Benefits of Fennel Seeds for Health. Fennel seeds are especially good for sensitive skin. Packed with antioxidants, they can prevent acne and cell damage. in Italy, they are often used to make sausages. Hulled seeds have an off-white color but turn brown when roasted. 13. 9. The selenium in fennel seeds may also improve the function of liver enzymes. Those calories come from fennel's 1 gram each of … Hence, you can chew fennel seeds or use lukewarm fennel tea to gargle and you will have a better breath. ; Fennel seeds and fennel powder is used in various curries of Kashmiri cuisine. Here are my favorite ways to eat it: Roasted Fennel – Toss sliced fennel bulb with some oil and roast in a 400-degree oven for 10-15 minutes. Fennel is also great in salads and side dishes. May Promote Weight Loss. Most of the health benefits of fennel seeds can be attributed to its powerful antioxidant properties. ° For weight loss, steep 1/2 tsp roasted fennel seeds in warm water twice a day. They keep you safe from bacterial infections, fever, cold and other common ailments. Fennel is known for its licorice-like flavor, but it also has many health benefits, and it has long been used in natural remedies. A tablespoon of fennel seeds has only 20 calories (just 1 percent of your calorie allowance for the day, if you follow a 2,000-calorie diet). It will stay fresh for 2 to 3 months. See more: 10 home remedies for treating bad breath in both children and adults If you want to know more about benefits of other ingredients, please go to our main Health Nutrition page. Health benefits of saunf help in improving overall immunity: Fennel has anti-inflammatory, antibacterial and antiviral properties. However, more research is warranted in this regard. If you have a favorite Mediterranean recipe, try adding some fennel bulb or seed to spice it up. Take a handful of fennel seeds and add it to boiling water. Fennel is a Rich Source of Antioxidants. Fennel seeds are rich in fiber and may aid weight loss and keep hunger pangs at bay. These health benefits of fennel seeds help to improve your overall immunity. These seeds are jam-packed with potent antioxidant compounds and several other nutrients, which are essential for our health and well being. Fennel Seeds Applications ° For puffy eyes, steep 2 tsp of roasted fennel seeds or ground fennel seeds in hot water, let steep for 5 minutes or more. Fennel Recipes: Salad and Side Dishes. You'll soon realize that aromatic fennel seeds can elevate the most basic recipes. In India, fennel seeds are one of the ingredients of the common Bengali cuisine spice blend panch phoran, which also contains mustard and fenugreek seeds and cumin. Fennel seeds also offer benefits in the way of vitamins, minerals and fiber, so you can feel good about working them into your weekly meal plan. Some sources suggest that fennel seeds may also help relieve urinary tract infections . 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