This may be just the pie you’ve been searching for the holiday season! These Keto Pecan Bars Make the Perfect Keto Snack to Grab and Take On the Go. While the pie crust is cooling, in a saucepan over low heat, melt butter and 2 sweeteners together, stirring until they dissolve, maybe 2 minutes or so. It’s not always important in making every recipe, but in this pie, it is because you’re dealing with a lot of eggs in your filling and want the eggs to set properly. Who needs a crust I said. To make the crust preheat the oven to 350F, then i n a bowl, combine almond flour, and Erythritol. So, make a variety of low carb desserts that you and your family can enjoy together. A nut pie crust made from pecans, almonds, or walnuts couldn’t be easier or more delicious!Pecan crust recipe comes together in minutes and makes the perfect pie crust for pumpkin, no bake, or cheesecake fillings.. We have a very easy keto pie crust recipe that we use for just about every pie we make. Add the dough & cover with a piece of plastic wrap. This sugar-free keto Key Lime Pie with a crunchy pecan crust is the perfect combination of a tart low carb pie filling with a delicious crunchy pecan crust.. Best Keto Key Lime Pie Recipe. If you are looking for a healthy alternative to graham cracker crust, this walnut pie crust is as good of a substitute as it gets! Ingredients Needed. This pie crust is Grain gree, Sugar Free, Dairy free low carb and keto. There’s something special about the flavor of this pie along with the fact that I love nuts, so any dessert with nuts is on the top of my list. For the pecan filling. I’ll link a couple of the better options for you here: All of the above options are gluten free and sugar free. Let’s Start at the Bottom to build a delightful keto pecan pie. This pie crust is Grain gree, Sugar Free, Dairy free low carb and keto. That will give your holiday gathering the most variety to satisfy all your family and friends desires this November! Pumpkin pie can be keto friendly when the crust is made of pecans and the filling is primarily pumpkin, eggs, and autumn spices. Keto Shopping List Updated for 2021! In a large saucepan over low heat, melt the butter with the two sweeteners, stirring until the sweeteners have dissolved, about 2 minutes. The first step to making your sugar free pecan pie is you are going to need a low carb pie crust. Swerve granulated – Granulated swerve is a good fit for this crust. For the crust. 4 tbsp butter, melted. While the pie crust is in the oven par-baking, for 10 minutes, in a large saucepan over medium-low heat, melt the butter and 2 sweeteners together, stirring constantly while they dissolve which will be for a couple of minutes. There is nothing like an easy to make keto pecan pie recipe when you already have the crust made ahead of time! Tag us on Instagram at. The Best Keto Pie Crust Recipe. Keto chocolate pie pecan crust. When it comes to pie crust on a pecan pie, I say a flaky keto pie crust is a must! Pour the wet ingredients mixture over top of the pecans and crust covering all the pecans. Prepare the pie crust according to the directions and bake at 325F for 10 minutes. Then add the Bocha Sweet which is a 2nd sweetener in the pie, and together they make a flavor and texture to resemble regular pecan pie. So if this happens, throw it out immediately. It's low-carb, keto, paleo, sugar-free and gluten-free! A pecan pie … Preheat oven to 325° F and liberally grease a 10.5″ cast iron skillet with butter. 1 tbsp granulated erythritol. Meanwhile, bloom gelatin in remaining cold cream for 5 minutes. Egg – Eggs also are used in so many baked goods. ★☆ Pecan pie is one of my favorite autumn and winter desserts. If you wrap it well with plastic wrap or aluminum foil and then put it in an airtight container, it can last 1-2 months as long as the air doesn’t get to it. 2 tbsp heavy cream Step Two: Add the … We love seeing what you’ve made! 4 Bake it at 180 C or 350 F mfor 10 minutes. It can stay on the counter for a day or two, but instead, if you put it in the refrigerator it will stay fresh at least double time, for 3 or 4 days. ( See the instructions below). Monk fruit sweetener is keto approved and one of our favorites. After slicing, use a pie server to get the piece out without issue. This is best done when the pie has cooled slightly, if not completely. It will puff a bit in the middle but will flatten again as it cools. Very few seasons bring out my sweet tooth quite like Thanksgiving and Christmas. Expert Tip: Maple extract also tastes amazing in addition to the vanilla in the pie … We’re Matt and Megha - a keto couple living in Atlanta, documenting our keto health journey one video and recipe at a time. The almond flour in the crust can burn very easily, which is why we cover the edges with tin foil before placing it back in the oven. It’s full of high carb, sticky sweet corn syrup. Use a glass pan. Just pop it in the freezer and it will be good to go as soon as you need it. 1 Mix butter, eggs, sweetener, pinch of salt and xanthan gum if adding, using a whisk. Amanda C. Hughes has been developing ketogenic and paleo recipes for over a decade. How to Make Keto Pecan Pie Crust. In a medium bowl mix all of the ingredients … Plus when you put whipped cream on top, the combo is unbeatable! If you don’t have one then just put a piece of aluminum foil loosely over the top to prevent burning your low carb almond pie crust. Preheat oven to 325° F and liberally grease a 10.5″ cast iron skillet with butter. You can warm the keto pecan pie in the oven for a few minutes before serving, or you can let it rise to room temperature for 3-4 hours before the party. Transfer the mixture into a pie … | Bamboo on Trellis Framework by Mediavine, Prepare the pie crust according to directions. It will puff a bit in the middle but will flatten again as it cools. ¾ cup pumpkin puree. Serve at room temperature or reheat after it is fully set and enjoy! In a large saucepan over low heat, melt the butter with the two sweeteners, stirring until the sweeteners have dissolved, about 2 minutes. I found that if you use a glass baking dish instead of a metal one your pie cooks more evenly. We would recommend our: Once you’ve mastered the almond flour pie crust recipe it’s only natural to want to make tons more keto pie recipes. Set aside to cool. I used a combination of two low-carb sweeteners — brown sugar substitute such as Swerve or Sukrin Gold for flavour, combined with white low-carb sweetener. Normally Pecan pie is not low carb or keto-friendly because it’s way too sweet. Just click on the link and follow the instructions. If you need to make a top crust then use cold butter to keep your top crust more firm. Then, reduce the temperature to 300 degrees and bake for another 25-35 minutes, or until the top is brown and the center is set and no longer jiggly. Breakfast, Lunch and dinner ideas for the Keto Diet! Very flavorful and a low carb nut, only 4 carbs for ¼ cup. The right amount of buttery, flakey texture, and yet solid to hold your filling. While using sugar free maple syrup is tasty, it contains a host of questionable ingredients that some people like to avoid. I love a good piece of pecan pie so much and it is something that I never thought could be made as a low carb dessert. There is even a crust and a caramel pecan pie layer - both! I was able to find the recipe from A Saucy Kitchen which is super easy and quick. Do this by slowly adding some of the caramel filling mixture into a bowl with the whisked egg. If you want to eat it cold you can. A corn syrup-free pecan pie that you will be happy to serve at your holiday table. This entire pie uses 1/2 cup chopped pecans; therefore, the nuts don’t attribute to that many carbs in one slice. However, as far as the looks of the pie, it looks much nicer, more professional if the pecans are whole vs pieces. Allow to cool for 20 minutes prior to serving. Cold eggs can throw your whole pie out of whack, so let them warm up a bit, maybe 20 min or so. Should You Use Pecan Halves Or Pecan Pieces In Your Keto Pie? Place pie into a 350 degree oven for 50 minutes. However, if you leave the pie in the refrigerator too long it may become watery, dried out or start to grow mold because there are no preservatives in your pie. Chill the … A Pie plate should be smaller than a traditional dinner plate. Step One: The crust comes first!Begin by adding all the ingredients for the crust into the mixing bowl minus the butter and mix them well. Other important things to keep in mind about this recipe…. Don’t worry, the nuts will rise to the top. Using your fingers or the bottom of a glass, gently press to cover the bottom & sides of the pie pan. This walnut pie crust is the healthiest pie crust you'll ever eat! Lightly spray pie pan with Pam. 1 tbsp granulated erythritol. 2 tbsp heavy cream Xanthan gum – A binding agent to help in keeping your pie crust together. I like my crust to just line the bottom of the pie. Return to the oven and bake 45 to 50 minutes, or until the filling is mostly set but the middle still jiggles slightly when shaken. Members-only forums for sharing knowledge and accountability. Gradually whisk in remaining caramel sauce, then bloomed gelatin. Today’s recipe was dreamed up while noticing a spike in visitors to the keto pecan pie clusters and the pumpkin cheesecake. Take the pan off the burner for about 10 minutes so the mixture can cool off a little before whisking in the eggs. This Keto pecan pie calls for baking the crust 10-15 min at 325 degrees and then taking it out to fill it and then finish baking it together for the duration. Transfer the mixture into a pie … When baking for the second time with the filling cover the edges with tin foil or a pie shield to make sure the edges don’t burn! This can be even more of a problem when using low carb keto sweeteners. These two recipes are absolutely delicious, and I’d highly recommend them…especially for Thanksgiving! For a good and yummy version of pecan pie try adding some no sugar Lilly’s chocolate chips. I like my crust to just line the bottom of the pie. These no bake keto pecan pie bars taste just like your favorite pecan pie! Using your fingers or the bottom of a glass, gently press to cover the bottom & sides of the pie pan. Jump to: Keto Pecan Pie Crust; Reducing Carbs; How to Make a Sugar Free Pecan Pie; Cook’s Tips; Printable Recipe; Keto Low Carb Pecan Pie; With low carb pie recipes, you can enjoy your favorite holiday desserts again.Just replace the sugar with low carb alternatives and use a coconut flour pie crust or an almond flour pie crust.You can even make the pie … When November rolls around pecan pie is just the beginning of fun low carb recipes. Pre-heat your oven to 300˚F. ; Low Carb Substitution Guide – This is totally optional but if you like my recipes, I now have a $5 guide available with all of the substitutions I use to create every recipe on my site. Pour the filling over the nuts. Looking for more in depth training? These days, I don’t mind making pie crust. Most of us look forward to Thanksgiving every year, and that means feasting on a huge spread! Take off the burner. If you want to make your pecan pie ahead of time you can, but not too far in advance because It will only last 3 or 4 days in the refrigerator. Return the pie to the oven and bake for about 40 minutes, making sure not to overcook the pie or else the filling will become too hard. Hello to our take on a Keto Pecan Pie. This is a recipe for the best Sugar-Free Keto Pecan Pie. Use a standard chef knife and firmly press into the pie in a single motion. Being Keto can feel restrictive in situations like this. If you can resist eating the entire pie before you even bake it, you’re doing a good job . Then proceed to make the pecan pie crust. I kept wondering why I should put the nuts on the bottom if I want the nuts on the top of the pie? Add melted butter and stir until you have a coarse mix. This walnut pie crust is the healthiest pie crust you'll ever eat! In a large saute pan (not a saucepan!) Once upon a time I had a very sweet co-worker who would make crust for me. It’s good to have a pie guard to go around crust so it won’t burn. Once you have this mixture melted down together you can add in the bloomed gelatin. Bake the crust for 10 minutes. Plus, with only 2 net carbs per serving, this keto pecan pie is difficult to distinguish from the real thing! Set aside and let it cool. After making 4 lousy pecan pies before finally getting it right, I have a few tips to share with you before making your first low carb pecan pie. Preheat your oven. Simply put it back in the oven until it has set properly. This may be just the pie you’ve been searching for the holiday season! There are several reasons that this can happen to you. When I first wanted to make pecan pie the low carb way, I read through a lot of recipes and I couldn’t figure out how to get the pecans on the top of the pie when I read in the instructions to put the pecans on the bottom of the pie. It will work out with some patience. Our food blog has all the desserts you could want this holiday season and we’ve even put together a post with all our holiday recipe favorites! You don’t want to leave it out! If using the Keto pie crust, cover the edges with a crust protector and bake the pie at 350 degrees for 15 minutes. Pie Crust. A pie crust made from nuts is a quick and easy way to enjoy a gluten free pie or make a simple adjustment for low carb pie … We all know how bad corn syrup is for us at this point, so it makes sense to want to find a keto friendly replacement recipe. Dash salt. (Crust) Preheat oven to 325 degrees and grease a 9-9.5 inch pie pan. If it’s not done in the middle just give it a few more minutes of baking time. Also, you could burn the pie if you overcook it in the oven, so keep your eye on it so as not to dry it out or burn it. I also stick a small paring knife in the center to make sure it’s not too wet. You will not be disappointed with this wildly easy pecan pie crust! She's the author of the best-selling Wicked Good Ketogenic Diet Cookbook, Keto Life, Keto All the Way, and developed recipes for the 21-Day Ketogenic Diet Weight-Loss Challenge. She's the author of the best-selling Wicked Good Ketogenic Diet Cookbook, Keto Life, Keto All the Way, and developed recipes for the 21-Day Ketogenic Diet Weight-Loss Challenge. The art to making keto pecan pie is in what you use to thicken the pecan pie filling. We have found this beef gelatin powder to be our favorite to bake with. Next, fill the pie crust with the keto pecan pie filling and bake at 350° F for 40-50 minutes. Parchment paper – P erfect to line a tray for absolutely no sticking, easy removal, and a perfect golden shortbread crust every time. There is absolutely no difference in taste whether you add whole pecans or chopped pecans or broken ones. Press the mixture into the bottom and up the sides of a 9 inch, deep-dish style, pie pan. Join 150,000 others to get a FREE keto food list and new recipes every week! The best way to reheat pecan pie is to reheat it in the oven. They will respond better to your pie filling. They’re also super easy to make! This is an almond flour and coconut flour pie crust recipe. Bake at 350°F/175°C for 10-12 minutes or until the crust is a nice golden brown. Once you pull the pie out of the oven let it set for a couple hours before slicing into it! There are also a number of zero carb brown sugar replacement that add a maple flavor. 2 tbsp granulated erythritol. Place pan and foil on a cookie sheet and add water to the outside (about 1/2 cup). Cover the crust edges with a pie shield or strips of aluminum foil to prevent over browning as needed. Once the ingredients are mixed together, press into a pie tin, and bake for 10 to 12 minutes before filling with the pecan caramel mixture. If you’re in the mood for some other Keto-friendly Desserts, check out our: All of them are Keto-friendly and low carb, and will have your friends raving! Remove and let cool while preparing the filling. They’re also super easy to make! Brown Swerve – By taking out the corn syrup the brown swerve adds sweetness and color. Then, I started buying (gasp) store-bought and finally with the keto diet learned how to make a press-in crust that’s easy to make and delicious to eat. The recipe makes the most ooey-gooey keto pecan pie bars that you’ll ever try. Then proceed to make the pecan pie crust. There’s a long list of health benefits to gelatin, and it is a versatile ingredient to boot. Then top it with whipped cream or ice cream. In the meantime take the pie crust out of the oven and partially cool it off before adding the nuts. For a quick picture and step by step guide to blooming you can check out this article. If you notice the edges of your pie crust getting too browned prior to the filling being cooked, you can add a layer of tin foil around the edge to protect the crust. Made with fresh walnuts, it tastes amazing! I might be just a little bit obsessed with this low carb key-lime pie… It has a good consistency and flavor. The pie comes out better than if you use a metal pie plate. Make the keto pecan pie crust. There are two ways that you could burn your pecan pie. A low carb version of a normally very sweet and high carb dessert that now you can eat! This is done to slowly raise the temperature of the egg so you don’t end up with scrambled eggs. About. Fueling your body right!!! Should You Use Pecan Halves Or Pecan Pieces In Your Keto Pie? If you don’t have one then put a piece of foil loosely over the top of the pie to avoid burning the top. I love pecan pie but besides the pie, there is something necessary to have on top of it. Lightly spray pie pan with Pam. Yep! Wrap it well so that it’s airtight and it will stay fresher. For a long time I was truly determined to keep the crusts as simple as possible, either coconut flour or almond flour.However, after hundreds of recipes I realized a sturdy crust … If your pie is runny you may be able to just leave it in the oven an extra few minutes and that may be the easy fix. Well, after I made this crust and filled it with a pie I have totally changed my mind! It’s easy to burn it even before you bake it and it’s a common problem if you don’t watch your preparation on the stove. I used a combination of two low-carb sweeteners — brown sugar substitute such as Swerve or Sukrin Gold for flavour, combined with white low-carb sweetener. We have a very easy keto pie crust recipe that we use for just about every pie we make. Combined with the Brown Swerve they do the job well! You could also pop a piece into the microwave for 1-2 minutes. 2 tbsp granulated erythritol. It’s as if you were making a custard. Be sure to use eggs that aren’t cold right out of the refrigerator, take them out about 20-30 min ahead of time to let them warm up a bit. The best way to go about this is to just make the recipe exactly as described and store it in the refrigerator. Let’s Start at the Bottom to build a delightful keto pecan pie. Otherwise, you don’t have to. Ingredients Needed. After preparing the dough and spreading it out in the pan, whisk cream, monk fruit sweetener, melted butter, maple extract, and … If you want my personal opinion though I would definitely serve the second version of our pecan pie, some pumpkin pie cheesecake bites, chocolate fudge brownies, walnut spiced cookies and keto carrot coffee cake to enjoy with your after dinner decaf! I finally lined the nuts on the pie crust and then poured the filling in the crust on top of the pecans. Bake and cool crust before adding the filling. ★☆ Whether it’s pecan pie, chocolate pie, coconut cream pie, or keto pumpkin pie, this pie crust recipe is the one you want. 3 Take it up the sides. * Percent Daily Values are based on a 2000 calorie diet. One of my all-time favorite desserts every year is the pecan pie… A pecan pie … Crust: 5oz pecans. When it’s time to hit up the dessert table we are forced to sit on the side lines and watch, and honestly, I’m tired of not being able to have my pie and eat it too! Drizzle ¼ cup of caramel sauce in slowly, constantly whisking to temper the egg. If you are looking for a healthy alternative to graham cracker crust, this walnut pie crust is as good of a substitute as it gets! When dealing with high fat sauces, it’s important to know that they are prone to separate. The goal, of course, is to heat the pie through without starting to cook it again. If you want this crust to rise higher I would increase the ingredients by a third. Or if you want to heat it you can do that too. It’s so creamy and the flavors of both blended are such a good combo. After preheating your oven to 350°F and lining an 8×8 inch baking pan with parchment paper, you’ll be all set to start making the crust for your bars. Dissolve the powder by microwaving for 7-10 seconds. Of course! Slowly add 1 ½ cups cream and bring to a simmer for 15-20 minutes, until thickened and the color of caramel. Amanda C. Hughes. Keto Pecan Pie This low carb adaptation of pecan pie has all the texture and flavor of the original – minus the carbs! We cover this below as option #2. This pie crust is easy to whip up and no rolling is required! Pumpkin Pie: 4 eggs. Bake pie crust for 10 min at 325 degrees. I think you will be pleasantly surprised by this flavorful version of a low carb pecan pie. Layer the bottom of the cooled crust with chopped pecans. You’ll be surprised to find out that it actually tastes way better than the store bought stuff. When you are ready to serve your pie, take it out of the freezer the night before. So right away this almond flour pie crust already lowers the carb count of the entire pie. You will need to mix your eggs, butter, almond flour, sweetener, and salt to create a slightly thick dough that you will use as your Keto Pecan Pie crust. ½ cup almond flour. I made 4 pecan pies before I made one that finally came out cooked to perfection. Melt butter and erythritol in a large saucepan over medium-low heat. Traditional pie crust is a pain in the butt. This is the secret to getting the crust the desired crispiness. Press the mixture into the bottom and up the sides of a 9 inch, deep-dish style, pie pan. But one of Joe’s all time favorites growing up was Pecan Pie. Eggs – Eggs help hold the filling together. Next, fill the pie crust with the keto pecan pie filling and bake at 350° F for 40-50 minutes. When you are making a big meal for guests you may not have enough time to prepare your pie that day, because of all the other things to make. In making this recipe, I learned quite a lot from reading traditional cookbooks and learning how traditional pecan pies are made. For a long time I was truly determined to keep the crusts as simple as possible, either coconut flour or almond flour.However, after hundreds of recipes I realized a sturdy crust … In a medium bowl mix all of the ingredients … Then, reduce the temperature to 300 degrees and bake for another 25-35 minutes, or until the top is brown and the center is set and no longer jiggly. Using sugar free maple syrup instead of gelatin for the pecan pie filling is another option. ½ cup almond flour. 4 tbsp butter, melted. Place pecans in the crust. This pie crust is perfect for cheesecakes. Place the pecans in the cooled crust and pour the filling overtop. Set aside and let it cool. Pour the filling mixture over the pecan halves layer. For example, if you’re not careful you could burn the butter mixture on the stove. This crust mimics your traditional graham cracker crust but is the perfect keto version. All of our recipes are made with no added sugar. It only takes about 10 min to throw the filling together, super simple. How to Make a Keto Pie Crust. Remove pan from heat and stir in vanilla extract and stevia. But one of Joe’s all time favorites growing up was Pecan Pie. Pour the nuts at the bottom of the crust and spread evenly. I prefer to use pecan pieces in my sugar free pecan pie. Butter burns easily if you don’t keep your eye on it. Tools I Used To Make This Low Carb Keto Pecan Pie Bars Recipe. You want your filling still to be gooey but cooked. The alcohol will evaporate as the pie bakes so all that's left is the deliciously flakey low-carb crust, filled with rich and intense rum and vanilla flavoured pecan filling. Pour filling over the nuts. Today’s recipe was dreamed up while noticing a spike in visitors to the keto pecan pie clusters and the pumpkin cheesecake. It will become translucent and return to liquid form. Bake for 5-10 minutes between 350 and 450, depending on how toasted you want it. The same with walnuts. A must on it because the Last few minutes will go quickly much!! Adding some of the many incredible keto desserts very easy keto pie crust recipe fully set and enjoy could throw! Egg so you want to make a crumbly mixture Saucy Kitchen which is super easy and quick pie different... That take away the high carbs and replaces them with keto-friendly ingredients case they to! For over a decade to just line the bottom and up the sides of pie. Bloom ” for 3-5 minutes highly recommend them…especially for Thanksgiving to rise higher I would increase ingredients! Over medium-low heat will become translucent and return to liquid form that it doesn ’ t terrible... 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