Garlic stimulates white blood cell activity required by the immune system for fighting infections including colds and fungal infections including candida. A member of the lily family, garlic is a rich source of flavonoids, enzymes, antioxidants, mineral and vitamins such as Vitamins A, B1 (thiamine), B2 (riboflavin), vitamin B6, C, potassium, protein, copper, manganese, phosphorus, Zinc, selenium and Calcium.  Abundant in various potent substances, garlic contains two vital healthy components containing sulphur such as allicin and diallyl sulphide. Expectant mothers consuming Garlic may improve weight of the baby in the womb, thus preventing low weight babies. However one of the compounds in garlic containing sulphur, Diallyl sulfide (DAS), inhibits the transformation of these chemicals to cancer causing agents `, 2)  Garlic for Healthy Cholesterol Levels. Garlic is very sensitive to heat and will burn easily, especially when sautéing. As a result, garlic is effective in the prevention or the cure of diabetes that is caused by a lack of insulin or by the defective functioning of the pancreas. Garlic is recommended to help combat cardiovascular disease by reducing blood pressure. In addition, garlic is an excellent source of manganese and vitamin B6; a very good source of vitamin C and copper; and a good source of selenium, phosphorus, vitamin B1 and calcium. Today, there is worldwide scientific evidence to support the many health benefits that can be derived from the daily consumption of garlic. Those are cells responsible for clotting blood if you get a cut on your skin. However, consider the overall benefits and risk reduction for better health. Allicin combines with vitamin B1 (thiamine) to activate the function of the pancreas and thus promote insulin secretion. Garlic combined with honey acts as an excellent remedy for an asthma attack. Nevertheless, besides culinary uses, Garlic, the “Wonder Drug”, possesses various medicinal and healing properties; hence, are widely used for their therapeutic benefits, especially in countries like India. According to JON (2014), garlic supplement has been effective in reducing blood pressure in Systolic 7-16mmhg and 5-9mmhg(diastolic) when aged garlic extract was used. Allicin, a substance in garlic impedes the movement of angiotensin II , a peptide (a tiny piece of protein) that is responsible for the contraction of the blood vessels. Aged garlic protects the body from heavy metal poisoning. It has been noted that garlic at the recommended dose does not affect your platelet function. Garlic is classified as both an herb and a vegetable.  Hence, they have remained synonymous with eternal youth, health, vigour and vitality. Today Boldsky will share with you some health benefits of white rice vs brown rice. No matter your gender or age, garlic is a natural medicine that can offer you health benefits. This is chiefly due to the presence of ajoene, that prevent yeast candid albicans. Inflammation is a normal response when pathogens are destroyed and for normal wound healing. (8). According to a report in the Journal of the American Medical Association (Nov. 28, 1990;264:2614), the therapeutic roles of garlic have been described in more than 1,000 scientific studies. Rich in antioxidants garlic has a very healthy effect on the immune system.  Therefore, they act as a protective shield against all kinds of bacteria and viruses attacking the body. Garlic is one of the best kept medicinal treasures of the past era - it has been used as an antibiotic to treat bacterial, fungal and … According to scientists at the University of Alabama, Birmingham, a diet rich in Garlic prevents various cancers such as the colon, breast and prostate as Garlic has the power to enhance production of Hydrogen Sulphide. Apart from this applying mashed garlic with a q tip on to the sty gets rid of it rapidly. A wonderful remedy for toothache is applying a clove of garlic to the affected area. What are the Beauty Benefits of Garlic? The benefits and uses of garlic have been indisputable over the centuries. In relation to colds and flu, garlic has played an integral part in reducing the risk of persons getting sick especially during the flu season. Raw garlic acts as a natural antibiotic, destroying bacteria that become immune to antibiotics. The ancient Egyptians believed that Garlic endowed with consecrated virtues were most worthy to be reverently placed in the tombs of Pharaohs.  To boost the strength and vitality garlic was bestowed to the slaves who built the pyramids. A substance known as Ajoene present in garlic contains anti-clotting properties that prevent the platelets from becoming too sticky and clumping together to form a clot. Garlic benefits to boost metabolism. Avoid bulbs that are soft or shriveled looking. 13) Garlic benefits to Reduce Fatty liver. According to Milner (1996), evidence of garlic anticancer potential was discovered in china where cancer mortality risk was much lower in persons who consumed 20 g of garlic per day than those who consumed the only 1g per day. According to ancient folklore, inhaling the fumes of chopped garlic in a streamer proves effective.  Another method is to place a couple of garlic cloves between the gum and teeth, biting occasionally to release their potent substances.  However, these ought to be replaced frequently and kept for a few days, (not while sleeping though) to achieve better results. In addition, allicin reglates the functioning of the stomach by activating the large intestine and thus cure both constipation and diarrhea. It has twice the level of antioxidants contained in itself than white garlic. 3. * It helps to regulate and reduce blood pressure. High Antioxidants Content. While research on the specific health effects of allicin is fairly limited, there's some evidence that using allicin supplements may offer certain beneficial effects. (Also read how to prevent hair loss and grow hair faster), Garlic works as a blood cleanser, cleansing the system from within. They also contain vitamin B-6 and B-12. Because it stimulates the brain nerves and controls the workings of the heart at a constant level, garlic stabilizes blood pressure. Before cooking, remove the exterior skin of the clove. Crushed garlic applied to the affected area provides relief from herpes, The antiviral properties in garlic help combat allergies. For ages, in various cuisines of the world, Garlic has been used as a key ingredient, for its unique aroma and flavour. It is an excellent source of vitamin B6 (pyridoxine). See here some more effective home remedies for toothache. Besides the ability to protect the arteries from clogging, Garlic prevents formation of clots within the blood vessels. They also prevent oxidization of LDL (Low Density Lip Protein) thereby protecting against plaque build-up, which tends to clog the arteries. Mice receiving the injection survived more than 6 months whereas those which did not receive the injection only survived 2 months. Garlic has been utilized for various purposes. 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