This is when I first changed my diet. You go girl! My name is Alexandra Iseghohi (@bodiedbyalexa), and I am 22 years old.I'm an entrepreneur living in Dallas, Texas. I am in the middle of C1W3 now. This year April 24th or 25th marked the beginning of this month. He also gave me the directive to add more exercise. My weight loss journey mimics yours. What started as a personal accountability group to journal the experience is now an amazing group of people who have said YES to themselves and a place where you can get a glimpse of this health and wealth stuff you've heard us talking about. As part of this exciting, often frustrating and self-discovering journey, I founded Thyroid Diet Coach, a highly successful nutrition practice helping women with thyroid conditions to heal and thrive. Comparing your childrens achievements doesn't … Every part of my healing journey had elements of significant dietary and lifestyle changes. This is MY JOURNEY! This is not about wealth, it’s about values. I started my lifestyle change August of 2015 and to date have lost 85 lbs. I started eating a low-carb diet and walking 10,000 steps a day to aid my … For many a modified Whole Foods Plant Based lifestyle can affect change. RESTARTING MY WEIGHT LOSS JOURNEY | 2020 | JUSTYN’S JOURNEY I knew so wanted to look better. I wasn’t horrible looking but I wasn’t satisfied with myself either. 5 Key Nutrients for a Healthier Ramadan. My doctor wanted me to keep a food log so he could see what changes I needed to make to my diet. I finally set up my insta acc, so if you would like to follow my fitness journey, I am @casadelosgrant os_fit “ My dietary changes are exactly the same. I didn’t take a magic pill. Mummy & Lifestyle Blogger. This is my journey of being healthy one day at a time. So my learning point is, stick to the plan, don’t stress about the kcal, don’t bother counting them either, the progress will come! I have met my goal and am now on a journey to maintain the weight. I do cardio … My journey has been more like a roller coaster ride of trials, many errors, and a collection of small milestones along the way, eventually leading to more than I … The very first pic was months after I had my second child. Duration it took me to lose weight: My effective weight loss period was 19-20 months The turning point: Two major events triggered my weight loss journey. Real people don't diet they evolve. Natural Kidney Journey has 13,602 members. My story is not one of overnight success. This was the start of my journey. 43 talking about this. Look around. The holy month of Ramadan marks the ninth month of the lunar based Islamic calendar where Muslims around the globe fast for 29-30 days. Follow my journey through parenthood & life in general while keeping up a constant weight loss battle. My results were not from a fad diet or a product from an infomercial. Ask questions. 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