Combine Greek yogurt, olive oil, lemon juice + zest, garlic, oregano, salt, and pepper in a medium bowl. This Greek yogurt chicken recipe only uses a few staple ingredients to create one of the most delicious low carb chicken dinners ever! It’s literally one of these easiest weeknight meals I make all the time- and we LOVE it. But you want to be careful to not marinade something for too long or the acids in the marinade will break down the meat into mush. Pour in the marinade. Remove the chicken from the oven and allow it to rest tented with foil for 5 minutes before serving. The chicken is incredibly juicy and has become one of my favorite go-to chicken recipes! It is mandatory to procure user consent prior to running these cookies on your website. By continuing to view our site, you consent to the use of cookies on our site. Step by Step Photos for Greek Marinated Chicken First prepare the marinade. Boil any used marinade first to kill any harmful bacteria or set aside a portion of the marinade to use later before adding raw meat or poultry into it. Although raspberriesandkohlrabi.com attempts to provide accurate nutritional information, these figures are only estimates. Fry the chicken starting with the skin side down and turning half-way through the cooking time. Thread the chicken onto the skewers. I accept the Terms and Conditions and the Privacy Policy. Infused with lemon, garlic with just a touch of mint, this yogurt marinade also doubles as an incredible yogurt sauce for the chicken! Calories: 237 kcal. Cuisine: Mediterranean. In a medium bowl, whisk together the olive oil, Greek yogurt, lemon juice, lemon zest, balsamic vinegar, garlic, thyme, oregano, parsley, rosemary, salt, pepper, paprika, and onion powder. Add the zest … It’s so easy to make, but it’s big on flavours. Yogurt Marinated Chicken: Oregano, cumin and allspice give this super moist, crispy skinned chicken a kind of Greek-meets-Middle east vibe. If you try this recipe, let me know! Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. The marinade also adds a subtly tangy and delicious flavor. Using greek yogurt as a marinade is absolutely brilliant and is one of my favorite techniques for infusing flavor as well as keeping meats tender and juicy when grilling! Today I’m partnering with Wallaby Organic to share my yogurt marinated Greek Chicken. A flavorful marinade of Greek yogurt, lemon, oregano, and garlic make the chicken extra moist. 2 pounds boneless, skinless chicken breast, tenders, or thighs, • Pita bread, couscous, Greek salad, or rice pilaf. As a rule of thumb, plan to use about 1/2 cup of Greek yogurt for every pound of chicken. There are so many delicious ways to serve this Greek marinated chicken. Dip chicken lightly in egg, then dredge in flour mixture to coat well. Perfect for cookouts and summer parties! The Best Greek Chicken Marinade I love using yogurt to marinate meat – here with lemon, garlic and herbs it takes on bright greek flavors. Course: Main Course. https://realfood.tesco.com/recipes/garlic-and-yogurt-marinated-chicken.html I think it maybe the yogurt that helped the chicken get more lemon flavor than some of the other marinades I’ve tried. This one from ThermoWorks is my favorite. Arrange the chicken in a single layer on the prepared baking sheet. Diet: Diabetic, Low Calorie, Low Salt. Buy Chicken Drumsticks and Chicken Thighs online on Licious. https://www.mysugarfreekitchen.com/chicken-in-greek-yogurt-marinade If you’re searching for new keto dinner recipes to incorporate into your meal plan, then this is one to put into the rotation for sure. Here are a few simple tips to help you prepare this and other marinades. Place chicken thighs in a large resealable plastic bag; cover with yogurt mixture. Servings: 5. Marinate the chicken for at least 30 minutes. Finally summer is here! Aug 11, 2008 It’s not fried chicken, but it’s a really nice, light substitute. Yogurt tends to stick. According to this article, and this is great news for me, the lactic acid won’t totally decimate the chicken, so it is possible to marinate for up to 24 hours. And this lemony Greek yogurt sauce elevates the chicken to the next level! Cook Time 35 mins. When oil reaches 350℉, carefully lower the chicken pieces in batches into the oil. Author: Easyhealth Living. 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