Amount Per Serving. How to Make Healthy Spinach Dip. It’s a Skinny Spinach Artichoke Dip that’s lightened up, but not lacking in flavor or creaminess! There are 45 calories in 1 tbsp (0.5 oz) of Marketside Spinach Artichoke Dip. If you’re looking for a healthy Spinach Artichoke Dip Recipe, this is the one you’ve been searching for. This healthy spinach dip recipe balances that cream to spinach ratio a bit and boosts the protein with whipped full fat cottage cheese. It requires just a few ingredients – most of which you might already have on hand. Comprehensive nutrition resource for Marketside Spinach Dip. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Then squeeze out the excess liquid from the frozen spinach (note: your spinach should be thawed ahead of time and drained in a colander). A typical order has about 1,600 calories, 100 grams of fat, and 2,500 milligrams of sodium. Okay, I want you to brace yourself, I’m about to change everything you thought you knew about … Total Fat 8g. How to Make Healthy Spinach Artichoke Dip. 18% Saturated Fat 3.5g ... Top Marketside Items. 2 tbsp = 30g. I opted for full … Track exercise, weight, ketones, blood glucose, and body measurements. : Calorie breakdown: 86% fat, 10% carbs, 5% protein. Marketside St. Louis Style Pork Spare Ribs. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Marketside Spinach & Artichoke Dip. Okay spinach, you’ve had your moment, let’s talk about artichoke for a minute, the second star of this healthy artichoke dip. There are 80 calories in 1 serving, 2 tbsp (1.1 oz) of Marketside Spinach Dip. It’s no wonder why I put spinach at the forefront of this healthy spinach dip! Artichoke. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. You'd need to walk 13 minutes to burn 45 calories. Nutrition Facts. Traditional spinach artichoke dip is not a healthy starter. I used frozen spinach, extra virgin olive oil, and spices I already had in the pantry. Learn about the number of calories and nutritional and diet information for Marketside Spinach Dip. We love it with pita bread, sliced vegetables, or as a spread for sandwiches. 3 ribs (140g) Log food: Marketside French Baguette. Serving Size. Calories % Daily Value* 12%. There are 80 calories in 2 tbsp (30 g) of Marketside Spinach Dip. You'd need to walk 22 minutes to burn 80 calories. tbsp. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 4 slices (50g) The greek yogurt base packs just as much protein as hummus, plus a whopping dose of Vitamin A and calcium. When you get tired of hummus, reach for this simple, healthy spinach dip. Preheat the oven to 400 F. 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