! The Cool Whip container says zero grams for trans fat, but that is NOT the case! or on some sugar free jello. Interestingly, the real dairy product is lower in calories than the Cool Whip Lite (15 calories vs. 25 calories in two tablespoons). It was love at first sight. Cool Whip Non-Dairy Whipped Topping is the perfect way to top any dessert creation. Buy Now. Cool Whip Non-Dairy Whipped Topping is the perfect way to top any dessert creation. It's a great subsutte for ice cream. If you want leftovers, cut up a little more. 50 Servings Per Container. *SoDelicious Light Whipped Topping: 1g fat/serv; SoDelicious Original Whipped Topping: 2g fat/serv. Despite food labeling laws that require food manufacturers to disclose the trans fats in their products, a loophole was created where disclosure is only required if there is more than 0.5 grams per serving. Top desserts, beverages and more with light and fluffy Cocowhip. Whipped Topping, Fat Free, Cool Whip, 8 oz. The word "plastic" really does come to mind. There are 20 calories in 2 tbsp (9 g) of Kraft Cool Whip Lite. View Diet Analysis Close. Serving per Container 50. so good!!!!! Nutrition Facts. Cool Whip Lite Whipped Topping 16 oz Tub. No wonder - because the main ingredients are water and corn syrup, while the others are made from cream and non-fat milk. 0 Reviews. 25 Servings Per Container. Sodium (mg) 1. Serving Size: 2 Tbsp (9g) Servings Per Container: 25. Serving per Container 38. 0 Reviews. I have a cat who loves people food. Total Sugars (g) Nutrition Facts. Cool Whip Light Whipped Topping 12 oz Tub. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. So I found this fairly intriguing. Regular calories/2Tbs: 25 Lite calories/2Tbs: 20 Sugar Free calories/2Tbs: 20 Fat Free calories/2Tbs: 15 LOG. Use equal parts lime juice and sugar for the dressing, enough to coat your fruit. KEY FACTS (learn about health benefits or risks) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Serving Size. Cool Whip Lite Whipped Topping 16 oz Tub. I love fat free cool whip with only 20 calories with two tablespoons. Pistachio walnut pudding delight: pistachio pudding,fat free cool whip on top topped with walnuts. Buy Now. Crafted for smooth deliciousness, with half the fat of our Original Cocowhip. There are 22 calories in 1 serving, 2 tablespoons (0.3 oz) of Cool Whip (Kraft) Original Whipped Topping. ummm so good!!! Relatively rich in vitamins and minerals (2.6%/cal). I put on top of some grrek yogurt. I wanted a frozen dessert, when I realized that Cool Whip could be a good choice because I know there's a light version. 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