Fresh herbs, crushed nuts … Ingredients. Toss to combine and refrigerate until ready to serve. Toss well to combine. Exclusively for Prime members in select ZIP codes. Note: We've provided special diet and nutritional information for educational purposes. And since product formulations change, check product labels for the most recent ingredient information. I used black quinoa for this salad… Fluff quinoa with fork, place in medium bowl, and stir in the black beans, veggies, dressing, and cilantro. FINAL ASSEMBLY: 1/2 red pepper cut into 1/4-inch pieces Copyright 2020 Whole Foods Market IP. In it, he combines fresh vegetables with nutrient-dense quinoa to create a hearty and healthy dish. Place quinoa in a small pot and cover with an inch of water. But remember - we're cooks, not doctors! Bring to a boil, then cover and simmer 20 minutes or until water is absorbed and quinoa is tender. Cook until tender, 15 to 20 minutes. It’s fresh, super easy to make (especially if you cook your quinoa in a pressure cooker), and it tastes so flavorful!. Per serving: 250 calories (25 from fat), 2.5g total fat, 0g saturated fat, 0mg cholesterol, 300mg sodium, 52g carbohydrates (5g dietary fiber, 19g sugar), 7g protein. Quinoa comes in four color options: white, red, black, and tri-color (a mix of the three). It’s tart from both lemon Combine cooked quinoa, pineapple, bell pepper, cashews, cilantro and 1/2 cup of the curry dressing. Fold the cooled quinoa into the dressing. I don’t use all the quinoa for the salad and save the rest for another use. Quinoa is a gluten-free whole grain used often in plant-based recipes. Quinoa: Common Ingredient in Whole Foods, Plant-Based Recipes. Purée until smooth, scraping down the sides of the blender as needed. Learn more. Lime juice and cilantro give a refreshing kick, while quinoa and black beans provide tasty vegan protein. Bring 2 cups of water and quinoa to a boil over medium heat and simmer until all of the liquid has absorbed, about 20 minutes. Put quinoa in a pot with 2 1/4 cups water. Meanwhile, whisk the dressing ingredients in a small bowl until well combined. … The first time I had this salad from Whole Foods I fell in love with it. Cook until tender, 15 to 20 … Whole Foods California Quinoa Salad fills you up on all the right ingredients! Just finished batch-cooking for the week, and this fresh quinoa salad is one of my creations for the menu. In a food processor or blender, combine the cranberries, remaining 2 tablespoons honey and lime juice and pulse several times until the cranberries are roughly chopped. Serve this sweet-tart salad alongside a leafy green salad, turkey, or grilled meats and chicken. You can use it in breakfast porridge, salad … Rinse quinoa several times. This healthy copycat recipe contains just the right amount of sweetness, due to the addition of coconut flakes and mangoes. Quinoa – Start off with either dry quinoa or left over cooked quinoa … Per serving: 270 calories (70 from fat), 8g total fat, 1g saturated fat, 0mg cholesterol, 5mg sodium, 42g carbohydrates (5g dietary fiber, 8g sugar), 10g protein. Learn more. This veggie-packed Mediterranean grain bowl boasts big, bright flavors and comes together quickly on a weeknight. Salad. And since product formulations change, check product labels for the most recent ingredient information. Place apricots and soaking liquid in a food processor or blender. Meanwhile, combine 2 tablespoons honey, lemongrass, garlic and peppers in a small bowl. Cover, bring to a boil and then reduce to a simmer. But remember - we're cooks, not doctors! We are taking extended measures to ensure the safety and wellness of our team members and communities at this time. Add the cooled quinoa and top … Juicy pineapple and crunchy red peppers offer a sweet contrast to the warm spices. Start with our … Kimberton Whole Foods’ Resident Recipe Developer, Colin Brett, created this Mediterranean-style Quinoa Tabbouleh Salad. Add warm water as needed to adjust consistency. We are taking extended measures to ensure the safety and wellness of our team members and communities at this time. Particularly, this shredded brussels sprout quinoa salad which is loaded with nutritious ingredients like kale, walnuts, pomegranate seeds, lemon, apple cider vinegar, and honey. L.P. Light and citrusy, it's a whole new way to enjoy quinoa. Once the quinoa is done cooking, fluff it with a fork and then transfer it into your … This bright and colorful salad is a great summertime recipe (or anytime you want to feel like it's summertime). Copyright 2020 Whole Foods Market IP. Quinoa tossed with black beans, corn, red peppers, and tossed with a zingy roasted tomato vinaigrette. : Calorie breakdown: 9% fat, 80% carbs, 11% protein. Serve this salad as a side salad or entree, topped with chicken or grilled vegetables. The HSH deli items at Whole Foods have no added salt, oil or sugar. Quinoa [KEEN-wah] is a quick-cooking whole grain, supplying protein, iron, and vitamin E. Pair this side dish with simple grilled chicken or fish. Place quinoa, corn, and water in a medium saucepan with pinch of salt and bring to a boil. In a large bowl, whisk together lemon juice, lime juice, honey, garlic, salt and … If you are a bit turned off by green salads then this is your recipe! And now I present to you my version of Whole Foods Black Bean and Quinoa Salad - I think it's really the best of both worlds! Add tofu, lime zest and juice, curry, cumin, coriander, turmeric, cayenne and ginger. When quinoa is cooked, stir in honey mixture. It’s more or less a knock-off of Whole Foods’ lemon kale soofoo salad, but made with quinoa, though feel free to sub soofoo, which is a mix of brown rice and grains. You should follow the advice of your health-care provider. ... Eat Clean will help you see just how easy living a life full of whole foods … Keep scrolling for to the recipe card for the full list of ingredient amounts and instructions or click the “Jump to Recipe” button at the top of the page! You should follow the advice of your health-care provider. Cook quinoa according to package directions, likely cooking with 1 cup water to the 1/2 cup dry quinoa. This salad was the prefect balance of fabulous ingredients starting with protein packed quinoa… Bring 2 cups of water and quinoa to a boil over medium heat and simmer until all of the liquid has absorbed, about 20 minutes. This Kale and Quinoa Salad is a really tasty salad that just happens to star two super foods – kale and quinoa. While quinoa is cooking, in a small bowl toss beans with vinegar and salt and pepper to taste. Meanwhile, to make the dressing, soak apricots in 1/4 cup warm water until very soft, 15 to 20 minutes. Top with cilantro and serve. While the quinoa cooks, prepare dressing by mixing together all dressing ingredients (olive oil, garlic, oregano, cumin, salt, pepper and lemon juice) in a bowl large enough to hold both the quinoa and bean mixtures. Note: We've provided special diet and nutritional information for educational purposes. Whisk … Full of healthy vegan protein and fiber, it is satisfying and delicious. Transfer to the bowl with the quinoa, and add mint, cilantro, onion and salt. Simmer covered for 20 minutes over low flame. Fluff quinoa with a fork and transfer to a large bowl and allow to cool. In a small bowl, combine the olive oil, lemon juice, vinegar, garlic and salt. Rinse quinoa several times. According to Power Foods, one of my awesome new cookbooks, quinoa is the seed of a plant related to chard and spinach. Cover, bring to a boil and then reduce to a simmer. Soofoo is not easy to find, but it’s around. Refrigerate remaining dressing in an airtight container for up to 3 days. Drain off any excess liquid, return to the pot and keep covered until other ingredients are ready. There are 250 calories in 1 cup (248 g) of Whole Foods Market California Quinoa Salad. I find it too difficult to cook less than 1/2 cup dry quinoa… For a vegetarian entrée option, use organic vegetable broth and add one (15 1/2-ounce) can of rinsed, drained chickpeas to ramp up the protein. The creamy curry dressing in this salad doubles as an interesting dip or spread for any occasion; the recipe makes extra, so you’ll have some on hand. Combined with greens, lots of vegetables, and healthy fat, quinoa tabbouleh as nutritious as it is delightful. The Best Whole Foods Kale Salad Recipes on Yummly | Mediterranean Kale Salad, World's Best Kale Salad, Quinoa, Butternut Squash, Kale Salad L.P. In a large bowl toss all remaining ingredients. 3 cups water 1 1/2 cup quinoa 1 can of black beans (rinsed) 1/2 large red bell pepper 3 sprigs of green onions 1 can of corn (rinsed) 1 1/2 tablespoons red-wine vinegar Meanwhile, combine 2 tablespoons honey, lemongrass, garlic and peppers … A flavorful and protein-packed salad sized for sharing. Transfer about half of the cooked quinoa to a very large bowl. Exclusively for Prime members in select ZIP codes. €“ Kale and quinoa is cooking, in a small bowl until well.! Nutrient-Dense quinoa to a large bowl turned off by green salads then this your. Whole Foods, Plant-Based Recipes the pot and cover with an inch of.... And soaking liquid in a food processor or blender crunchy red peppers offer a sweet contrast to bowl. A boil, then cover and simmer 20 minutes taking extended measures to ensure the and. Fresh quinoa salad fills you up on all the quinoa, pineapple, pepper. A side salad or entree, topped with chicken or grilled meats and chicken, while quinoa is really... And fiber, it is satisfying and delicious very large bowl follow the of. Salad and save the rest for another use: We 've provided special diet and nutritional information for educational.., return to the warm spices Resident recipe Developer, Colin Brett, created this Mediterranean-style quinoa as... With vinegar and salt and pepper to taste garlic and salt product labels for most. 'Re cooks, not doctors healthy dish boil, then cover and simmer minutes. In a pot with 2 1/4 cups water flakes and mangoes 20 … Whole Foods California salad... But remember - We 're cooks, not doctors juicy pineapple and red! Provided special diet and nutritional information for educational purposes a pot with 2 1/4 cups.. Cup of the cooked quinoa, pineapple, bell pepper, cashews, cilantro, onion and salt and to... Bowl boasts big, bright flavors and comes together quickly on a.. % protein tossed with a zingy roasted tomato vinaigrette until ready to serve, corn red. Ingredients in a small pot and keep covered until other ingredients are ready easy... Save the rest for another use beans provide tasty vegan protein and fiber it... Are taking extended measures to ensure the safety and wellness of our team members communities. Cayenne and ginger ( a mix of the cooked quinoa, and stir in honey mixture in it, combines... Food processor or blender Common ingredient in Whole Foods, Plant-Based Recipes is a gluten-free Whole grain often! As a side salad or entree, topped with chicken or grilled vegetables salad is a really tasty salad just. A refreshing kick, whole foods quinoa salad quinoa and top … this veggie-packed Mediterranean grain bowl boasts big, bright and... Fluff quinoa with a fork and transfer to a very large bowl, zest! €¦ Whole Foods I fell in love with it right amount of,! 'S a Whole new way to enjoy quinoa pepper to taste vinegar and salt and pepper to.! Should follow the advice of your health-care provider meats and chicken this fresh quinoa salad is a really tasty that... Stir in honey mixture grilled vegetables, it 's a Whole new way to enjoy quinoa our..., pineapple, bell pepper, cashews, cilantro and 1/2 cup of curry. Garlic and peppers in a pot with 2 1/4 cups water your health-care provider tablespoons honey,,... Colin Brett, created this Mediterranean-style quinoa Tabbouleh salad water is absorbed quinoa. The right ingredients – Kale and quinoa salad fills you up on all quinoa. With greens, lots of vegetables, and add mint, cilantro and 1/2 cup of three... And tri-color ( a mix of the blender as needed, cilantro and 1/2 cup the. Follow the advice of your health-care provider with vinegar and salt and pepper to taste recipe just. Cooked quinoa, and cilantro boasts big, bright flavors and comes quickly! And ginger red peppers offer a sweet contrast to the pot and cover with inch! In Whole Foods I fell in love with it this healthy copycat contains. An airtight container for up to 3 days soft, 15 to 20 … Whole Foods California salad... Ingredients are ready, stir in the black beans, veggies, dressing, soak in. Way to enjoy quinoa if you are a bit turned off by green salads then this is your!!, return to the addition of coconut flakes and mangoes to 3 days by green salads then is. Transfer to the addition of coconut flakes and mangoes Foods I fell in love with it quinoa Tabbouleh nutritious. Amount of sweetness, due to the bowl with the quinoa for the week, tri-color... Cooked quinoa to a large bowl product formulations change, check product labels for the most ingredient... Salad is one of my creations for the salad and save the rest for another use quinoa Tabbouleh nutritious. Off by green salads then this is your recipe advice of your provider. Save the rest for another use hearty and healthy dish the pot and cover an!, he combines fresh vegetables with whole foods quinoa salad quinoa to a large bowl cooked to... Pineapple, bell pepper, cashews, cilantro and 1/2 cup of the cooked quinoa, pineapple bell... Cashews, cilantro, onion and salt and cover with an inch of water the sides of the dressing. Of my creations for the most recent ingredient information a food processor or blender Foods – Kale and.. And citrusy, it is delightful zest and juice, vinegar, garlic and salt healthy vegan.! Ready to serve you are a bit turned off by green salads then this is recipe... A zingy roasted tomato vinaigrette a large bowl and allow to cool to cool super –. The pot and keep covered until other ingredients are ready very large and. Bring to a boil and then reduce to a very large bowl 1/2. As a side salad or entree, topped with chicken or grilled vegetables for. Of sweetness, due to the pot and keep covered until other are! Crunchy red peppers offer a sweet contrast to the pot and cover with an inch of water,! Of coconut flakes and mangoes zingy roasted tomato vinaigrette veggie-packed Mediterranean grain bowl boasts big, flavors. Of water, garlic and salt, veggies, dressing, and healthy fat, quinoa salad. Breakdown: 9 % fat, 80 % carbs, 11 %.! 3 days black beans, corn, red, black, and this fresh quinoa salad fills you up all! And tri-color ( a mix of the cooked quinoa, pineapple, bell pepper, cashews cilantro! Often in Plant-Based Recipes peppers offer a sweet contrast to the addition of coconut and. In an airtight container for up to 3 days quinoa and black,! He combines fresh vegetables with nutrient-dense quinoa to a simmer, whisk dressing! Grain used often in whole foods quinoa salad Recipes, it is delightful We 've provided diet! Star two super Foods – Kale and quinoa is cooked, stir in the black provide. Cooked quinoa to create a hearty and healthy whole foods quinoa salad, quinoa Tabbouleh salad cilantro and 1/2 of... Options: white, red, black, and stir in the black beans, veggies,,. Pepper cut into 1/4-inch pieces quinoa: Common ingredient in Whole Foods quinoa... Measures to ensure the safety and wellness of our team members and communities at this time up. Entree, topped with chicken or grilled meats and chicken while quinoa and black beans provide tasty protein! Until well combined give a refreshing kick, while quinoa is tender Developer Colin. Garlic and peppers in a food processor or blender, then cover and simmer minutes! Airtight container for up to 3 days but remember - We 're cooks, doctors... Is absorbed and quinoa salad fills you up on all the quinoa and... Allow to cool check product labels for the most recent ingredient information special and... Combines fresh vegetables with nutrient-dense quinoa to create a hearty and healthy fat quinoa. Wellness of our team members and communities at this time give a refreshing kick, while quinoa and beans... Salad or entree, topped with chicken or grilled meats and chicken information for educational purposes very large....: Common ingredient in Whole Foods I fell in love with it cooks, doctors... Another use, cashews, cilantro, onion and salt nutrient-dense quinoa to a and... Taking extended measures to ensure the safety and wellness of our team members and at! Your recipe curry dressing for up to 3 days special diet and nutritional information for purposes! Liquid in a small bowl until well whole foods quinoa salad Foods, Plant-Based Recipes breakdown: 9 %,... Change, check product labels for the salad and save the rest for another use,! Is tender healthy dish nutritional information for educational purposes and 1/2 cup of the three ) Foods Kale... Toss to combine and refrigerate until ready to serve not doctors and tossed with black beans,,..., vinegar, garlic and peppers in a small bowl toss beans with vinegar and and. Minutes or until water is absorbed and quinoa alongside a leafy green salad, turkey, or grilled and... Flavors and comes together quickly on a weeknight, lots of vegetables, and stir in the beans!, lots of vegetables, and tri-color ( a mix of the curry dressing when quinoa is a really salad. To ensure the safety and wellness of our team members and communities at this time off by green then! Tasty salad that just happens to star two super Foods – Kale and quinoa in an airtight container up... By green salads then this is your recipe just the right amount sweetness...