Spray your air fryer basket with oil. Keto chicken tenders offer a crunchy outside with a tender and juicy white meat chicken on the inside. Get a container that has a lid and pour in the almond flour. Now cover the entire chicken strips with the mashed spices. First youâre going to dip your chicken tenders in some beaten eggs. If you are not dairy free, you could use buttermilk in place of the egg. Just coat the tenders in buttermilk, then proceed with the recipe. Place the garlic cloves and spices into a mortar and mash them together. If you want a video tutorial on how to properly execute the breading recipe, we have a video of Megha making popcorn chicken. ... Lightly press the chicken into seasoned flour to lightly coat it. So, basically, what we are doing for lunch today is simple. Dip each tender in the egg and place on the ⦠Mix together the almond flour, grated parmesan, tarragon, garlic powder, Italian seasoning, paprika, salt and pepper with a fork. ), Chicken and Broccoli Casserole with Quinoa Crumble. @https://www.instagram.com/mississippikitchen/, Triple Chocolate Brownie Banana Bread (Gluten and Grain Free), Giant Nutty Chocolate Chunk Cookie for One (4 Versions), Fresh Green Bean Casserole with Mushrooms and Caramelized Onions (Gluten and Grain free, Paleo, Keto). Dip the chicken in egg on both sides, then dip in almond flour on both sides, pressing into the flour so it sticks to the chicken. After you are ⦠You can adjust seasonings if you want, and I always sprinkle a little more salt right when they come out of the oil. Speaking of avocado oil, I know it’s expensive, so just remember that you are not deep frying. You are going to need a little more oil than “coating the pan”, but it also doesn’t have to come halfway up the chicken strips either. You can always add more. Once the chicken is well-marinated, drain all the unnecessary liquid off to get ready for coating. (This acts as an egg substitute). © Copyright 2015-2020 AlmondtoZest.com. Get a paper plate or dinner plate ready. Coat each chicken tender in egg mixture, followed by the almond flour mixture, and place on oiled baking sheet. Put the chicken on a frying pan ⦠Place each chicken tender into the air fryer basket in a single layer (will require two rounds of cooking). Mix the almond flour (1/2 cup) with more salt and pepper in another shallow bowl. With your deep fryer set to 375F, carefully pour in your coconut oil and allow it to get hot. Shake thoroughly to ensure that the chicken strips are all coated with almond flour. Spray the top of the chicken tenders in the basket lightly with oil, and then set the timer for ⦠(You ⦠Here's an easy keto-friendly recipe for making fried chicken at home. If you are using more than a pound, I don’t think you would have to double it. Try just using 1 1/2 times the amount. Drain the liquid after 1 hour. This is the difference of having a lightly golden brown chicken versus deep brown and crispy fried chicken. I have added some chili powder, but it is completely optional. Put almond flour on a plate. Then coat in the almond flour breading until coated on all sides. Pour avocado oil into a large frying pan to a depth of about 1/8-1/4 inch. If you don’t like spicy foods, you can skip it or use something else. Keto Chicken Tenders. When the strips become golden, remove and serve. 1 In a large bowl, whisk together the almond milk and ground flaxseed. Plus these are a gluten-free chicken tenders recipe as they use almond flour. Transfer back to the flour mixture and dredge until a thick coat of flour covers the chicken. I always prefer buttermilk over milk because it’s thicker and sticks to the chicken better, which means the coating will be thicker. Using an egg will keep it Whole30 and obviously dairy free. Smashed Pea and Asparagus Breakfast Bagels, Blueberry, Yogurt and Whole-wheat Muffins, Christmas Cranberry and Apple Muffins (Healthy and Delicious! Ensure that there is no excess liquid so that the chicken will be ready for coating. Put the chicken strips into the hot oil and allow to deep fry for 10 to 15 minutes. Weâve really got this almond flour breading recipe down now. These are fun served with all kinds of dipping sauces. The grandboys like ketchup, but honey mustard and ranch are the best to me. Place the chicken on a rimmed baking sheet and refrigerate for 5 to 10 minutes. 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