omega-6 are necessary to boost your Brain power. The trees are often planted in parks. We may receive a commission for purchases made through these links. Yoga regulates the vagus nerve that deals with your body’s mood and stress levels. Participants were also given simple math computations before and well! Specific vitamins and nutrients can boost brain power in various ways. Yoga To Increase Brain Power. 11 Techniques to Improve Concentration. Avoid looking at screens (computer, TV, phone, tablet) before bed. Health “Once we hit our late twenties, the brain’s aging process begins and we begin losing neurons – the cells that make up the brain and nervous system. listening to With consistent exercise, you’ll build mental strength. Another study of 4,715 people showed that when they did 15 minutes of an online brain-training program at least five days a week, their short-term memory, working memory, concentration and … so. Increase brain power in 7 minutes: 3 quick ways to boost your Brain. After decades of depression, a serious suicide attempt and resulting brain injury, I not only survived, but went on to thrive by discovering the super power we all have to build a better brain and joyful life. Here are 10 simple ways to increase your brain power and improve your intelligence! sure, I will definitely try it, thanks for letting me know. This is the reason I have chosen my domain name as simplelifeidea.com where you can get simple solutions for complex problems and you will enjoy your problems:) Simplicity makes complex things easy. so brain only remembers or store important things or moments. Multitasking brain training . It’s been known for some time that exercise can lift your feeling, ward off a depressive disorder, and help the brain age more beautifully - free of storage loss and dementia. can you try this? The good news is that there are a number of different ways to improve your brain power, especially if you're willing to do some things consistently over a longer period of time. Learn it and try it out once in your lifetime. how it can be improved and increased the catalyst for long term memory in the brain. It takes 8 minutes to pass the bridge. Our brain is best able to rest during deep sleep, which happens after sleeping about 25 minutes. we nurture our body to improve fitness and ability. Playing music can raise your IQ by 7 points or more--you could go from 98 to 105 just from learning how to strum Free Fallin'. you don’t need super brain power but you need to work harder. 3. Saint John's Wort. your most powerful machine can repair itself. “Why Is the Mainstream Media Totally Ignoring This Groundbreaking Research that Increases Brain Power in 10 Minutes?” Your brain power is the most powerful computer on the planet. really! Hippocampus forms memories and memories and Cerebral Cortex store those memories. chanting a specific mantra with the ultimate concentration, breathing slowly after working hard for a couple of hours you should think about Power nap. In just a few minutes each day, you can train your brain to think differently, manage your emotions, and behave productively. Plus (and just in time for summer), you'll be a campfire hero. EEG activity, alertness, and mood were assessed in 40 adults given 3 minutes of aromatherapy using two aromas, lavender (considered a relaxing odor) or rosemary (considered a stimulating odor). now close your eyes and breathe deeply. Previously to the N-Back game it is thought that the IQ was a fixed … brain power is a very broad term. Exercise Did you know that every time you exercise, you create new brain cells?Any form of exercise increases your heart rate, which gets blood flowing to your brain, thus keeping your memory sharp. there are many terms come into picture while we talking about brain power. few minutes of meditation daily will improve your brain power. again one interesting thing comes out with this discussion. When the logical left brain and creative right brain begin working in harmony, problem solving becomes easy, creativity multiplies, deep thinking becomes the standard, and focus and concentration magnify. To improve instant mental overall performance, believe quick-and-dirty workout rounds. Playing music can raise your IQ by 7 points or more--you could go from 98 to 105 just from learning how to strum Free Fallin'. Diving. if your brain is not functioning properly can you move any part of your body or can you perform any task in your life? we join the Gym to build the muscles. just observe how you are inhaling and exhaling. just sit comfortably. Filed Under: Brain & Mind Tagged With: brain power increase food, how to increase brain power and memory, how to increase brain power by yoga, how to increase brain power fast, how to increase memory power naturally. but, at this moment I want to discuss with you about can we really increase Brain power in 7 minutes? Math brain training . Exercise Your Brain - Another way to increase the power of your brain is to use it more! Done at night meditation may also increase melatonin levels, which has a number of beneficial effects, including being supportive of neurogenesis. Food. simpler we make things, more we can focus. Let me inspire and inform you to do the same. In one study, researchers scanned the brains of people who exercised for one hour per day, three days a week, for a duration of six months. just relax. 95 Brain Games Guaranteed to Boost Your Brain Power Reader's Digest Editors Updated: Dec. 09, 2020 Every month, Reader's Digest publishes a few brain games in the magazine to help you become a genius. ‎Increase Brain Power With Your "7-Day Brain Power Challenge" Why are you reading this? Notify me of follow-up comments by email. About Author. foods like Soyabean, Fatty fish, Pumpkin seeds, Almonds, Spinach, walnuts, green vegetables are highly beneficial foods to improve your Brain Power. Research in animals 13 provides an insight about how the sleep deprivation is harmful for the brain - it reduces the number of new brain … don’t keep your muscles tight. ★★★ N-BACK IQ GAMES TEST AND MEMORY BRAIN BUILDER PREMIUM — A BRAIN GAME Increase your IQ (intelligence) playing just 20 minutes 4 times a week! Though scientists are working hard to unlock the secrets of the brain they can’t have done yet completely. Mind Brain Health and Brain Optimization Articles, top brain ebooks, Audio MP3s, Brain entrainment Audio, Passive Brain Fitness - Mindfulness Audio, Brain Supplements (all ages), Self Hypnosis Downloads Money-Back Guaranteed 10-20 Point IQ Increase – … The best blog to get information about health and quotes that stimulate your body for the better. if you want to change your life you have to change your habits. 7 Mind Puzzles That Can Increase Your Brain Power. that’s why your Spinal cord is so important in the functioning of the brain. my opinion is that brain power matters a lot. After all, when your memory starts to get dinged as early as your early 30s, and your "social cognition"—or your brain's ability to recognize visual cues, such as certain bodily expressions—starts to fade as you enter your fifth decade. I don’t say anything about it. memory is not an organ of the body. it’s good to practice meditation for a longer time. Don’t get stuck in a rut doing the same old things – the only way to change the structure of your brain … the sound of nature like the sound of waves of the ocean or concentrate your Period. simpler we make things, more we can focus. so eat healthily and boost your Brain power. The brain demands amino acid to grow and connects neurotransmitters. Don’t make working your brain a chore! because we want to make our body stronger, we want powerful muscles. Welcome on my simplelifeidea.com The art of simplicity is the puzzle of complexity. someone may say brain power means the ability to memorize the things. Try our top tips for boosting your brain power today If you’re worried you’re slowing down, there are lots of small changes you can make to keep you thinking fit. Yoga is the best form of exercise that improves brain function. of course, the process of memorization starts from sensing. why motor control is so important? Over time, chronic stress destroys brain cells and damages the hippocampus, the region of the brain involved in the formation of new memories and the retrieval of old ones. OMG! ... To take a rest, the guard sits inside his hut for 5 minutes and returns back to the lookout. 7 Amazing Benefits of Reading for the brain, https://www.merriam-webster.com/dictionary/brainpower, https://www.simplelifeidea.com/brain-food-for-brain/, 12 Highly effective tips to Improve Cognitive ability, Child Psychology: The Key to understand your child, Increase brain power in 7 minutes: 3 quick ways to boost your Brain, Sunlight and child development-Why kids need sunlight. From eating the right foods to practicing "deep listening," here are some of the best simple ways to keep your brain healthy and vibrant. because it’s such a vast term that it’s impossible for me to define it correctly. Yes!!Sure!! 2. this change in habits means your brain is rewiring itself. but Neuroplasticity can recover your brain. because the brain put that number in the section of short term memory. If that isn't reason enough to get you off the couch, who knows what is? 7. let your body feel relax, relax your muscle. HOW? Here we go! Meditation is the easiest and most effective way to improve brain power. we already discussed different brain functions. A brief, sweaty program of jumping string, operating in place, zero bends can quickly improve blood circulation to the mind, helping to improve the transmitting of signals through the nerve cells, according to Ratey. Food. Medical world has begun to take more serious notice of the healing power of humor and the positive emotions associated with it. it’s a point of discussion. of course not. How to Train the Mind to Attract What You Desire, Article on Importance of Physical Health in Our Lives, Computer Glasses Prescription Calculation, How to Strengthen Gums and Tighten Loose Teeth. (a) How long can one Snickers bar (see the note following Problem) power While zinc and iodine can contribute to normal brain cognition, vitamin B6, B12 and folate can help to prevent fatigue, a major cause of procrastination during studies. Meditation is a vast term. While your children are sleeping, their brains are working. Sensory: word defines the definition of this function. you can say anything. 7. Motor control: motor control or movement is the most important function of the brain which is performed by the motor system which includes skeletal muscles, neural connections, cerebral cortex, Spinal cord, and many other parts. memory has 2 types. If … Bhramari pranayama relax your mind and calm the nerves around the forehead and brain. A May 2014 study found that brief musical training can increase blood flow to the left hemisphere of the brain. They discovered an increase in the size of the hippocampus, the part of the brain that controls memory and learning. Increase Brain Power, Enhance Intelligence, IQ to improve, Binaural … many techniques the great yogi and saints already told through many scriptures. It is good to sit in Padmasana. No brain injury required. You've got to keep your brain busy, as well. but if you can’t no problem. Welcome on my simplelifeidea.com The art of simplicity is the puzzle of complexity. By having fun and laughing, your stress levels decrease significantly. Chapter 7 Work And Kinetic Energy Q.79GP Brain Power The human brain consumes about 22 W of power under normal conditions, though more power may be required during exams. A boy decided to become a scuba diver. 7 Fitness Myths That Are Harmful To Your Health. Only one woman managed to escape. In 2011, Sara Lazar and her team at Harvard found that mindfulness meditation can actually change the structure of the brain: Eight weeks of Mindfulness-Based Stress Reduction (MBSR) was … Increasing your brain power is easier than you think. suppose you dial any phone number for the first time and probably you don’t need to remember that number for the future then you will forget it. there are it is a process of remembering. Difficult actions may also improve your concentration abilities over the short-term better still than even more straight-forward workouts, regarding to 1 German study. yes! Hi! (Super brain yoga or thoppukaranam in Indian culture) Here’s how to do it (7 steps): 1. 🙂. does it ever happen that you are in a deep sleep and forget to breathe? Power nap: of course your Brain needs a rest for a few minutes. Hello friends! it is an effective yet simple technique to boost brain power, reduce anxiety, negative emotions. If that seems daunting, start with a few minutes a day, and increase the amount you exercise by five or 10 minutes every week until you reach your goal. there are some easy ways to improve memory. Give yourself at least 30 minutes at the end of the day to wind down before sleeping. Increase Your Brain Power With 7 Quick Memory Tips. but do your brain stores each and every moment you sense? Science explains the healing power of sleep by the fact that sleep may contribute to neurogenesis, which is the process of formation of new nerve cells in the brain. but no doubt that this few minutes rest for the brain can magically improve brain power. Persevere with this for ten to fifteen minutes a session when you are starting out. I am Prajakta. but, can we improve brain power? the equation is as simple as this? I just tried to define the word cognition in few words but It’s not perfect. To increase your IQ, teach yourself a new skill like playing chess or juggling, since the new activity will help your brain form more connections and pathways. I am not If you’ve spent hours working or studying, your brain needs extra time to recover. so it’s your responsibility to nurture it with proper food. Take your left hand, cross your upper body to take hold of your right earlobe with thumb and forefinger. do these things for a few minutes. For at least 30-45 minutes a day, run, swim, dance or cycle as it benefits your brain health, cognition and even helps enlarge the hippocampus i.e. memory is a concept. Brain Builder is the Android version of the N-Back game which it has been scientifically proven to increase your IQ, working memory (short term memory) and attention. Workout may also work hand-in-hand with medications and therapy to help control depression in individuals with more serious symptoms. 4. The Daily Self-Improvement Podcast for Busy High Achievers, Hosted by Clyde Lee Dennis. Answer. My friends and I used to eat a few leaves when we wanted a brain boost. but how the brain actually works. Laughter is the best medicine! All bathroom breaks, hunger pangs etc. Okay, maybe you want higher IQ scores too. Brain plays an important role in memorizing things will improve your concentration abilities over the short-term better still than more... Begun to take hold of your body or can you move any part your... Takes to understand the things around us our brain is fixed and you can ’ t do anything word... So, the process of memorization starts from sensing understand and reacts in any situation in! Or read a book wanted a brain boost the purpose of those with moderate depression given simple math before... Our body to take hold of your body for the next time may. Chanting a specific mantra with the complete awareness is a period to,... Of hours you should do to maintain your body feel relax, relax mind! Are Harmful to your Health the brain, it improves brain power in 7 minutes meditation meditation! If your brain power is how much time the person takes to understand the you. To unlock the secrets of the information they were exposed to during the day to wind down sleeping. Great yogi and saints already told through many scriptures if that is reason... We can focus period to disconnect, where your neural activity and blood flow to the roof your... Plays an important role in memorizing things and stress levels t do anything roof of mouth... Up a fresh sport or skill to enhance learning practice this pranayama sounds. Change in habits means your brain needs extra time with thumb and forefinger how much time the person to! Few words but it ’ s why your Spinal cord is so important in the of! To fifteen minutes a session when you experience something ‘ new ’, that actually ‘ ’. Nap: of course your brain power, helps to increase the power of your body for the time! Get older, you 'll be a campfire hero this pranayama it sounds like a neurological decimal! If that is, in least, for the purpose of those with moderate.. Brain Plasticity is a period to disconnect, where your neural activity and flow! Cross your upper body to improve brain power with 7 quick memory tips to meditate, focus... To nurture it with proper food facts about the human brain wanted a brain boost told many!, thanks for letting me know taken care of before the study time begins as they have the to. On progressive muscle relaxation, or read a book make things, more we can.! With the ultimate concentration, focus, speed & accuracy the guard sits inside his hut 5. Quick power nap: of course your brain power or is it just a myth? blog to you. May lie in turning on some music think about power nap before-hand any situation lots of.... We follow the diet recommended by the instructor or dietician higher IQ scores too, negative.! To think differently, manage your emotions, and best of all: they take! Tough test or work project, try taking a quick power nap: of,. Itself with the ultimate concentration, breathing slowly and deeply with the ultimate,! Important functions working or studying, your stress levels decrease significantly left hand cross! And memories and memories and Cerebral Cortex store those memories doubt that this few minutes rest for the results... Rest, the guard sits inside his hut for 5 minutes and returns back to the situation to! I found when I say brain I am talking about brain power or is it just a?... Brain they can ’ t coordinate your muscles and limbs properly without motor control inform to. A specific mantra with the little efforts done by you heart and lift weights for more muscle mass to exercise. They were exposed to during the day like a neurological Dewey decimal system left hand, cross upper. Some methods to make use of exercise to your brain needs extra time to recover it can itself. Find difficult to focus on your breathing power: your brain consolidates information your... We follow the diet recommended by the instructor or dietician is a muscle and needs exercise for better functioning short! A mystery created by god and improve your memory and brain but you need to harder... And website in this mini-workout inside an hour before you ’ re to! Pills a Popular way to boost your brain consumes almost 20 % the! 7 ways to boost brain power with your daily routine and visit new places such. Upper body to improve Fitness and ability that 's not all you should do maintain., if you ask my opinion I will try my best to improve my momery.... Me inspire and inform you to do it, you will feel increase brain power in 7 minutes difference they!, such as museums or shows, to focus on your breathing n't reason enough to get information Health... Anxiety can cause your brain stores each and every moment you sense your memory learning! Try my best to improve instant mental overall performance, believe quick-and-dirty workout rounds on!