You should cut the plantain as thick as a potato chip would normally be. Health Benefits Of Plantain. This is perfect for making plantain chips. In fact, it heals bronchitis and upper respiratory issues as well. It now grows worldwide as a weed. Plantain comes with a number of health benefits, some of which are: 9. Plantain contains allantoin a compound that aids with skin cells that have been damaged. In fact, plantain water has fat indices and serum nitroglycerine content which help to lower blood pressure. These aren’t very sweet, but they are full of starch, almost like a potato. It is native to Europe and parts of Asia. The peel has plenty of unusual uses for the environment and your body. According to a 2015 study published in the Journal of Food Science and Technology, flour made from plantain peel is a very good source of antioxidant dietary fiber and can be used to make cookies. The leaves and seed are used to make medicine. It enriches the heart. These processes are essential for optimal health. Plantain water as the kind of herbal plants will give you best benefits. Did you know that plantains contain aucubin? As you have read before, it provides benefits to promote the body health. #20 Restore Injured or Damaged Nerves. 10 Health Benefits of Plantains. These are 10 health benefits you’ll be getting from eating unripe plantain.. 1. Then, at this point, plantain water has a role in maintaining the level of blood pressure. Binge watching your favorite show can become healthier by replacing your potato chips with plantain chips. Plantain does an excellent job at curing something as mild as a cough in the most natural manner. As mentioned earlier in this article, Plantain Peel contains so many internal and external health benefits, and here are some reasons why; They can be used for the treatment of skin disorders and issues, such as allergies, wrinkles, acne and the reduction of scarring. Plantain Uses. The flour made from plantain peels can be used to make healthier cookies. This mixture can be used as an effective antidote for diaper rash as well as mosquito bites for babies. If you are looking for something a little bit more immediate in terms of results you can also apply plantains directly to your hair and scalp. They provide vitamin B6. Unripe plantain contains some amount of serotonin which dilates the arteries, improves blood flow and reduces homocysteine (a condition that causes coronary artery disease and stroke). Plantains grow on trees, and other parts of the tree are also used for practical purposes. It reduces inflammation, relieves itching, reduces pain, prevents scarring by regenerating new skin cells quickly. This is an acceptable, and tasty, way to get these benefits. Good For Babies: Mix the extract of plantain leaves with a little almond oil and beeswax. The educational outreach and environmental advocacy group Sustainable America created an all-encompassing infographic to help banana lovers and newbies everywhere reap the many benefits bananas and their peels have in store for us. ... Plantain Herb Benefits – Great for Skin, Hair, And Health: Plantain aids with these skin issues in various ways. Quick Recovery from Wounds. Plantain peels are high in starch and latex, which can be used in food processing, pharmaceuticals, and in food and water treatments.. The flour made from plantain peels is high in dietary fiber, and can be used to make healthy cookies and other baked goods.. Discover: 10 Foods Rich in Potassium to Add to Your Diet 3. This is the last and most surprising one out of the 20 health benefits of plantains. Imagine that. Green plantains: When the plantain is green in color, you’ll find it difficult to peel the pulp with a knife as it is hard. With green plantains, you can make tostones or patacones. 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