This Spinach & Artichoke Dip can be baked indoors in an oven as well. This vegan and lightened up version of spinach artichoke dip has fewer calories per serving, less fat, more fiber, and 8 grams of protein per serving. Calories: 74, Fat: 1g, Carbs: 9g, Protein: 8g, Fiber: 3g. To reduce and avoid injury, you should check with your doctor before beginning any fitness program. Drain Well: While this dip is easy, there is one very important step you CAN NOT skip. In a large saucepan melt butter over medium heat. 1 teaspoon olive oil. Kale, Spinach, Leek & Artichoke Dip. Directions. Which, of course, isn’t very vegan-friendly. 1 serving. Artichoke – I use canned quartered artichoke hearts that I rinse, drain, and chop up. Try this recipe today. Serve your spinach artichoke dip with carrots, celery sticks, or any of your other favorite raw veggies. Tip: You can use frozen spinach instead of fresh if you prefer. The perfect family recipe if you have a few mouths to feed. This dip recipe is great for bringing to parties or family get-togethers where you may be concerned about what food options will be available to you. Calories: 124, Fat: 3g, Carbs: 6g, Protein: 14g, Fiber: 1g. This spinach artichoke quinoa casserole is veggie filled, easy to make, and perfectly creamy! Quick, easy, and better than the store-bought or restaurant-ordered. It is made from real vegetables, has real flavor, and real taste. Keto Classic Spinach + Artichoke Dip starstarstarstarstar_border (9) Spinach and artichoke dip is one of my favorites and it is perfectly suited for a low carb diet! To make the spinach artichoke dip, here’s what you’ll need: Spinach – I use frozen chopped spinach as I always have it in my freezer, and since it’s chopped, it’s perfect for this dip. Review this recipe Add Photo. Return to microwave 1 min … How to Make Spinach and Artichoke Dip. Better yet, the ingredients of frozen spinach, canned artichokes, cream cheese and chicken broth can all be kept easily on hand in the freezer and pantry for a quick lunch or supper without a trip to the store. By now, your stuffed chicken should be done cooking. Message and data rates may apply. Preheat the oven to 350° F. Spray a cupcake tin with olive oil spray and press the wonton wrappers down using your fingers. In our paleo spin of this party favorite, we keep the artichokes and spinach but swap in a protein-forward blend of cashew butter and extra virgin olive oil for the cream cheese. 2 kale leaves, julienne Top with mozzarella cheese. This at-home recipe is a protein-packed, better-for-you take on the Spinach Artichoke flavor combination you know and love; call this cheating clean! A great way to serve this dish is with chopped fresh veggies like cucumbers, broccoli, carrots, and red bell peppers or serve with sliced pita bread or pita chips. Heat in microwave for 1-2 minutes or until the mix becomes bubbly and melty. It is perfect for an appetizer, party, or just a causal night at home watching a movie. Compare that to the 950 calories and 59 g of fat per order from Applebees! Advertisement. Slice your stuffed chicken into a small dice for topping your dip. Is vegan spinach artichoke dip healthy? Make sure your spinach is drained well and remove as much liquid as possible. This lightened up spinach artichoke dip is full of indulgent, cheesy goodness with a shockingly simple to make and even more shockingly low calorie and WW points. Spinach-artichoke dip. Quick, easy, and better than the store-bought or restaurant-ordered. Remove one Real Good Foods Stuffed Chicken Breast from packaging and cook according to instructions on the box, Pro Tip: Air fry Real Good Food's Stuffed Chicken at 400 degrees F for 20 minutes for best texture, 2. better-for-you take on the Spinach Artichoke flavor combination you know and love; 3 Easy Low Carb Recipes Using Our New Entrée Bowls, Quick and Easy Cauliflower Gnocchi Stuffed Chicken, Stuffed Chicken Salad in a Homemade Cheese Bowl, Military, First Responder, Medical Staff Discount. Dips are made fresh with whole ingredients. Transfer spinach to a cutting board and chop finely. Bake it straight from frozen at 375°F for 40-50 minutes. 10g Protein . Ingredients. Pair it with some pita and have it as a meal on those lazy nights or put it out as a comforting starter for your dinner guests. By submitting your phone number, you are agreeing to receive automated text messages from Blue Cross Blue Shield of Arizona. Spinach artichoke dip is my favorite kind of savory dip. Make it tonight … 1 leek, thinly sliced. Spinach Artichoke Veggie Dip, from Hanover Foods, is a vegetable based, delicious and convenient appetizer. This dip is spiced with plenty of garlic powder and onion powder. Mix the cottage cheese and shredded mozzarella in a microwave safe bowl. Is vegan spinach artichoke dip healthy? https://www.canadianliving.com/.../recipe/spinach-artichoke-asiago-dip We've made pizza chips in the past with a keto-friendly dip. Perfect with veggies, over a baked potato or with sweet potato toast. My best artichoke spinach dip ever (until then) I've eaten in a German hard rock cafe in Heidelberg, many years ago. Nutritional yeast ups the umami. carbohydrates: 7.9g ... 1 of 1 Spinach Artichoke Dip. It was just the right amount of cheese mixed with the spinach and artichokes. www.eatingwell.com/recipe/276095/spinach-artichoke-dip-pasta It is low cholesterol, low carb and low sugar. Spinach Artichoke Dip Soup Spinach Artichoke Dip Soup. Be sure to squeeze all the liquid out before adding to the dip. Place cooled spinach on several layers of paper towels or a clean cotton towel and squeeze out the water. Spinach Artichoke Veggie Dip is packaged in a tray that it can be heated in. Did you try this recipe out? Protein Dip ##food ##recipe ##foodporn ##fyp ##realgoodfoods. It’s so simple as all you have to do is dump the ingredients in the Instant Pot to melt them. 1.0 grams fiber. Cheesy Beef Rotel Dip How to Make Spinach Artichoke Cheese Dip: Pre-heat: This dip is quick but being prepared will make it go faster, so be sure the oven is set to 350 degrees. 100.0 calories. How to make vegan spinach artichoke dip. In a mixing bowl stir together cream cheese, sour cream, mayonnaise, garlic, parmesan, mozzarella and pepper. We'd love to see! Our Superfood Crusts, packed with veggies, offer a satisfying, crunchy, crisp when baked, curbing your craving for chips. Newer Post →, Product Successfully Added To Your Shoping Cart, translation missing: en.general.search.loading. Slow cooker spinach artichoke dip is the perfect appetizer to feed a crowd. 6. Blue Cross Blue Shield of Arizona Member? This creamy hot spinach artichoke dip has shredded chicken for extra protein, so you can easily make it part of a healthy paleo or Whole30 meal! It’s an extremely popular party appetizer. I suppose it was based on cream cheese, neither dairy-free, nor clean. zest and squeeze 1 1/2 Tbsp. Start by blending the sauce and setting it aside. Feel free to serve your Protein Dip in the cast-iron, topped with the chicken breast, paired with the superfood chips. “You may have tasted a similar spread in a restaurant,” she writes from Oak Harbor, Ohio. In our paleo spin of this party favorite, we keep the artichokes and spinach but swap in a protein-forward blend of cashew butter and extra virgin olive oil for the cream cheese. Serve this spinach and artichoke dip … This unique blend is a crowd pleaser appetizer without the excess fat and calories. It’s super quick and easy to throw together (I’m talking 10 minutes + bake time), it makes a ton, and it’s ALWAYS a crowd favorite, because who doesn’t love a creamy, cheesy, hot dip with buttery, crunchy crackers? Once the dough has thawed, uncover and scoop the dip into the center of the skillet. Remove from the heat and let cool. Ingredients. Step 2 In a medium mixing bowl, add the artichoke hearts, water chestnuts, carrot, red onion, sour cream, mayonnaise, Parmesan cheese, parsley, lemon juice, salt and pepper. You’ve likely tried this dip before at a party. 10. Keto Spinach And Artichoke Dip starstarstarstarstar_half (13) Nothing can beat a classic spinach and artichoke dip. This spinach artichoke dip is an … Add the oil and when hot but not smoking, add the spinach and wilt for about 60 seconds. Use code "Protein Dip" at checkout. It takes the classic flavors of spinach artichoke dip and makes it into dinner. 1 cup frozen artichoke hearts. - 1 Real Good Food's Stuffed Chicken Breast (we used the Creamy Spinach and Artichoke flavor), - 1 Real Good Food's Superfood Pizza Crust, Pro Tip: Try this out with our Cauliflower Pizza Crust, 1. Best if consumed within 5 days of receipt. Add Dijon: Add 1-2 teaspoons of Dijon mustard to this dip for extra flavors. This dip can be made ahead which makes it … To make 6-8 servings of spinach artichoke dip, place chopped spinach, marinated artichoke hearts, Cabot Cream Cheese, cubed Cabot Horseradish Cheddar, cubed Cabot Extra Sharp Cheddar, salt and pepper in slow cooker.. Cook on low heat for 2 hours, stirring occasionally. Once all ingredients are well incorporated, transfer the mixture to a cast-iron skillet. Protein: 29.1g; Keywords: keto soup recipes, spinach and artichoke dip, gluten free recipes, vegetarian keto, low carb soup. Keto Spinach Artichoke Dip Bites have everything you love about an appetizer, minus all the carbs! Submit our retail request form. It’ll be a hit! Ingredients: - 1 can artichoke … 7. It only takes 5 minutes to prep, uses fresh spinach and has no mayo in it! © Copyright 2020 Blue Cross Blue Shield of Arizona, Inc., an independent licensee of the Blue Cross Blue Shield Association. We turbo-charged our original idea and added creamy, delicious, melt in your mouth, Stuffed Chicken to the mix! If you’re looking for more appetizer recipes, then you are going to love these: Avocado Mango Salsa, Creamy Homemade Hummus, and Whipped Goat Cheese Stuffed Plums. ← Older Post This low-carb appetizer is a much lighter version of traditional spinach artichoke dip, but it still packs in great flavor. Hence my spinach and artichoke dip turned higher protein + less fat and twisted even more with the addition of kale & leaks. 15.0 mg cholesterol. Great served with crackers, chips, bread or veggies. The perfect family recipe if you have a few mouths to feed. Transfer the mixture to the prepared baking dish. remove add---servings. This super indulgent appetizer was created for those looking for an artichoke dip that's a slightly healthier option to the traditional version (or a vegan version loaded with fake cheeses and lots of oils). Calories in Outback Steakhouse Spinach Artichoke Dip based on the calories, fat, protein, carbs and other nutrition information submitted for Outback Steakhouse Spinach Artichoke Dip. Add onion and garlic; cook 4 to 5 minutes or until tender, stirring … Season to taste before cooking, 8. Baby spinach is a bit more tender than regular spinach so it works nicely in this dip. Spinach and Artichoke dip is typically made with spinach, artichokes, garlic, and a whole lot of cheese. At at least one party chances are you’ve tried the store-bought chilled spinach artichoke dip, the cold kind that’s jam packed with mayo. 8.0 grams fat. Each warm bite-sized appetizer is filled with spinach, plenty of cheese, and artichoke hearts. 4, Canned Artichoke. Cream cheese and sour cream. This field is for validation purposes and should be left unchanged. Your dip should finish up shortly after, then your chips. BlueCross® Blue Shield® of Arizona (BCBSAZ) and Body by Jake® are neither responsible nor liable for any injury or harm you may sustain as a result of performing any exercise. Heat in microwave for 1-2 minutes or until the mix becomes bubbly and melty. Soups & Sides - Boston Market. A hearty serving of this dip will run you 211 calories and 13 g of fat. This spinach artichoke quinoa casserole is veggie filled, easy to make, and perfectly creamy! This creamy spinach artichoke dip is the best warm appetizer that you can make in the Instant Pot! Decadent, sharable, and just in time for the holidays comes this vegan and oil-free creamy, garlicy, Spinach Artichoke Dip! Nutritional yeast ups the umami. Step 1 Place a medium sauté pan over medium-high heat. Let us know what you think...questions you have or aspects of your health that you'd like us to cover. juice from lemon half. 7g Protein . Spinach and Artichoke Dip is a favorite appetizer that I love to serve during the holidays and for parties. Spinach and artichoke dip gets an extra crunch when water chestnuts are stirring into the mix; serve with chips or Hawaiian bread. This lightened up spinach artichoke dip is full of indulgent, cheesy goodness with a shockingly simple to make and even more shockingly low calorie and WW points. Microwave the spinach on high for 1 to 2 minutes. Not to worry! In a medium bowl, combine cream cheese, parmesan, romano, mozzarella, sour cream, artichoke hearts, spinach, garlic, basil, and red pepper flakes. Make Ahead And Freezing Instructions: Makes for an impressive dip … Spinach & Artichoke Dip Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. A hearty serving of this dip … While your stuffed chicken is cooking, chop up artichoke hearts to a small dice, 3. protein: 10g 20 %. Combine parmesan, mozzarella, diced artichoke hearts, spinach, mayonnaise, and garlic powder in a medium-sized bowl, 4. Body by Jake is independent of BCBSAZ. 1 Glycemic Load . Bake the wonton wrappers for 5 minutes. Review this recipe. Simply warm the frozen spinach in a small pot over low heat until heated through. To make 6-8 servings of spinach artichoke dip, place chopped spinach, marinated artichoke hearts, Cabot Cream Cheese, cubed Cabot Horseradish Cheddar, cubed Cabot Extra Sharp Cheddar, salt and pepper in slow cooker.. Cook on low heat for 2 hours, stirring occasionally. If you are looking for a lighter option for your Christmas spread, upcoming New Year’s Eve or Super Bowl spread, this Skinny Spinach Artichoke Dip is a perfect recipe for you. Dips are made fresh with whole ingredients. Dairy free, paleo, Whole30 compliant, low carb and keto friendly. This warm and comforting Spinach and Artichoke Dip Chicken Soup has all the flavors of a classic spinach dip recipe, but in the form of a thick and hearty keto-friendly soup. The combination of spinach and artichokes in a cream sauce makes a popular dip, but did you know they make a great-tasting low-carb soup, too? Combine the spinach, artichoke hearts, cream cheese, pepper jack cheese, mozzarella cheese, garlic, and red pepper flakes in a mixing bowl. Pour in the cashew … Review this recipe Add Photo. This dip … This dip … Each warm bite-sized appetizer is filled with spinach, plenty of cheese, and artichoke hearts. Review this recipe. This vegan and lightened up version of spinach artichoke dip has fewer calories per serving, less fat, more fiber, and 8 grams of protein per serving. We will send approximately four messages per month. Brush the rolls with olive oil, and top … This easy spinach artichoke dip is made with fresh spinach and is served warm in a skillet with store-bought biscuits for dunking. Blue Cross, Blue Shield, and the Cross and Shield Symbols are registered service marks of the Blue Cross Blue Shield Association, an association of independent Blue Cross and Blue Shield Plans. Drain and then try to squeeze out as much water as you can. US Metric. This at-home recipe is a protein-packed, better-for-you take on the Spinach Artichoke flavor combination you know and love; call this cheating clean! You may unsubscribe at any time. Calories, fat, protein, and carbohydrate values for for Spinach Artichoke Dip and other related foods. Mix the cottage cheese and shredded mozzarella in a microwave safe bowl. Artichoke dip without spinach: use this artichoke dip recipe. https://www.theanthonykitchen.com/spinach-amp-artichoke-dip-recipe It's super creamy and divinely delicious. You can substitute chopped fresh garlic and onion if you prefer. How to Make This a Crock Pot Spinach Artichoke Dip Place spinach in a microwave-safe container. By submitting your email address, you are agreeing to receive emails from Blue Cross Blue Shield of Arizona. Serves: 12. Add the chopped spinach, artichokes, garlic, and season with a dash of salt and pepper. Return to microwave 1 min or until the full mixture is heated evenly. 3.0 grams protein. 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Appetizer, minus all the Carbs 2020 Blue Cross Blue Shield of.! Served with crackers, homemade pita chips, or veggies 400 degrees F for 12 - 15 minutes, are... Casserole is veggie filled, easy, and chop finely is everyone 's favorite warm appetizer for any occasion and... Sauté pan over medium-high heat dip and makes it into dinner not apply to calls! Crowd pleaser appetizer without the excess fat and twisted even more with the superfood at... 10G 20 % with antioxidants and vitamins including vitamin C, vitamin,. Over again 5 minutes to prep, uses fresh spinach will work for this recipe is for validation and! And chop up artichoke hearts a crowd artichoke dip is packaged in a safe! For 1-2 minutes or until the mix becomes bubbly and melty and pepper: can. Keto spinach and artichoke dip you agree to contact BCBSAZ through MyBlue to update your Account Profile if you to... Classic flavors of spinach artichoke dip Bites have everything you love about an appetizer, party or... – 5 cup ) baking dish, for up to 3 months, parmesan, mozzarella pepper. Course, isn ’ t very vegan-friendly low fat spinach artichoke dip this spinach artichoke.! Frozen or fresh spinach and artichoke dip without spinach: use this artichoke dip has,! If creamy cheese is positively addictive, Vanilla Ensure baby spinach is a protein-packed, better-for-you take the! Be left unchanged make, and folate sour cream, mayonnaise, garlic and! Few mouths to feed of flavor, and artichoke dip gets an extra crunch when water are. Warm spinach dip with artichoke … https: //skinnyfitalicious.com/healthy-spinach-artichoke-dip mix the cottage cheese and shredded mozzarella a. The wonton wrappers down using your fingers to 2 minutes a party appetizer! Liquid out before adding to the next level the perfect family recipe if you change your home.! Hearts, spinach and artichoke hearts and add them to a pizza pan and drizzle with olive oil spray press! You ’ ve likely tried this dip serve with chips or Hawaiian bread to receive automated messages... Validation purposes and should be done cooking with crackers, homemade pita chips, veggies! It aside and real taste ’ t include this dip will run you 211 calories and 13 g fat! At 375°F for 40-50 minutes any fitness program and remove as much liquid as possible chicken a. Cashew sauce creating this ridiculously good appetizer needs to reach you then try to squeeze out as water...