Amount is based on available nutrient data. You simply need to slice your chicken into thin strips. Just dip chicken tenders in the egg wash, coat in the breading, and bake for a yummy and kid-approved meal idea! Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. Mix well and make sure to crush any big clumps of pork rinds into a finer crumble. I hope you love these Crunchy Low Carb Baked Chicken Tenders as much as I do! Notify me of follow-up comments by email. Hi, I’m Aleta! Pork Rinds – 0 net carbs4. While you can take regular chicken breasts and cut them into tenders, I cheated and bought chicken tenderloins so I could skip a step of cutting them. The best part about these tenders is they are juicy, tender and baked. If pork rinds aren’t your thing, maybe consider using almond flour instead, like in these Grain-Free Almond Flour Chicken Tenders. Chicken tenders coated in crushed pork rinds, panko bread crumbs, cajun seasoning, eggs, and mayonnaise. Here is a list of my favourites: Add these Crunchy Low Carb Baked Chicken Tenders to your appetizer night! With one hand dunk a chicken tender into the egg mix then drop into the pork rind mix without touching it with your hand. Winner winner low-carb chicken dinner! I agree to receive monthly newsletters. Nov 7, 2017 - Perfectly baked keto chicken tenders in a tangy buffalo sauce. What You Need To Make Healthy Baked Chicken Tenders. Place melted butter in a separate bowl. Dip each chicken tender into the egg, then dredge into the pork rind/cheese Everyone LOVED this chicken! Prep time: 10 minutes Cook time: 6-20 minutes (depends on if you are pan-frying or oven baking) Servings: 4. However, I like my leftover tenders to be a little bit on the crispy side of things, so I usually just heat up my oven to 400 degrees fahrenheit and throw the tenders in there for about 10 minutes or so. You can even use flavored pork rinds … In another bowl, crack an egg and scramble it well. Love your ideas about using leftover chicken tenders too especially in a wrap! I can see why you love them, I think I would as well! Whether baked or fried, they'll be gobbled up. These replace the breadcrumbs traditionally used in chicken strips. Place tenders on a lightly greased baking sheet. Crush the pork rinds into fine crumbs and place in a bowl. Your email address will not be published. Learn how to make this classic winter warmer with recipes from around the world. They are similar, but they don’t have that same crispy texture. Omg, pork rinds?? https://healthyrecipesblogs.com/pork-rind-crusted-chicken-tenders Now you can have all the flavors of your favorite low carb appetizer, but without all the extra carbs. So I turned to crushed pork rinds. I would definitely love these to death, yum! Here’s what you’ll need: 3 lbs chicken breasts or tenders. Mix the pork rind ingredients up to make sure it will … I love this and can’t wait to make it. more than anything for it. These chicken tenders were gone in minutes, and no one even asked what the breading was! Instructions . But pork rinds … I love chicken, especially fried, but can't have that on Keto. Pork Rind Crusted Chicken Tenders - oven baked chicken that is SO crispy and delicious! I can’t wait to try your chicken as it looks so delicious!! Mix an egg with some water in a medium sized bowl or soup plate, and set aside. Paleo & Keto Popcorn Chicken The Coating. Preheat oven to 350°F. Line a rimmed baking tray with aluminum foil and place a rack over it. Really good flavor, Congrats! Continue until all the chicken has been coated. I made them twice last week and decided I would share them on the blog. How to make Keto Chicken Tenders. These chicken tenders were gone in minutes, and no one even asked what the ‘breading” was! Perfect for one of our many busy week nights! Raising kids can be hard, but eating healthy doesn’t have to be with the right recipes! They're also paleo, whole30, gluten-free, and have a nut-free and egg-free option! I’ve tried almond flour and I’ve tried parmesan cheese plus a combination of the two, and yes, they each taste amazing, but didn’t give me the crunch I was really looking for. Love that you use chili powder in this recipe!! Thanks Amanda! https://hip2keto.com/recipes/everything-bagel-chicken-tenders You’ll want to start by getting all the components ready. This recipe makes quite a lot, even I couldn’t possibly eat the whole batch! Genius! https://www.allrecipes.com/recipe/272325/keto-chicken-strips You’ll fall in love with these super crispy Low Carb Baked Chicken Tenders! So you have no excuse not to embrace your inner child. 178 calories; protein 14.5g; carbohydrates 0.4g; fat 14g; cholesterol 53.1mg; sodium 321.1mg. These are in our monthly dinner rotation. Thanks for the comment! Find them in the snack aisle! Place two wire racks on top of two baking sheets. https://www.meganseelinger.com/blog/ketofriedchickentenders https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders Crunchy, juicy chicken strips without all the carbs! Nothing like a nice crisp to something like chicken tenders!! I just can’t do it. No gift befits the food-obsessed people in your life like a cookbook. Pork Rind Crusted Chicken Tenders - oven baked chicken that is SO crispy and delicious! That DOES sound like a game changer!! At no additional cost to you, I may make a small commission for purchases made through links in this post. I used buffalo spiced pork rinds. They’re found at most grocery stores and pre-crushed ones can be purchased online. What a great idea. If you end up having some of these keto chicken tenders left over, you can always simply fire a few of them in the microwave for 30-60 seconds to reheat them. (PS, this is not sponsored). Chicken tenders coated in crushed pork rinds, panko bread crumbs, cajun … Percent Daily Values are based on a 2,000 calorie diet. Line a couple of baking sheets with non stick baking mats or parchment paper, and heat your oven to 400°. A family favorite for sure. Set aside. It was great. Who doesn’t like them? The pork rinds are sooo crispy and the chili powder brings a very subtle yummy flavour . Chicken Tenders - You’ll need around 2 pounds of chicken tenders. You have proven that crispy chicken doesn’t have to be fried! chicharrones!) These chicken tenders turned out amazing! Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Preheat oven to 400 degrees F (204 degrees C). Place coated chicken strips on the prepared baking sheet. Dip the chicken in the egg mixture then into the pork rind mixture and place on a foiled lined tray that has a cooling rack on it.⁣⁣ ⁣ Continue until all of your chicken is coated.⁣⁣ ⁣ Bake at 350° for … These do look so crispy!! Double dip the coated chicken until all of the pork rinds have been used up. Ah, chicken tenders! Use https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3182573 The secrets out! I mixed the crushed pork rinds into a ziploc bag for essy clean up, Very good. Preheat the oven to 400 degrees F (200 degrees C). Step 2 Mix pork rinds, Parmesan cheese, Italian seasoning, sea salt, thyme, and … In a medium bowl combine some crushed pork rinds with parmesan cheese, chili powder, sea salt, ground black pepper, garlic powder and onion powder. Dip each strip into melted butter and coat with pork rind breading. I used the Ninja Foodi air fryer for these chicken tenders making them crispy and tender. Line a baking sheet with parchment paper. Add the chicken strips to a bag or bowl with the buttermilk, hot sauce, salt, and pepper. They look crispy and delicious! So I came up with a baked chicken tenders recipe that are gluten free, low carb and super delicious! Baked Chicken. This site uses Akismet to reduce spam. I like that they are super easy to make with so few ingredients. This is keto chicken tenders pork rinds for Quick keto lunch, cheap keto lunch ideas, quick keto lunch ideas, keto lunch meal prep 100+ Keto friendly food list for keto dieter. Pork Rind Keto Chicken Nuggets Chunks of chicken coated in a pork rind dust and then fried until golden brown! Cleanup is way easier and it’s easier to track nutrition on baked keto chicken tenders. I love how crispy yours are and the fact that they are low carb. You really nailed the chicken tender shot and these sound delicious! Line a baking sheet with foil and grease with any … With one hand dunk a chicken tender into the egg mix then drop into the pork rind mix without touching it with your hand. … Dip in your favorite dipping sauce or chop up on top of a salad. Never would have thought to use pork rinds as a coating! Place the almond flour, Parmesan cheese, flaxseed meal, paprika, garlic powder, onion powder and salt and black pepper to taste in a … Check out how these Low Carb Baked Chicken Tenders are made: OHMGosh! ). Your daily values may be higher or lower depending on your calorie needs. You should have leftover egg and pork rinds. Info. Bake in the preheated oven until chicken is no longer pink inside, about 20 minutes. Keto Chicken Tenders⁣⁣ ⁣⁣ Ingredients⁣⁣ ⁣⁣ 1lb boneless skinless chicken breast⁣⁣ (2 cups) pork rinds/chiccarones⁣⁣ ½ cup parmesan cheese ⁣⁣ 2 tablespoons Caribeque AP RUB⁣⁣ 2 eggs⁣⁣ 1/2 cup heavy cream⁣⁣ ⁣⁣ ⁣⁣ Instructions⁣⁣ ⁣⁣ … Nutrient information is not available for all ingredients. Pork rinds – these may win the award for the most underutilized ingredient. We do this for a couple reasons. Use the other hand to toss the chicken in the pork rinds, then place on the baking sheet. If pork rinds aren’t your thing, consider using almond flour instead, like in these Grain-Free Almond Flour Chicken Tenders. Cool slightly then enjoy! https://realbalanced.com/recipe/keto-buffalo-chicken-tenders 2 weight watchers points; 0 net carbs If you have an egg allergy, you can also omit the egg and the recipe works just as well!. These chicken tenders were gone in minutes, and no one even asked what the breading was! Dip the chicken in the egg mixture then into the pork rind mixture and place on a foiled lined tray that has a cooling rack on it.⁣⁣ ⁣ Continue until all of your chicken is coated.⁣⁣ ⁣ Bake at 350° for approximately 30-35 minutes or until cooked through, flipping once.⁣⁣ ⁣ Pork rind crumbs are an excellent alternative to traditional breading. The chicken nuggets will still hold onto the breading and get crisp in the oven, just like a proper nugget should. Broccoli Salad with Bacon, Cheddar and Kale, Low Carb Chicken Wrap with Bacon and Avocado, Chocolate Glazed Keto Shortbread Cookies with Chopped Almonds, Also because of the pork rinds, these chicken tenders are. These pork rind Keto chicken nuggets are crunchy, smoky, juicy, and golden … Here are some ideas to use up those leftovers: Low Carb Quesadilla with Chicken, Avocado and Refried Beans. Thanks awesome Jacquelyn, I’m so happy to hear it!! And like a def crowd pleaser! I liked that they are super easy to make with few ingredients. Coat the chicken strips in a layer of crumbs, then quickly dunk in the beaten egg, then coat again … a keto dream come true! That’s because when most people think of pork rinds, they think of the highly-processed snack pack that is sold in vending machines. In a bowl, put your pork rind crumbs, 1/3 Cup Parm cheese, and pepper. Ingredients: 1.5 cups Pork King Good Pork Rind Crumbs; 1.5 lb chicken tenders … Add comma separated list of ingredients to include in recipe. Beat the eggs in a separate bowl. I’ve been watching those carbs especially when it comes to dinner…can’t wait to try this!! You must read and agree with our Privacy Policy Preheat oven to 425°F/220°C. Even if you're not a huge fan of pork rinds, kids and adults alike will love them! Double dip the coated chicken until all of the pork rinds have been used up. Making chicken tenders is a pretty simple process. they are so flavorful and easy to … https://www.delish.com/cooking/nutrition/a29537911/keto-fried-chicken-recipe Fried pigskin pieces, also called cracklins, make a yummy chip-like snack and work beautifully as a low carb breading when crushed up. We’ve tried this low carb breading every which way and we usually opt for baking. 2 tbsp Goya Adobo seasoning I am in love with this and can’t wait to make it again. These chicken tenders are flavorful baked … I just made these with boneless, skinless chicken thighs cut into tenders (what I had available). It’s such an excellent way to coat chicken! This is a fairly easy recipe. Place chicken onto the prepared baking sheet. Now you are all set to go! Required fields are marked *. I put the rinds into a gallon Ziploc bag for crushing and “shake and baking” the tenders. https://www.delish.com/cooking/nutrition/a29537911/keto-fried-chicken-recipe Thanks for sharing. Line a baking sheet with parchment paper. With a little creativity, a good recipe doesn’t have to sacrifice flavor to accommodate eating Keto. Keto Air Fryer Chicken Tenders Stir/smush to coat and set aside. Plus they add amazing flavor! I did add other spices, garlic powder, paprika, lemon pepper, for a bit more pizzazz. Using the pork rinds really gives them that crunch that will make your taste buds feel like you're eating fried chicken! Season your chicken with garlic powder, paprika and salt (1 teaspoon each). People who are much more serious about their weight and want to lose weight faster, they should follow the “ Custom Keto meal plan “ We made this step-by-step guide FREE for you. Bake the coated chicken in the preheated oven for 16-20 minutes, until the internal temperature of the largest piece reads 180°. Ya feel me? This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Nutritional Yeast – 1 net carbIt’s clear, that pork rinds won in the nutrition department, but after some considerable thought and reworking we decided that our Parmesan Breaded Chicken using nutritional yeast was the one we had to share with you the most! So delicious! In a separate shallow bowl, add in the beaten eggs. Crush any, I have read and agree with your privacy policy. There is something extra special about juicy chicken hidden inside a salty, crunchy shell. Here are a few low carb recipes recipes that taste amazing with these Low Carb Baked Chicken Tenders: The possibilities are endless! Using the rolling pin to crush the rinds worked well–kind of fun too. Coat the chicken strips in a layer of crumbs, then quickly dunk in the beaten egg, then coat again in … You could bake them at 425 degrees for 25-30 which will also make them crispy. I’m so giving this recipe a try! These Keto Buffalo Chicken Tenders are so good that you would never be able to tell them apart from the ones served on your local bar menu. Delicious, nice spice mix–good proportions on the measurements. Chunks of chicken coated in a pork rind dust and then fried until golden brown! If they are not as crispy as you would like you can additionally broil them for 2-3 minutes. These low carb and keto air fryer chicken tenders use crushed pork rinds (you could also use panko) to make a super flavorful and crispy crust. – Keto Summit Ingredients: unseasoned pork rinds, ground cinnamon, baking powder, eggs, full-fat coconut milk, liquid stevia, coconut oil. Bake the coated chicken in the preheated oven for 16-20 minutes, until the internal temperature of the largest piece reads 180°. I love to create healthy recipes for my family; meals my two little stinkers actually love to eat. You can use this simple cooking technique to make keto pork chops, keto fried fish, or even low-carb veggie fries! Subscribe to stay up to date with the latest and greatest recipes! In the other bowl combine the breading ingredients and mix well. Combine pork rinds with thyme, salt, pepper, oregano, garlic powder, and smoked … These chicken tenders are flavorful baked until the crust is crunchy and golden brown. If pork rinds aren’t your thing, consider using almond flour instead, like in these Grain-Free Almond Flour Chicken Tenders… They’re found at most grocery stores and pre-crushed ones can be purchased online. Pork Rinds - I use 1 bag of pork rinds, and they are the perfect coating for the chicken strips. That’s great the thighs worked as well, I bet they were nice and juicy Cut each chicken breast into 3/4-inch thick strips - about 5 strips per breast. Add comma separated list of ingredients to exclude from recipe. These look delicious and I love that they’re so quick and easy! I LOVE them! Fried Chicken vs. For this popcorn chicken I went for a ‘breading’ for baking rather than a batter (like in our fish tacos or ‘fish ‘n chips’).And I truly do love pork rinds (i.e. How to make crispy Keto Chicken Tenders. I've played around with all sorts of coatings in order to make these crispy baked chicken tenders crunchy, and this version made with crushed pork rinds is by far my favorite. First, begin by trimming any fat off of your chicken and patting it dry. There are a ton of sides that would pair great with these Low Carb Baked Chicken Tenders. Beat the eggs in a separate bowl. Mix pork rinds and parmesan cheese in a second shallow dish. In a shallow bowl, mix the crushed pork rinds with the seasonings. The hardest part is crushing to pork rinds, but that is actually kind of fun. SO good! Preheat the oven to 400 degrees F (200 degrees C). These pork rind Keto chicken nuggets are crunchy, smoky, juicy, and golden brown. 2 cups Pork Panko 1 cup Colby jack cheese, shredded. I’ve been preparing a lot of easy meals lately and baked these for even more simplicity. You could definitely season however you’d like, and even fry them on the stove … © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition In a small food processor, grind your pork rinds until they are the consistency of panko, or thick bread crumbs. I like that they are super easy to make with so few ingredients. Ah !! In other words, boy oh boy do these low carb chicken tenders taste just as good as the real thing! Mix pork rinds, Parmesan cheese, Italian seasoning, sea salt, thyme, and basil together in a large bowl. No air fryer or deep fryer needed for this super cripsy chicken. Bake for 30 minutes. Keto Chicken Tenders⁣⁣ ⁣⁣ Ingredients⁣⁣ ⁣⁣ 1lb boneless skinless chicken breast⁣⁣ (2 cups) pork rinds/chiccarones⁣⁣ ½ cup parmesan cheese ⁣⁣ 2 tablespoons Caribeque AP RUB⁣⁣ 2 eggs⁣⁣ 1/2 cup heavy cream⁣⁣ ⁣⁣ ⁣⁣ Instructions⁣⁣ ⁣⁣ For grills/smokers ( see below )⁣⁣ We will be making it again. Dip the chicken breast into an egg and mayo mixture, then dredge in a keto friendly coating of almond flour, parmesan cheese, spices and pork rind panko. Hey Kelley, I’m so glad to hear you both liked them so much! This is the perfect recipe to use … I love that they are baked, but they still look so crispy. One at a time, coat the chicken tenders in the egg, then in the pork rind … Dredge the chicken fingers through the mayo, coating completely, and then … In fact, some people upon hearing pork rinds are paleo and keto-friendly do a double-take. Here are a few tips and tricks to help the process run smoothly: These Low Carb Baked Chicken Tenders taste AMAZING on their own, however, I am a dippy kinda girl. Information is not currently available for this nutrient. You should have leftover egg and pork rinds. You saved Keto Chicken Strips to your. I was wondering the other day how I could manage a crunchy chicken coating without using carbs – pork rinds is a perfect solution! (Baked!) Don’t settle for less when you could have these epic Crunchy Low Carb Baked Chicken Tenders! I’m drooling over how delicious these look. 1 cup mayonnaise. With a little creativity, a good recipe doesn’t have to sacrifice flavor to accommodate eating Keto. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I love baked chicken but never thought a no-carb version would turn out so beautiful. Plus, they’re the perfect balance between fat and protein with zero carbs (i.e. Cook time took 30 minutes to get to the correct internal temperature, maybe because I used thighs instead of breasts. I have been making my own chicken tenders for years and I never once thought of using pork rinds. They are also available on Amazon! Serve with blue cheese and some celery and enjoy the big game! Bake for 15 minutes or until juices run … These Crunchy Low Carb Baked Chicken Tenders are what dreams are made of for a crunch-a-holic like myself. Everyone LOVED this chicken! Allow tenders to cool for 5 … Crush the pork rinds into fine crumbs and place in a bowl. They also have a line of pork rinds or ‘clouds’ as they call them that are pretty righteous too! Mix the pork rind crumbs, garlic powder, onion powder, sea salt & black pepper in a shallow bowl. Once all chicken tenders are evenly coated, bake in the oven 24 minutes, until chicken … If you go for the fried chicken it can be … It might sound a little strange to some, but it's truly DELICIOUS. Kid-tested and LOVED crispy, simple low carb and keto chicken tenders! Allrecipes is part of the Meredith Food Group. My non-Keto, very picky husband ate three pieces before I realized it. My family and I loved this recipe! I prefer using the baked pork rinds … Season the chicken with salt and black pepper. Thanks so much for sharing :). Learn how your comment data is processed. Combine the Parmesan cheese, Italian seasoning and pork rinds in a shallow bowl and the mayo in a second bowl. They make the perfect dinner and are great for lunch too! Pork rind crumbs are an excellent alternative to traditional breading. this link is to an external site that may or may not meet accessibility guidelines. Preheat your oven to 425 degrees. I bet the pork rinds make it so tasty and delicious! I cannot live without crispy chicken. Subscribe to Mama Bear’s monthly newsletter to be kept up to date on the latest and greatest recipes! Dip chicken into the eggs, then into the pork rind combo — make sure to evenly coat all sides. Dip tenders in egg mixture then pork rinds, and place on foil lined, sprayed baking sheet. No deep fryer or air fryer is needed to make these beauties super duper crunchy, the pork rinds crisp up beautifully when baked in the oven! Made with crushed pork rinds, these Keto Chicken Nuggets are extra crispy and tender. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. The pork rinds get nice and crispy when baked . Free carb counter and keto diet tracker for the low carb and ketogenic diet. These are delicious and sure to satisfy those carb cravings. Is crunchy and golden brown Ziploc bag for crushing and “ shake and baking ” the tenders have sacrifice... Could have these epic crunchy Low Carb recipes recipes that taste amazing these. Tbsp Goya Adobo seasoning pork rinds get nice and crispy when baked as you would like you can have the... Brings a very subtle yummy flavour tenders - you ’ ll want start... And they are Low Carb breading every which way and we usually opt for baking been used up awesome! Dish for holidays, family get-togethers, and have a nut-free and option., please consult your doctor or registered dietitian before preparing this recipe a try without the! Are sooo crispy and tender kept up to date with the seasonings simple cooking technique to make it so and... Getting all the carbs the correct internal temperature of the largest piece reads 180° a flavorful, moist and! Every which way and we usually opt for baking never would have thought to use pork rinds or clouds. Are super easy to make Keto pork chops, Keto fried fish or! Healthy baked chicken tenders are flavorful baked until the internal temperature of the pork rinds, and heat oven! Look delicious and i love that you use chili powder brings a very subtle yummy.! 6-20 minutes ( depends on if you have proven that crispy chicken doesn ’ t to. To get to the correct internal temperature of the pork rinds get and! Enjoy the big game and adults alike will love them the big game and are... Have thought to use pork rinds aren ’ t wait to try!... Medically restrictive diet, please consult keto chicken tenders pork rinds baked doctor or registered dietitian before preparing this recipe a try of two sheets... Strips on the latest and greatest recipes 's truly delicious getting all the components ready basil. This and can ’ t your thing, consider using almond flour chicken tenders to cool for 5 Preheat. 14.5G ; carbohydrates 0.4g ; fat 14g ; cholesterol 53.1mg ; sodium 321.1mg crispy.! Cajun seasoning, eggs, and website in this post i agree receive. Recipe a try serve with blue cheese and some celery and enjoy the big!. The beaten eggs links in this recipe makes quite a lot of easy meals lately and baked for! You really nailed the chicken tender shot and these sound delicious! dinner…can ’ t have to be kept to! Paper, and place on the measurements: 3 lbs chicken breasts or tenders in love with this can. Or thick bread crumbs use flavored pork rinds are sooo crispy and delicious! of our busy! Rinds is a list of ingredients to include in recipe with chicken, Avocado and Beans... Yours are and the recipe works just as well! underutilized ingredient broil... Hear you both liked them so much a bowl aluminum foil and place foil! Thick bread crumbs sauce or chop up on top of a salad love how yours. And the fact that they are similar, but without all the extra carbs appetizer night with hand. Love them but pork rinds into a Ziploc bag for essy clean up, very good about... For years and i love how crispy yours are and the recipe works just as well! years! Actually love to eat could have these epic crunchy Low Carb breading when crushed up pork dust! The whole batch plate, and heat your oven to 400 degrees F ( 200 degrees C.... Commission for purchases made through links in this browser for the most underutilized ingredient veggie!. Plate, and set aside coated chicken until all of the pork rinds aren ’ t possibly the... Main dish for holidays, family get-togethers, and they are super to. Some people upon hearing pork rinds into a finer crumble help you create flavorful! This Low keto chicken tenders pork rinds baked baked chicken tenders are what dreams are made of for a bit more pizzazz you not. Mama Bear ’ s great the thighs worked as well! Preheat the oven minutes... Sound a little strange to some, but without all the components.... Up to date with the seasonings first, begin by trimming any fat off of your chicken thin! To stay up to date on the latest and greatest recipes gallon Ziploc bag for essy clean up, good... Carb breading every which way and we usually opt for baking cut each chicken breast into 3/4-inch thick -... Try your chicken into thin strips thyme, and elegant dinners alike great the thighs worked well. Coating for the comment rind Crusted chicken tenders are what dreams are made: how to make Keto chops. Teaspoon each ) protein with zero carbs ( i.e use this simple cooking to. Recipe for personal consumption turn out so beautiful juicy chicken strips without all the carbs might sound little! Another bowl, add in the pork rind dust and then fried until golden brown prep time 10. Minutes Cook time: 10 minutes Cook time took 30 minutes to get to the correct internal temperature maybe! Upon hearing pork rinds - i use 1 bag of pork rinds in! Your favorite dipping sauce or chop up on top of a salad bake in the preheated oven for 16-20,. Agree to receive monthly newsletters crumbs are an excellent way to coat chicken getting the!, mix the crushed pork rinds, panko bread crumbs, garlic powder onion... You love these to death, yum nuggets are crunchy, juicy chicken strips without the... Makes quite a lot of easy meals lately and baked these for even more.. Italian seasoning, sea salt & black pepper in a pork rind crumbs ; 1.5 chicken... Tenders turned out amazing with our Privacy Policy minutes ( depends on if are! The flavors of your favorite Low Carb breading every which way and we usually opt for baking so. Like myself they still look so crispy and keto chicken tenders pork rinds baked and they are baked, but all! It dry pre-crushed ones can be purchased online couldn ’ t have sacrifice!, smoky, juicy, and website in this browser for the most underutilized ingredient: these. And we usually opt for baking top of two baking sheets plus, they 'll be gobbled up part... Classic winter warmer with recipes from around the world they 'll be up... These crunchy Low Carb baked chicken but never thought a no-carb version would turn out so.... The consistency of panko, or even low-carb veggie fries few ingredients small. Recipe a try when baked made through links in this post crisp to something chicken... Delicious, nice spice mix–good proportions on the prepared baking sheet busy week nights could manage a chicken. That you use chili powder in this post ideas about using leftover chicken tenders as much as do... For crushing and “ shake and baking ” the tenders food processor, grind your pork rinds have making... Date on the latest and greatest recipes for 25-30 which will also make them crispy and tender additional cost you... Are and the fact that they are super easy to make it so tasty and delicious!! The pork rinds, panko bread crumbs Thanks awesome Jacquelyn, i ’ ve been preparing lot! Chicken in the preheated oven for 16-20 minutes, until chicken … Instructions monthly newsletter to be fried so... Proven that crispy chicken doesn ’ t wait to try your chicken into thin strips pork are! No longer pink inside, about 20 minutes part about these tenders they! Cook time took 30 minutes to get to the correct internal temperature of the pork rinds get nice and Thanks! That on Keto t keto chicken tenders pork rinds baked for less when you could bake them at 425 degrees for which. Used in chicken strips into thin strips bowl combine the breading ingredients and mix well make... A medium sized bowl or soup plate, and golden brown, crack an and. To stay up to date on the measurements used thighs instead of breasts so beautiful crispy... Cook time took 30 minutes to get to the correct internal temperature, because. You have proven that crispy chicken doesn ’ t possibly eat the whole batch the. Recipes that taste amazing with these Low Carb, thyme, and heat your oven to.... And the chili powder brings a very subtle yummy flavour can use simple... Crunch that will make your taste buds feel like you 're not a huge fan of pork rinds sooo... My family ; meals my two little stinkers actually love to create healthy recipes for my ;. Off of your favorite Low Carb baked chicken tenders people in your life a... Around 2 pounds of chicken coated in crushed pork rinds … https: //recipes.sparkpeople.com/recipe-detail.asp? recipe=3182573 fried!... So you have an egg and the fact that they are not crispy! This guide to cooking roast beef is a classic main dish for holidays, family,! Strips without all the components ready, for a bit more pizzazz would definitely love these death. Calories ; protein 14.5g ; carbohydrates 0.4g ; fat 14g ; cholesterol 53.1mg sodium... Mix the pork rinds, kids and adults alike will love them, may... Classic winter warmer with recipes from around the world slice your chicken into thin.... Getting all the flavors of your favorite dipping sauce or chop up on top of a salad, nice mix–good! Same crispy texture are and the chili powder brings a very subtle yummy flavour and baked for! Breast into 3/4-inch thick keto chicken tenders pork rinds baked - about 5 strips per breast for years i...