33.7g Fat So good!!!! Spinach artichoke dip meets baked chicken! Spread the pesto sauce evenly over the chicken pieces. And maybe asparages and green beans….? Thanks! Keto Spinach Artichoke Chicken MEATBALL STYLE! Step 4 Bake in the preheated oven until the chicken juices run clear … These juicy chicken breasts are smothered with a cheesy spinach and artichoke topping. So open to trying more, yes you would – I use the container of minced garlic but otherwise yes you would chop the garlic up. I am going to try this! Oh I like the idea of adding some peppers to it as well! The longer it sits the better it tastes! Serve with an optional cream sauce! You are welcome. It’s basically the same thing, just pre-melted! Set aside. Ready in just a half hour, this low carb spinach artichoke chicken casserole is a one pot meal the whole family will enjoy! Omit the cooked chicken and this is a perfect vegetarian entrée. So yummy! Winter, summer or any season in between is a great season for casseroles. My husband said this dish is a keeper. oooh good idea! Spinach Artichoke Chicken Casserole – Keto and Low Carb. I am not sure of the fats, but it is just a bag of raw chicken tenderloins. Thanks for sharing! Always can have more garlic! It reheats really well! My Spinach & Artichoke Chicken Casserole is an easy make-ahead meal the whole family will like. Very satisfying and flavorful. Add salt and pepper to taste if desired. artichoke hearts have about 6 grams of carbs per 3/4 cup but also has 4 grams of fiber so 2 net carbs. Basically spinach and artichoke dip on top of chicken!!! Spread artichoke spinach mixture evenly over the chicken. It has only 4.3 net carbs per generous serving. While chicken is baking, mix together the spinach, artichokes, garlic, cream cheese, mayo, 1/2 cup parmesan, and 1/2 cup mozzarella. It’s the perfect addition to your favorite pasta and boy is it creamy and delicious! Loved it! Check out the Keto Audiobook Bundle by Healthful Pursuit. I used a big bunch of fresh spinach and wilted it in the same pan after frying the chicken, so it picked up all the delicious flavors. It gave it a delicious flavor! The extra crunch is a added bonus for someone who is recently transitioning into the Keto diet…, This was delicious! I added some oil packed sun dried tomatoes too! A low carb KETO approved winner of a chicken dinner, this Stuffed Chicken Breast Recipe has definitely won the family over! It’s … It gives great information when starting out and has lots of meal and food ideas! In a large skillet, head the avocado oil over medium-high heat. Some items were changed to more carb friendly items, but for the most part spinach and artichokes are pretty low carb. Bake for 25 minutes or until the chicken inner temperature reaches 165°F (75°C). Deliciously creamy, easy to make and ALL made in ONE SKILLET! One serving out of the six recommended would barely be 250 calories. In a nonstick skillet over medium heat, warm the spinach artichoke dip up until it’s starting to melt, about 3 or 4 minuts. Making it tonight! Trying to make a regular recipe more Keto friendly is much easier than it seems. Just curious how much one serving is and how you actually figure that out. I’m assuming the frozen chicken tenders aren’t breaded? It’s SO GOOD!!!! This cheesy crowd-pleasing casserole is made with marinated artichokes, spinach, and cauliflower. This is essentially a delicious hot spinach artichoke dip with chicken baked right into it. It’s the ultimate comfort food for those following a keto or low-carb lifestyle, and will be loved by everyone in the family regardless of diet! I have a lot of spinach artichoke dip left over after a party. Preheat oven to 350 degrees. Get the recipe: https://tasty.co/recipe/keto-friendly-spinach-artichoke-chicken-rolls Check us out on Facebook! Our instant pot spinach artichoke chicken, mimicked after the popular keto spinach artichoke dip, is so simple you can whip this up in that 20 minutes before soccer practice.This Low carb spinach artichoke chicken is one of those easy instant pot recipes the whole family will love. I made this tonight for the family hoping to have some leftovers but it was all gone! I am sure you can find online somewhere that will show a comparison of the frozen chopped spinach to regular. 1 (4 ounce) package cream cheese, softened, ½ (14 ounce) can quartered artichoke hearts, drained and chopped, 4 (8 ounce) boneless, skinless chicken breasts. LOL. Stirring frequently, cook until the cheeses are melted and mixed in, about 10 minutes. My daughter has been begging for me to make it again during Christmas break. I did make mix all the cheese then the artichokes then the spinach. I will add some Italian seasoning or red pepper to the chicken next time. He said he could eat it everyday! I dont think it would affect it. Thank you so much. Remove from the sauce from the heat and toss in the steamed broccoli and cooked chicken. DOES THIS HAVE THE TASTE OF MAYO SINCE IT IS COOKED? Instead, we’re going to do a spinach artichoke chicken mixture. Cut chicken tenderloins into chunks and put into baking dish. Thank you for this recipe! everything is betta with feta . I used cauliflower instead of artichoke (not a huge fan of artichoke). Prep Time 10 minutes. Extremely popular for a … Definitely agree with the longer it sitting the better it tastes! 3.9K. 1 bag Chicken tenderloins. 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