In fact, it is native to south Asia and Australia. By using our website you agree to our use of cookies. Also, the ethanol extract of lotus root can help reduce the level of glucose in the blood by increasing the effectiveness of insulin in the body. U.S. Department of Agriculture. Buy tea for 20% to 50% off! These polyps can then turn cancerous under the right conditions, so be sure to include lotus root in your diet for boosted colon cancer resistance. Due to several health benefits of the intake of the lotus root, its popularity is constantly on the rise. Diabetics have it hard finding food options, or even more so replacements for commonly consumed foods. The lotus root, as its name suggests, is the root of the lotus flower, that beautiful and delicate aquatic flower that decorates many of our ponds. 1 lb Fresh lotus root 1/2 t. Grated fresh ginger 1 T. Maui White Sugar 1 1/2 T. Soy sauce 2 T. White vinegar 2 t. Sesame oil Sarawak Black Pepper. Lotus root (renkon in Japanese) is actually the rhizome of the lotus plant. In fact, it is native to south Asia and Australia. Lotus root is among the weird vegetable human thriving in Asian countries is consuming from a long time back. Here are some of the ways you may benefit from experimenting with lotus root in the kitchen. Zinc-0.3mg 2% RDA Lotus Root Tea is also said to be effective, particularly to relieve coughing. It is also a good source of protein and dietary fiber. Lotus root is a moderate calorie root vegetable (100 g of root-stem provides about 74 calories) and is composed of several vitamins, minerals, and nutrients: 83.80% water, 0.11% fat, 1.56% reducing sugar, 0.41% sucrose, 2.70% crude protein, 9.25% starch, 0.80% fiber, 0.10% ash and 0.06% calcium. Lotus root. After suffering for years from severe eczema and rashes linked to a childhood illness, she had eaten her way to … This is thought to be due to the buffering of damage caused by free radicals, as Vitamin C can help stabilize these reactive oxygen species (and others), promoting their excretion. Lotus root (nelumbo nucifera) is also known as kamal kakdi in India.It is an effective herb for improving your health which also uses as food. Updated 2019. Lotus root is said to have a potato-ish taste, which can help you overcome your cravings for this starch. GI foods advanced search, lotus root powder. The concentration of electrolyte minerals in the blood can have an impact on blood pressure, as imbalance may result in excessive water retention. Getting at least 20–30 grams of fiber per day is crucial to prevent constipation. A 1/2 cup serving of cooked lotus root provides almost 2 grams of fiber to contribute towards your daily total. This peculiar root, has a cylindrical shape, and usually consists of 3 … Its unique flavor and texture make it a popular ingredient in various Asian cuisines because of amazing lotus root benefits. The Lotus belongs to the family Nelumbonaceae, with the root having a distinct tangy or slightly sweet taste. The wound healing property of the lotus root is made use of extensively owing to its use as natural medicine. It is also loaded with Vitamin B, Vitamin E, vitamin K etc. The high potassium content of lotus root helps counteract the possibly adverse effects of excessive sodium, which include water retention and blood vessel constriction. Edible lotus root is known for its crunchy texture and slightly sweet taste. Helpful. Hiraguchi Y, Tokuda R, Gen M, et al. CHILLED SESAME LOTUS ROOT SALAD. While lotus root consumption is associated with improved blood pressure and blood vessel health, it does directly help to preserve the health of your heart. But there are definite things that you can do- foods that you can consume which have been positively associated with reduced incidence. Lotus stem, also known as kamal kakdi, offers a wide range of health benefits to mankind. It also finds importance in manufacturing new and healthy cells. Lotus root offers a myriad of incredible health benefits thanks to its abundance of nutrients. Louts root is actually the lotus stem. The benefits include its ability to improve digestion, reduce cholesterol, lower blood pressure, boost the immune system, prevent various forms of cancer, balance mood and relieve depression, increase the blood circulation, and maintain proper enzymatic activity in the body. Lotus, which is also called Sacred Lotus, Bean of India, and Egyptian bean, is an aquatic plant with beautiful flowers. A traditional Chinese soup recipe of lotus roots boiled with peanuts is said to be good for the lungs. The benefits of lotus root can also be found in controlling cholesterol and diabetes (blood sugar). Wash the lotus root well. Information on this website does not constitute a medical consultation or a prescription. And finally, the manganese content of lotus root is important to bone health and reduces inflammation. 6 Lotus Root (Kamal Kakdi) Benefits: From Weight Loss to Reducing Stress and More! Folate-8mcg 2% RDA Health Benefits. A 1/2 cup of boiled lotus root has 1 gram of protein. Lotus root (nelumbo nucifera) is also known as kamal kakdi in India.It is an effective herb for improving your health which also uses as food. Supports Energy Levels. 1. In ancient times lotus root powder would be sent to the king as a tribute. Ayana Habtemariam, MSW, RDN, LDN, is a registered dietitian, nutrition therapist, certified intuitive eating counselor, and macro social worker. To determine if lotus root is the cause of your symptoms, an allergist will evaluate what you ate and when your symptoms developed. The large amount of vitamins and minerals it contains include Vitamin B, Vitamin C, iron, potassium, copper, thiamin, and zinc, among others. Precaution is required not to take raw lotus root, especially during pregnancy. Lotus Root Nutrition Facts and Health Benefits, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Iron-0.9mg 5% RDA Remove the outer skin and chop it into cubes or thin slices. Lotus root contains some calcium, essential to maintaining strong bones and healthy teeth. 1. Allergol Int. What does it taste like? Lotus Root Health Benefits Nelumbo nucifera have astringent, diuretic, emollient, antifungal, antimicrobial, antipyretic, antibacterial, and anti-steroidal, cardiotonic, antiviral, anticancer, anthelmintic, anti-obesity properties. But this is not all lotus root does to help with weight loss. Lotus root is available year-round at Asian grocery stores. Fresh lotus roots should be firm with smooth skin that's free of blemishes. Michael Jessimy is a Reg. Constipation. Food / By Isabel. Constipation Relief. 6 Lotus Root (Kamal Kakdi) Benefits: From Weight Loss to Reducing Stress and More! Lotus root is very nutritious and contains many properties that make it an especially healthy ingredient to consume. Inflammation is a necessary body process, but can get out of hand and cause undue swelling in various parts of our body. for health problems. Health Benefits Supports Heart Health. Not considered edible by most, Lotus root is actually a very nutritious and edible rhizome, being extremely versatile and easy to include in many native dishes. Vitamin B2 or Riboflavin contributes 17% of the vitamin’s DRI. Updated 2014. Benefits of Lotus Root. There are 218 milligrams of potassium in 1/2 cup of boiled lotus root, which is 5–10% of the daily requirement for most adults., Getting enough potassium, through foods like lotus root, helps with high blood pressure. Many of the nutrients in lotus roots are especially beneficial for heart health. October 22, 2011, Harri Daniel, Comments Off on Benefits Of Lotus Root. Louts root is actually the lotus stem. 0. He is a specialist fitness writer that can easily craft pieces which are both informative and easy to read. American Heart Association. Lotus root can help you manage the painful symptoms of rheumatoid arthritis, muscle aches and pains and even inflammatory bowel diseases. Thank you, {{form.email}}, for signing up. Updated 2019. Total Carbohydrate-16g A macrobiotic remedy combining lotus root and kuzu is often used to treat colds accompanied by fever and/or troubled stomach and intestines. Women of childbearing age are advised to be especially mindful of getting sufficient folate to prevent dangerous birth defects, including neural tube defects, which can occur early in pregnancy. Lotus root also provides choline, iron, and calcium, which support a healthy pregnancy as well. 1. Health Benefits of Lotus Root Lotus root is very nutritious and contains many properties that make it an especially healthy ingredient to consume. This is due especially to the presence of Vitamin B6, or pyridoxine, which is involved in the synthesis of serotonin and dopamine. Here are some ways that adding lotus root to your diet can help. Lotus (Nelumbo nucifera Gaertn; Family Nelumbonaceae) is a well-known aquatic vegetable with rhizomes (often called roots) that grow in the mud.Almost every part of this plant can be used, with rhizomes and seeds being the main parts that are the most consumed. The large amount of vitamins and minerals it contains include Vitamin B, Vitamin C, iron, potassium, copper, thiamin, and zinc, among others. The macronutrients and micronutrients in lotus root can do a lot to benefit your health. Aids digestion. Lotus roots also help improve eye health. Health Benefits of Lotus Root. Health Benefits of Lotus. The lotus root, as its name suggests, is the root of the lotus flower, that beautiful and delicate aquatic flower that decorates many of our ponds. Lotus root contains decent amounts of the minerals iron and copper, both of which are necessary for the synthesis of blood. Lotus root health benefits and uses. This aquatic plant is almost completely edible, from flowers to seeds to roots. Lotus root is common in Asian cuisine and provides a mild crunch to stir fry dishes and soups. You can also candy or deep fry lotus root, but these less healthy preparation methods can take away from some of its beneficial properties. The lotus root itself did not absorb the flavors of the seasonings as I had hoped, but seasoning the vegetable itself while it cooks would likely solve that problem. Lotus root can be considered woody and fibrous, which is exactly what you need to prevent constipation. Overall, I think that anyone with access to lotus root looking for a way to jazz up their meals without sacrificing wholesome health benefits should add this into their food rotation. The costus root is about a human finger’s size with a woody part that is yellowish. 2019:30(1);968–978. Consume lotus root when you need a filling meal to keep you satisfied before your next meal- which can be hours away. Lotus Root It was a friend of mine who first turned me on to lotus root. This peculiar root, has a cylindrical shape, and usually consists of 3 … A study in sensitized mice showed immediate antiinflammatory effects in reducing redness and hair loss in response to allergens., Allergies to almost any food are possible, and lotus root is no exception. The lotus root is used to treat various health ailments and to add seasoning to the food. Calcium-26mg 3% RDA Due to several health benefits of the intake of the lotus root, its popularity is constantly on the rise. Fiber innate in the lotus root aids in smooth movement of bowel. 100 g root-stem provides about 74 calories. Vitamin B1 or Thiamine, with 13% DRI per 100g of lotus roots, plays a vital role in the conversion of glucose into energy. Dietary Fiber-3g 12% RDA Lotus stem, also known as kamal kakdi, offers a wide range of health benefits to mankind. American College of Allergy, Asthma & Immunology. There is some evidence that lotus root powder may help alleviate nasal allergy symptoms. Potassium helps facilitate blood vessel dilation, promote excessive water and sodium elimination- all of which help to reduce the workload of the heart. Potassium: Fact Sheets for Health Professionals. Addressing low blood count can increase energy levels, as cells are better oxygenated and can produce energy in a more efficient manner. Introduction. Other benefits includes providing diabetic support, treating diarrhea and reducing inflammation. But lotus root is much more helpful, as it is rich in fiber, and low in carbohydrates, helping you to achieve optimal blood sugar levels. Food allergy. Lotus root consists primarily of insoluble fiber, which transits the intestinal tract relatively unchanged, helping to bulk stool and keep them moving through the digestive tract with optimal speed. Symptoms of a lotus root allergy may include hives, wheezing, tongue swelling, or dizziness.. Some of the pronounced health benefits of Lotus root are. Lotus root is an excellent source of vitamin C. Thanks to its antioxidant content, vitamin C... 2. Cancer development is complex- we get that. Promotes Regularity. 11 Impressive Health Benefits of Figs (Anjeer). Nutrition Info (per 100g serving, cooked), Calories-66 3% RDA Reducing the frequency of blood sugar spikes also allows your weakened insulin to perform more efficiently, as it is not called upon 24 hours a day to process sugar. Lotus root has a wide range of health benefits owing to its rich nutritional composition. Published April 1, 2019. Preliminary studies in mice are promising although more human research is needed to confirm this benefit. Improves Bowel Regularity. 4867. Lotus, which is also called Sacred Lotus, Bean of India, and Egyptian bean, is an aquatic plant with beautiful flowers. Health Benefits Sam Fisher-February 15, 2020. Precaution is required not to take raw lotus root, especially during pregnancy. Manganese-0.2mg 11% RDA. Due to the richness in Vitamin C, it benefits the body in various ways. 3. She had been a food coach in another life who specialized in wholesome foods that promote clear skin. Low in calories and an excellent source of fiber, they have long been enjoyed in Asia for numerous health benefits that include high vitamin and mineral contents. 2018;67(1):141-143. Lotus rhizome is an excellent source dietary fiber; 100 g flesh provides 4.9 g or 13% of daily requirement of fiber. 1. Health Benefits of Lotus. Michael is a certified medical write and a qualified pharmacist that makes medical writing easily understandable by the general population. FoodData Central. It is rich in calcium, iron, fiber and many important minerals like zinc, manganese, magnesium, potassium, copper, etc. Been proven in an Indian study to have anti-diarrheal properties, most likely due to various types of,! 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