The most likely cooking suggestion you will get from a farmers market vendor is to saute it with garlic, but you can use it anywhere you would include cooked spinach or Swiss chard… 1 cup amaranth 2. The Institute of Medicine recommends consuming grains as part of a healthy meal. Whole amaranth can be boiled and mixed with other grains to make salads and side dishes, and added to dips or stews. Let's begin cooking amaranth leaves. Amaranth seeds and flour can be found in health-food shops as well as in some Caribbean and Asian grocers. For every 1/2 cup of amaranth, add 3 times as much liquid – so 1 1/2 cups of water, chicken broth, apple juice or coconut water. hehehe! Fresh, tender leaves and shoots of Amaranth can be eaten raw in salads or as juice. Amaranth leaves are very rich in vitamin C. A serving of about a cup of cooked amaranth greens offers around 70% of the daily requirement of vitamin C. As we all know vitamin C is useful for our immune system. 2. However, we did like the malty, slightly nutty flavor and were determined to figure out what to do with it. How to Cook Amaranth. Cover the pan and allow this to cook on a low flame for a while. Heat breaks down some of the oxalate - though blanching and pouring water out is more effective. These grains can be served … Read about our approach to external linking. Kinilaw , my dear readers, is a term used in the Philippines for cooking seafood, usually fish, in acetic acid. The Aspiring Home Cook 6,467 views. Chop the onion, garlic, tomato and pepper. Amaranth leaves are a good source of potassium. Pour tamarind extract into the pan. Wash Amaranth leaves Take a pan and keep it on the stove, once the pan heats add oil, once the oil heats add mustard and cumin seeds, once it starts crackle add onions and curry leaves,mix it well, add salt and turmeric, mix it, add ginger garlic paste, mix it well, cook it for 2 minutes in low flame by closing the lid. Amaranth is super-unique in that it has two parts that taste good: leaves and seeds. When it is fully cooked through, the amaranth will become translucent and will have absorbed most of the water. This takes about 10-12 minutes. They are Amaranth blitum, amaranth dubius, amaranth tricolor and amaranth cruentus. Amaranth alone is kind of bland. Have you tried cooking amaranth leaves? Cooking with Amaranth In India, the red variety is most commonly used in cooking. 3. Soak the amaranth leaves in cold water for 5-10 minutes. The leaves would have wilted by this time. Try this amaranth porridge with green tea & ginger compote. The amaranth will float on top of the water at first. hihi! Most varieties are mostly green with red coloration in the center which produces a reddish juice as they are cooked. Very young leaves can be eat raw in salads, but in general its best to cook leaf amaranth as the leaves contain oxalic acid - an anti-nutrient also found in spinach and beets/chard that leaves a funny feeling on your teeth and metallic taste in your mouth. Although amaranth is gaining popularity, it is still not widely used and many people are unsure how to cook and eat amaranth. In case the water dries up, add 1/4 or 1/3 cup of water and stir more till the amaranth leaves are softened and cooked well. Mix amaranth flour with other flours and use in breads, muffins and pancakes or as a gluten-free thickener of soups and sauces. Nasabi ko lang naglilihi ako sa caesar salad kasi halos araw araw ko sya talaga kinakain the past week. I'll try it when I find the time.Thanks for sharing Rizza!<3. Steps. When people say “amaranth,” they tend to mean seeds, i.e. Pour in the entire cup—roughly 7 oz (200 g)—of amaranth and give it a quick stir with a long-handled spoon. Ingredients: 1. They can be cooked or eaten raw in salads. Although edible, the blossoms usually indicate that the leaves are past their prime for eating. 1. Stir and let the amaranth leaves and tamarind simmer together till the leaves are cooked (5-10 minutes). Filipino, Asian and home-made recipes at your fingertips. 2 cup water 3. pinch salt 4. brown sugar, maple syrup, fruit, or other add-ins to tasteInstructionsCombine amaranth and water with salt in a medium-sized saucepan and cook over medium heat. Set aside. Amaranth leaves are sub-divided into four types. Can't wait to read them! Heat oil in a saucepan over medium heat. In cooking amaranth leaves, I detach the leaves off their stems. And it has anti-aging and anticancer properties. Then add chopped red amaranth leaves and little (1/4 cup) water. When harvesting the leaves, make sure to leave the crown and some leaves around the top to continue growing. But the leaves of the plant are also rich in iron, protein, calcium and other nutrients. Red Amaranth leaves fry||Andhra Style Thotakura Vepudu with palli podi Recipe - Duration: 3:27. Part 1 of 4: Using Amaranth as the Grain Portion of a Meal. The younger leaves are mild and tender while the more mature plants are slightly fibrous and develop a bitter flavor. 5:50. Ngaun ko lng narinig ung amaranth. Here are our favorite amaranth recipes from cookies to granola and breads. In addition to the greens being edible, the seed of some varieties are eaten as a grain and others are milled into amaranth flour. Di ko pa na try ang amaranth leaves parang wala akong nakikita sa supermarket. Amaranth greens are the leaves of Chinese Spinach. Cover until you serve it or incorporate into a recipe. Add salt to taste and stir again. So don't throw those just yet. Add … The seeds, which are rich in protein and calcium with a mild peppery flavour, are used as a cereal or can be ground into flour. How to cook Amaranth Although cooked amaranth does not turn out light and fluffy like other grains, it’s a lovely (and useful) pantry item. A common tropic vegetable, find amaranth leaves at a multi-cultural farmers market or ethnic Asian market. This plant is cultivated in many parts of India. They only need brief cooking. The taste is similar to Swiss chard or spinach, cook al-dente for best flavor. sa tagalog what is it? Cooking lechon paksiw is a Filipino dish that I recommend on many kinds of left-over meats, even fish! actually, kinakain po siya sa atin tawag sa tagalog ay Kulitis, may pula at berde na variety. You’ll mostly see it in stores as the grain, but it is also available in flour form. Now … How to cook amaranth. In some countries however, amaranth are cultivated as vegetables. The tiny poppy seed-size \"grain\" was a staple of the Aztecs and Mayans. Amaranth seeds and flour can be found in health-food shops as well as in some Caribbean and Asian grocers. little pinpricks that look like a teensy grain. Cook and serve amaranth leaves in a similar way to spinach or Swiss chard - boiled, steamed or fried. Sauté for about 2-3 more minutes. By the way, natawa ako dun sa last comment mo. =) http://thisislovelee.blogspot.com/, YAY!this looks so good, I'm not very sure, but I think I've tried this dish or maybe not since it does look like spinach. I really appreciate your comments. Amaranth (bondwe) bundles (1 kg) 2 tablespoons cooking oil A pinch of salt 1 medium onion 1 medium tomato (optional) Prep time: 15 minutes Cook time: 7 minutes While the stems are soft and easy to cook as well, I don't really care their taste. Also known as Chinese spinach or callaloo in Caribbean cooking, amaranth is a tall plant with broad leaves that produces thousands of tiny seeds; both leaves and seeds are edible. The study also found that tocotrienols may be protective against cancer and have anti-inflammatory qualities. Stir in 1 cup of amaranth, put on the lid, and reduce the heat to low. Amaranth leaves are an appetizing vegetable packed with nutrients. I'm not using white sauce for this one, either. Garlic, Green Chili cut like as video. Instead, I hav... Quick And Easy Recipes © 2015 | Designed by, Making Kinilaw na Tanigue (Raw Fish recipe). The first time we cooked it for dinner, we expected it to be fluffy like quinoa and were startled when it turned to sticky mush! it looks familiar! Add chopped amaranth leaves, and cook on medium heat for 5 minutes. Like quinoa, amaranth is an ancient, protein-packed seed. That was an informative read! 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